proactive's progress log

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

What's the status of your connection between your mind and RK?

Can you isolate front RK's from back RK's? Can you front RK while walking?

I used to have massive amounts of anxiety, but once I balanced my PF and/or got familiar with it mentally and physically, my anxiety dropped 99%, tenfold.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

i am working on strengthening the connection. as a do it yourselfter and not wanna figure out everything in a book.

i found i couldn't stop an ejaculation at ponr with a kegal, but i learned if i rk at just the right point it just flows out. just learning my body.

so i can usually reverse kegal like this at ponr. so i thought i would try to exercise with the rk's more. the problem i am having is that i find that when i do "my rk" i tense up my stomach muscles. which seems contrary to breathing and relaxing.

while doing belly breaths i feel like i can relax with a rk on my in breath, but then the rk drops off as i let my breath out. does this sound right?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Practice practice practice. Keep going you will get there.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

i am working on strengthening the connection. as a do it yourselfter and not wanna figure out everything in a book.

i found i couldn't stop an ejaculation at ponr with a kegal, but i learned if i rk at just the right point it just flows out. just learning my body.

so i can usually reverse kegal like this at ponr. so i thought i would try to exercise with the rk's more. the problem i am having is that i find that when i do "my rk" i tense up my stomach muscles. which seems contrary to breathing and relaxing.

while doing belly breaths i feel like i can relax with a rk on my in breath, but then the rk drops off as i let my breath out. does this sound right?

If you're reaching PONR due to IK's, a RK is what you use to push it away. If you're reaching PONR due to arousal, and your PF is relaxed, doing a regular kegel hold at the right time will stop you from ejaculating, and will deliver a dry orgasm. If I hold a RK at PONR, preventing pelvic floor spasms during orgasm/ejac, ejac just dribbles out.

Tensing your ABs during RK is normal, but I'm assuming that with more experience one will be able to isolate the RK from the ABs. I'm still not able to, but I don't worry about it, as my ABs are a little tense most of the day anyway.. on my way to a six pack.

My RK drops off as well during exhale, just not completely. Not quite sure how this is supposed to be, to be honest. All I know is, I control when I orgasm/ejac.

Over and out !!!

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/23/17

i hate rest days. just want to stretch that thing.

did my first hindi squat-and naked. ooooh

cleaned toilet

edged till both arms were tired. almost held kegel through ponr but i couldn't do it yet. what a bust!

inspection- purple splotches cleared up

practice! practice! practice! famous quote of the day

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Don't tell anyone, I do manual stretches every day.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Don't tell anyone, I do manual stretches every day.

it will be our little secret

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

it will be our little secret

Ohhh how I love it when you say the word little

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

it will be our little secret

I want in on the secret too... just us 3. We won't tell anyone else...

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

I want in on the secret too... just us 3. We won't tell anyone else...

ok but you can only come in if you let us know one of your "little" sectrets. jays a friggin sex maniac, i've got pbstd's and you ....?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I have a secret, but I refuse to express it in the open forums.

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

OK, my secret is for you only. Promise Jay never finds out about my lil secret. I'm a better fisherman then him. Please, he can never know about this, cause he thinks he's good. Let's keep it that way. Any negative thoughts and it could effect the growth of his banana..

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

understood, all positive around here. unless i start thinking about the real world, and life, and...life sucks, but pe is great!

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

I have a secret, but I refuse to express it in the open forums.

is it worse than peanut butter??????????

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

2/24/17

pm
bathmate
warm up 10 min. edge
2 min. warm up at 6.75" went in erect
edge erect, 5 min. set @ 7"
edge to erect, 5 min. set @ 7.1"
edge to erect, 5 min. set @ 7.2"

edge 10 minutes
practiced hindi squats on my back in tub-made me think of hindi squat sex position i like. haha

inspection--no edema no neg pi's
med eq probably due to previous nights over edging
had turned bathmate around 180 degrees, couldn't reach 7.25" in this position
phallosan left foot