HansTwilight's Journey to the Center of the Cervix

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/24/2018
Rest Day

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/25/2018
5 min warmup
S2s 500
100 3 sec jelqs
14 kegels
14 reverse kegels
15 min Edging
Warmdown

I think I have found the best way to do s2s. I will stick with this way and see if it yields results. Lots of trial and error for me.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/25/2018
Rest Day

EQ seems lower this AM, may have overtrained. It is hard for me to find a balance of intensity vs volume. I am really thinking about hanging since I have a lot of trouble with technique and using the proper amount of force.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Are you doing manual stretching too in your routine?
what is the S2s?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Are you doing manual stretching too in your routine?
what is the S2s?

Yes, side to side stretches. https://www.pegym.com/penis-exercise...o-side-stretch

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

If you suspect that you may be over training with the stretching, I recommend applying my HOOK SCALE STRETCHING method.
I had the same prob like you with manual stretching in the past and I solved it with my method.

https://www.pegym.com/forums/penis-e...tretching.html

Feel free to ask me anything about it. You can pm me if you want.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/26/18
Rest day

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/27/18
5 min warmup
S2s 470 (increased intensity)
70 3 sec jelqs
15 kegels
15 reverse kegels
15 min Edging
Warmdown

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/28/2018
Rest Day

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

7/29/2018
Rest Day
Noticed some loss of sensitivity on the top of my penis, I am going to quit this routine and more than likely I will begin hanging if I can do enough research in the time, and if I don't gain of course. Hanging will be my next option, if that doesn't work I will probably just use my bathmate.

[july Banned Find all posts View Profile Close july]

7/25/2018
Rest Day

EQ seems lower this AM, may have overtrained. It is hard for me to find a balance of intensity vs volume. I am really thinking about hanging since I have a lot of trouble with technique and using the proper amount of force.

I find lots of trouble with actually performing a routine bc of the hassle of it all with my current pe gear/ exercises. Really thinking about just going to hanging + ads wearing and do that routine forever. Easy 1 hr in the morning, easy 1 hr at night -wear an ads in between and reap the maximum gains possible every day, right? I would use the lg hanger in that case for the double whammy of Length and Girth.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I find lots of trouble with actually performing a routine bc of the hassle of it all with my current pe gear/ exercises. Really thinking about just going to hanging + ads wearing and do that routine forever. Easy 1 hr in the morning, easy 1 hr at night -wear an ads in between and reap the maximum gains possible every day, right? I would use the lg hanger in that case for the double whammy of Length and Girth.

To my knowledge, any hanger can yield girth gains, depending on the individual.