proactive's progress log

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

start date 4/1/15

bpel 6.875"
meg 5.25"

current

bpel 7.25"
bpfl 7.625"
meg 5.5"
beg 5.75"

goal 8" X 6"

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

4/1/15-12/10/16 original routine was not documented

tried to do stretches daily

routine included jelqing and my own "amazing elastic method--AEM" gained 1/4"girth and some length

if you want to try the amazing elastic method, here it is

amazing elastic method--wrap base with thin protective cloth or thin protective material. i used an ace bandage and later a small shirt sleeve cutoff. take a band of elastic either 1/8" or 1/4" cut about 3' long. tie a loop in one and and run loose end through hole, thus creating a noose.

come to full erection. place material around base. put noose around material at base. position noose to either cinch in clockwise or ccwise and do a few wraps firmly around penis. then calm down. let erection subside. all blood should be trapped in the penis still, but your insides will be soft and not hard.

restart wrapping around penis. you will get instant pressure buildup. i usually push the bundle of wraps toward my pelvic bone and will feel it lock down there as more blood fills up my unit. wrap from base up towards the glans till you reach desired pressure. loop the elastic under previous wrap and pull loop to tie off.

i often will try to come back up to full erection and kegel to help add new blood. for more advanced after i was at full pressure i would place thumb between pelvic bone and body and use my fingers to push more blood up into my unit from under my balls.
Edit: 2/4/18...After much thought I wanted to add this. There was a period of over two years when I didn't have sex. During this time period is when I mainly did this method. Now, there were many times when I got to the numb point. Fast forward to next sex session. I was much less sensitive in my penis and am able to last much longer because of this. Now this might sound like a good thing. But what is sex without feeling? I can't say for sure that this is the reason but it is a good idea to be cautious.

***be careful. when starting build up slowly over days. if you don't you will find many purple splotches on your unit. also don't leave it on for long.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

12/10/16

received phallosan forte

used consistently from 12/10/16-2/10/17

didn't keep daily logs used a lot. most days 20+ hours, jelqued or AEM"amazing elastic method" during daily long baths

i figured at least 750 hours conservative number on phallosan

measured +1/16" bpel, +3/8" bpfl, no girth gain

2/10/17-2/15/17 routine. worried i was doing too much and were negating gains

cut phallosan use to 12 hrs/day (i feel naked) minimal jelqes or AEM

adding bath mate within the week, hopefully works better than gatorade bottle???

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/16/17
woohoo! bathmate is in my possession. what do i do now??? i am not reading the whole bathmate rep thread. any suggestions on a beginner routine??

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/16/17
i am no longer a virgin. successfully completed round one of the bathmate.
15 minute session broke in half. short rest in between.
6.8" reached, think it must be 1" fat pad that keeps it from my full bpel

thinking going into bathmate fully erect would be beneficial. found that the lower part of the pump atatched to my base and kept free skin from allowing full erect length.
filled up lower part of pump fully in girth.
pleanty of room to grow lengthwise, but for girth i think i might be one size to small

not as much pressure as AEM method but still could feel the pressure

low eq due to edging just past PONR haha oops

phallosan after bathmate for 12 hrs

started 1000 mg l-arginine

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/17/17

2 min. bathmate warm up
break
entered in with 70% eq
15 min. in bathmate
started at 6.5 for 5 min
added to 6.8 for 5 min
added to 7.0 for 5 min-girth filled tube 100% to 4.5"

inspection--slight edema on shaft and urethra, soon after measured 6.5 bfg 6.0 mfg
edged for 5 min. 85% eq
phallosan 12 hrs strapped to left foot

had been using large sleeve w/xl bell. sleeve stretched and i lost suction too much. went down to medium. never lost suction, and tighter sleeve helped keep edema away. after started with bathmate started using large sleeve again.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/18/17

am

removed phallosan, good eq
edged 10 min eo ejac
very plump all day no turtling

pm
warm up in bath with 10 min of jelqs

bathmate
2 min. warm up
2 min. break with jelqs
5 min. set at 5.9
30 second release
5 min. set at 7.0
5 min. set at 7.2 felt nice stretch at base
edged 5 min. with 85% eq

inspection--more edema, not major concern. nothing bad 6.25 mfg
felt great

phallosan 11 hrs left foot

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/19/17

am
removed phalloan, med eq
no turtling
practiced rk and kegel

pm
low eq-probably from teaching kids to ski. i am the human rope tow.
warm up in bath 10 min jelqes

bathmate
went in flacid
2 min. warm up 6.5"
30 sec break(br)
5 min. set @ 6.75"
30 sec br
5 min. set @ 7"
30 sec br
5 min. set @ 7.25" hard to get pumped
short rub down

inspection--med edema not concerned
phallosan right foot

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/20/17

am
removed phallosan 12 hrs
no turtling
practiced rk and k's

pm
warm up 5 min edge

bathmate-started to do circles with the bathmate while pumped
2 min. warm up @ 6.8" went in erect
edge to erect
5 min. set @ 7"
edge to erect
5 min. set a@ 7.25"
edge to 85% erect
5 min. set-2 min @ 7.25", 3 min @ 7.35 *note-much better pump with erect
10 min edge to ponr with rk and a little spillage

inspection-light edema no neg pi's
phallosan right foot

[d1k Junior Member Find all posts View Profile Close d1k]

gj keep it up

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/21/17

am
removed phallosan after 12 hrs-quit a bit of pre cum- i'm guessing due to kegels

mid day
edge to PONR light spillage w/reverse kegel oops!

pm
bathmate
warm up 5 min. edge
2 min. warm up at 6.75" went in semi erect
edge semi erect, 5 min. set- 2 min. @ 6.75", last 3 min. 7"
edge to semi erect, 5 min. set- 2 min. @ 7", last 3 min. @ 7.25"
edge to 85% erect, 5 min. set- 3 min. @ 7.25", last 2 min. @ 7.3"
edge 5 minutes

inspection--light edema, no neg pi not as full hang as previously
low eq probably due to edging spillage.
phallosan-right foot- moved back to med sleeve to help counter edema

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/22/17

am
didn't have to remove the phallosan. it removed itself in the middle of the night. my pump is failing so i slipped back in the sleeve. then the night wood came on and then the medium sleeve popped off the xl bell. i didn't know that was a possibility. so i logged 7 or so hrs.

mid day
edge to ponr no ejac, had turtling all day

pm
edged for 5 min.
bathmate-with circles till i sucked a ball in-ouch!
2 min. warm up @ 7"
edge to erect, 5 min. set @ 7.25"
edge to erect, 5 min. set @ 7.35"
edge to erect, 5 min. set @ 7.35"
edge 10+ min. to ponr no ejac

inspection-light edema, small purple splotches on shaft-surely due to to much pressure
phallosan left foot. to note did feel some penis fatigue after bathmate session-i don't usually feel fatigue-so good sign

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Turtling all day? Let's talk about that.. what was the cause? Any idea?

Over and out !!!

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

well, it could possibly have been sanding a hardwood floor. kicked my ass. a lot of tense front muscles with little steps. there is straps from my hips to the machine. this would have been day 2 on this machine.

if it wasn't that i may have thought about my soon to be ex. will do it every time. i think it might even go inside and try to get out the back door. i know i would if i could.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

this is for my reference--if i could only master the basic exercises on here it would be amazing

Minuteman's kegel master list
https://www.pegym.com/forums/prematu...tml#post644914