JP90 and evolving routine

[dillydally Senior Member Find all posts View Profile Close dillydally]

Started my second month off today.
Only did 50 kegals(forgot it was supposed to be 100) it seems it gets harder to flex the kegal and hold as the reps increase.
Stretching was nice and I liked the downward and straight out stretches. Did a variation where I would move it up and down still in a downward position.
Jelqing was well.30-50%, had some red dots after.
Edging went well. Had a hard time getting up to 100% eq but I did use more lube then usual and also jerked off to porn yesterday a few times which may have had an effect on getting hard without porn.
All in all happy with the new routine!

[dillydally Senior Member Find all posts View Profile Close dillydally]

Missed my second day of pe for this month. Fell asleep on the recliner again like last time. Interesting enough I woke up with solid morning wood which I haven't had in a few weeks. If it returns tomorrow it'll make me wonder if my body is on a morning wood schedule lol.
Warming up for a session right now
Big Al recommended to add 15-30 seconds each session, so I'll be tagging on 15 seconds each 2 on 1 off is complete.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Stop dilly dallying around!!!!! COD!

[dillydally Senior Member Find all posts View Profile Close dillydally]

Stop dilly dallying around!!!!! COD!

Haha this recliner will get ya if you relax in it

[dillydally Senior Member Find all posts View Profile Close dillydally]

Noticed my eq was down during edging I'd say 8/10. Hard to come by a good internal stretch feeling. Tried gradually increasing my stretch at the beginning of each set, didnt do to much I noticed. We shall see according to pi and my next measurements

[dillydally Senior Member Find all posts View Profile Close dillydally]

Had some mw when I woke up. Wasn't anything major compared to my mw 2 weeks into my first month of JP90.
Did find I had an increase in thinking about pussy(does this count as increased horniness?) and easily achieved a 70-80% erection from it.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Been consistently hitting the gym. Only missed last Saturday. Weekends seem to be a hassle for me due to so much shit going on. Might consider doing a 5 on 2 off routine.
Dick doesn't seem to be as engorged as it used to be when I first started. The only thing that has changed is increased In total time and position of me sitting while Jelqing. I've added kegels and reverse kegels to the routine and decreased my warm up time from 10 to 5.

[dillydally Senior Member Find all posts View Profile Close dillydally]

https://www.pegym.com/forums/penis-e...plateau-2.html

[dillydally Senior Member Find all posts View Profile Close dillydally]

Getting a little bit more detailed when it comes to stretches, recording how much of a stretch I feel from a 1 to 10 basis. I start off aiming for a 5 and build up from there.
Coming up to measure in next week. Dick still doesn't look as big as it did when I first started,but in not discouraged at all. There's so many different strategies and exercises to try! I haven't added time to my routine as prescribed by big Al due to do time restraints but at the end of this month I will be looking into more intense exercises and perhaps some devices.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Current routine :
10 minute warm up (I put a cover over my balls because I heard it's bad to expose them to excessive heat
1:05 stretch in all directions except down, not up but more so up and straight out never in one position, it's more of a swaying of up and down(feel a better stretch this way)
1:35 sterch downward, swaying down and up as well
8 minute Jelqing 40-80% eq
50 kegel and 100 rk which turns out to be an edging session because I have to keep my self erect(pretty sure my dick is tired at this point), one thing I noticed is that I never had this problem until I upped my time stretching and Jelqing.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Still plugging away. Started turning my body with the stretch and wow. Having some minor pain on the left top side of the shaft near the base, supposed to measure in today, but I usually do it during my edging session after a work out.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Had slight pain near the base on the top of the shaft before I went to bed. It was intermitten the next day. I would say a 2-3/10 pain level. I didn't exercise to let it rest and will continue tonight if the pain does not show up again

[dillydally Senior Member Find all posts View Profile Close dillydally]

First time back since that pain was initiated. Feels like a major setback, but in reality it's not, since I plan to be I t his for the long haul