Poweron's PreE Log

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Id say that if you get iks before ejaculation you are tense.

I had a ik if i just touched My glans, after months of rks and squats i only get iks when i am ejaculating, which is natural

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Stop your regular kegels for weeks they Will worsen your problem.

Why you are seeing temporary improvements with kegels is because your bc is too weak to produce iks when you've trained it.


Only do RK and hindi squats

[Poweron4u Member Find all posts View Profile Close Poweron4u]

Today's update: 1.16.2017

Not really much to report on today, but did have one thing I wanted to document to keep on my mind. I just had a mini session in the shower. I know I mentioned it before, but tonight became even more clear.

When I do my thing in the shower, I notice that I have far less issues that when laying in bed or any other position. Also, it takes effort, and sometimes quite a bit, to make myself bust.

Maybe the standing up is able to help my pelvic floor remain relaxed. When standing, I don't even have to use any kegels or RKs. IKs are rare if they exist at all. Tonight, I was able to be rather vigorous about it, and i was able to give tons of attention to the head of my penis with intensity....no issues.
[Goals]:

Pagasus, I saved the link you posted to my other thread about Hindi squats and other stretches. I will take a look at those in the very near future.

Next time I have sex, I think I will start things off in a standing position. Typically we are laying on our sides, or I am on my knees. These positions haven't proven difficult when it is just me, but maybe there is something I am not noticing that makes it more difficult during sex, and is throwing things off.

[Poweron4u Member Find all posts View Profile Close Poweron4u]

Stop your regular kegels for weeks they Will worsen your problem.

Why you are seeing temporary improvements with kegels is because your bc is too weak to produce iks when you've trained it.


Only do RK and hindi squats

Yeah, I think I just saw a post earlier about how doing too many kegels can be problematic.

I been slacking on the gym the past two months (it happens every now and then). I plan to go back to business within the next couple of weeks, and give leg day more effort than I have in the past. I keep reading about the various squats. Time to get cracking on those.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

The squats we are talking about are unsighted. Wieghts squats act like regular Kegels.

[Poweron4u Member Find all posts View Profile Close Poweron4u]

UPDATE

It's been hard to keep up with my normal routine the past couple weeks since school started back up. Trying to juggle my evening classes and homework, which make it difficult to get in a long session. Fairly short sessions in the shower, but I try to make them count by focusing on the objective rather than the amount of time.

I am, however, happy to report that my idea about initiating sex in the standing position has been doing the trick. We had sex late last week, and again last night. Both times were quite successful.

Once I get back into the routine of of school, I will figure out a way to get my personal time back, and start to master other positions.

I do need to do some more reading about maintaining EQ. I think I mentioned it before, but I have always had a hard time maintaining a strong, constant erection without persistent stimulation. Whether it be my focus shifting elsewhere, or being in a tiring position, it's nothing for me to lose my erection (but not when I am actually inside, having sex).

Once I lose it, I do think I freak out inside, and that can make it difficult to come back, but I'm learning a few tricks to help with that. I don't know if this is just a me thing, or another illusion of porn - guys in porn NEVER lose their erections.

Nevertheless, it has been successful as of recent, and I have noticed some very positive changes in our relationship!

I will do some research over some of the above, and report back at a later time.

Cheers!

[Poweron4u Member Find all posts View Profile Close Poweron4u]

UPDATE

Hey all,

Been a few weeks since I been on here. I always get busy when school starts back up.

That being said, its been difficult keeping up with my PEs. It's hard to find a good 30-45 minutes for a session. For the most part, I fit in a quick session in the shower. While I may not have much time, I try to use it wisely.

I am struggling with something. It does seem that, in the past month, my sessions are not quite as enjoyable. When I first started, there was a lot of pleasure. This was mostly due to the lube. I never really was one to use lube. It was too messy, and it made me go too quickly. It did feel great.

Now I am used to the lube, so it doesn't feel as pleasurable as it used to. When it comes to masturbation, my penis seems like it has been desensitized. After about 5 or 10 minutes, my penis is more numb from all the rubbing.

I have been trying to play with my grip - sometimes using the death grip, and other times using a soft grip. I also limited myself to only masturbating only a couple times a week.

I wish the same could be said when it comes to sex. We have had sex a few more times since my last post. All successful, but mostly due to starting with the standing position. Won't complain about that, but I would really like to be more versatile. We did try to start on our side, but PONR reared its ugly head. I was able to abort and switch to the standing position.