Gold House Progress

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Decided to start a log on my progress. My beginning stats are:

BPFLS: 7.0
BPEL: 6.5
NBPEL: 5.9
MSG: 4.6

I started in June of 2016 with no success. The main culprits here were my dedication to the program and low EQ.

I'd consider my health average. I weight 210 at 6'2 (74 inches). I run daily and workout 4 times per week.

I'm looking to tackle my low EQ first and foremost. I'm going to add natural "helpers" into my diet which will include garlic and blue berries. Morning wood is pretty much nonexistent. I do not get random erections and even when I get an erection (when watching porn) it's probably at 70%.

I'll be cutting porn completely effective immediately. My starting workout routine will be:

10 minute warm up with heating pad.
15 minutes of manual stretches - UR, R, LR, D, LL, L, UL, U, circles. (Upper right, lower right, lower left etc).

- hold stretch for 30 seconds right under head of penis. Pulling as hard as possible. Circles will be holding stretch while rotating the penis.

15 minutes of wet jelq (3 seconds per hand, two handed). Looking for an engorged head.

5 minutes on the heating pad while kegeling. Don't really understand reverse kegels at this moment.

Measurements I'm thinking bi-monthly. Update post daily. The measurement issue is that with low EQ it can be messing with my results. Also might need porn to produce erection but if that's the case I'll be sure not to make it to the PONR.

Any suggestions or comments?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hello and good job starting a log. Try to drop porn completely. You will likely see benefits quickly and be getting erections better soon.

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Day 1:

1 day of no porn/masturbation

9:33-9:43 heating pad warmup
9:43-9:53 manual stretching 2 of each (L, LL, D, LR, R, UR, U, UL, circles)
9:53-10:20 wet jelq. Counted 3 seconds each hand.
10:20-10:33 heating pad with 5 second kegel holds.

I did the full exercise while laying in bed. Not sure if I should stand or sit while performing the exercises. Suggestions?

Day 1 complete.

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Day 2:

2 days of no porn/masturbation

10:10-10:20 heating pad
10:20-10:38 stretching
10:38-10:50 wet jelqs
10:50-11:00 heating pad with kegels

Got a little lazy with the stretching. Was watching YouTube videos during the exercise. I also had trouble staying completing flaccid during the stretching. Overall, it seemed like a successful day.

Still haven't added the EQ helpers in my diet and there was no morning wood to speak of. That really is my first goal before even thinking about gaining.

I have one more day before taking 2 rest days. I'm doing 5/2 as that fits best with my schedule.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

keep it up. i know starting a log is definitely helping me stay steady.

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Day 3:

3 days of no porn/masturbation

9:42-9:52 heating pad
9:52-10:08 stretching
10:15-10:30 wet jelqs + v jelqs
10:30-10:40 heating pad with kegels

Seemed like another good workout. Really trying to concentration on technique right now. My flaccid hang during the day seemed fuller but still looking for morning wood/sporadic erections.

I'd say my EQ is still at 3/10 but it's only been 3 days. Next two will be rest days so there will be no update until Sunday night.

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Day 4: Rest; no porn/masturbation
Day 5: Rest; no porn/masturbation

Day 6:

10:35-10:45 heating pad
10:45-11:03 stretching
11:03-11:20 wet jelqs + v-jelqs
11:20-11:29 heating pad with kegels


General Observations: There really isn't much to say as I'm still experiencing low EQ but I've been able to avoid porn and masturbation pretty well. I may add edging at some point within these next 5 days because without the porn there are no erections to speak of. I'll read up on edging.

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Day 7:

1 week of no porn/masturbation

- Going real strong on this front.

9:25-9:35 heating pad
9:35-10:00 stretches
10:00-10:18 wet jelqs and v jelqs
10:18-10:28 heating pad with kegels

General Observations: I finally purchased the garlic and blueberries. Feeling a little smaller than normal post workout which is different from the other days. Maybe too much stretching? Nothing exciting to report on the EQ front. I was hopeful I'd get a big boost with jelqing AND cutting porn but that doesn't seem to be the case.

Motivation level: 4/10

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Day 8:

8 days without porn or masturbation

9:25-9:35 heating pad
9:35-9:50 stretching
9:50-10:11 wet jelqs and v-jelqs
10:11-10:25 heating pad with kegels

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Day 9:

No porn again

10:52-11:02 heating pad
11:02-11:18 stretching
11:18-11:31 wet jelqs and v-jelqs
11:31-11:36 heating pad with kegels

Observation: was going to measure for the 1st of the month but my EQ was low today so I decided against it. I did measure BPFLS which remained unchanged at 7.0. Today's workout was pretty bad as I started later than I wanted and still need to get some sleep. Tomorrow should be better and then I'll have to rest days.

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Day 10:

No porn yet again. Didn't think it'd be so easy. Maybe my low EQ is good for one thing.

Same routine as my other days...

9:41-9:51 heating pad
9:51-10:11 stretching
10:11-10:34 wet jelqs and v jelqs
10:34-10:42 heating pad with kegels

I'm thinking I'll stick with this routine through March. The goal still is to improve EQ and once/if that happens I then can focus on gains.

I just realized I never posted what my goals were for length/girth gains.

2017:

NBPEL: 6.8
MEG: 5.0

This would be a .9 inch length gain and .4 inch girth gain. Probably both on the high side of doable for 10 months but I'm banking on EQ gain helping.

Ultimate goal:

NBPEL: 7.5
MEG: 5.7

This would be a 1.6 inch increase in length and 1.1 inch increase in girth. A boy can dream right?

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Day 11-12: Rest days. Absolutely no PE, no porn and no masturbation.

Day 13:

Back on the horse with the 1st of 5 straight workouts. The 5on/2off schedule works best for me so that is what I'll be doing for at least the first 90 days.

10:15-10:25 heating pad warmup
10:25-10:42 stretching
10:42-10:56 wet jelqs
10:56-11:05 heating pad with kegels

General Observations: stretching felt good today. I'm still trying to master the jelqing technique. Life stress is high at the moment so that's probably hampering my EQ. Still would rate it at below average. Hope MW happens sometime soon. That'd be so exciting!

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Day 10:

We've made it (well I've made it) to 10 days porn free. Masturbated once during the timespan but that's not really apart of the goal.

Another basic day as far as PE workout goes. Did a warmup, stretching, wet jelqs and kegels to cool down. Overall, felt like a good workout although I do think I may be putting too much pressure during the stretching.

Goal 1 (3/31/17): I'm about 1/3 of the way into the first check point. Although I'm happy I've been committed through 10 days already, I don't think I'll hit my goal. This is disappointing but at the same time, it doesn't put into question the validity of PE. The ruler will do that during checkpoint 2 & 3.

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Day 15:

I forgot to update yesterday but I did complete my PE workout.

10 minutes - heating pad
20 minutes - flaccid stretches
15 minutes - wet jelqs and v-jelqs
5 minutes - kegels and heating pad.

General Observations: While doing manual stretches I proceeded to stretch with one hand while pushing my other hand into the side. Sort of creating a V with my penis. Well I don't know if that's a real stretch but I clearly hurt it :/. I felt pain and stopped stretching immediately. Still finished the workout (may have been dumb). Today I feel sore from like the inside of my penis so I'm taking tonight off and will PE one day on the weekend (unless it still doesn't feel right).

A working penis is better than a broken large penis every time! Gotta keep that in mind.

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Update: I took Thursday and Friday off to make sure I was feeling better. I've completed two workouts in a row since without any issue. I realized posting daily wasn't productive as nothing is changing day to day.

I'll continue to do my workout as described above until at least day 45. I'm almost halfway there at this point. My EQ is still about where it was to start this process. I haven't measured but don't think there are any gains there. Although my flaccid hang is better and there are more visible veins at times. Hopefully those are signs of things to come.

Day 20 of no porn. Although I had a dream that was very porn like so that was a little discouraging but I didn't actually view porn.