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I have finally decided to post a log on here. Now, I do have a log that I have used since the beginning of this year, and it is VERY DETAILED and on a MS Excel spreadsheet so that it adds up all the time I spend doing EVERYTHING, and I do a lot. Just take a look at my routine today.
1 hour power session on my X4 labs Extender, THEN...
Morning PE exercise session:
10 minute shower warmup
3 sets of ALL 5 directions stretches (Down, Up, Left, Right, and Straight out)
250 basic jelqs, but I count one as one, no a pair of jelqs as one, so I need to change this I guess.
2 minute cool down in COLD shower water while doing helicopters.
30 more minutes on my extender, but went numb quick, hence why only 30 extra minutes.
Next, I did 6 hours on my DTR (Dual Tension Restorer). This is a foreskin restoration device that I use to grow back my foreskin. I have never liked being cut, and this is the BEST DEVICE I have found to regrow foreskin.
{I also sometimes wear my TLC Tugger at night, and the TLC Tugger will also add some overall shaft length, so I like to get an hour in here and there}
Next I wore the extender for another hour, making it a total of 2.5 hours on the extender for the day.
Then while I watched the NCAA championship (I was for Butler, pooh) I wore my WAG for 2 hours (What-a-grip).
Finally I finished up with 3-15 minute penis pump sessions with 5 minutes of edging between each session!
What a day!
Oh, and my meeasurements!
Right now I am 7.1" BPEL and 5.5" EG. (I have actually measured 5.75 EG the past few days, and don't get it, it can't be right, and it might be due to pumping, but I haven't pumped in 2 days, so...hmm, I am sticking with 5.5''EG for now)
From what I remember before using my extender I was 5.75" EL which I would say was about 6" BPEL, but I didn't know about BPEL then. I also was just at 5" EG last year at exactly this time, and I know this because I measured when I sized my girth to by the right Pumping cylinder from vacutech.
So I have gained well over an inch in length and half an inch in girth, but that has been since fall of 2006, so almost 3.5 years
1 hour power session on my X4 labs Extender, THEN...
Morning PE exercise session:
10 minute shower warmup
3 sets of ALL 5 directions stretches (Down, Up, Left, Right, and Straight out)
- first set is always generally under the shower's hot water
- Every "straight out" directional stretch is a circle crank stretch (15 count clockwise, 15 count counter-clockwise)
- Every Left and Right stretch are done in the "A-Stretch" fashion with my non stretching hand wrist under my shaft
250 basic jelqs, but I count one as one, no a pair of jelqs as one, so I need to change this I guess.
2 minute cool down in COLD shower water while doing helicopters.
30 more minutes on my extender, but went numb quick, hence why only 30 extra minutes.
Next, I did 6 hours on my DTR (Dual Tension Restorer). This is a foreskin restoration device that I use to grow back my foreskin. I have never liked being cut, and this is the BEST DEVICE I have found to regrow foreskin.
{I also sometimes wear my TLC Tugger at night, and the TLC Tugger will also add some overall shaft length, so I like to get an hour in here and there}
Next I wore the extender for another hour, making it a total of 2.5 hours on the extender for the day.
Then while I watched the NCAA championship (I was for Butler, pooh) I wore my WAG for 2 hours (What-a-grip).
Finally I finished up with 3-15 minute penis pump sessions with 5 minutes of edging between each session!
What a day!
Oh, and my meeasurements!
Right now I am 7.1" BPEL and 5.5" EG. (I have actually measured 5.75 EG the past few days, and don't get it, it can't be right, and it might be due to pumping, but I haven't pumped in 2 days, so...hmm, I am sticking with 5.5''EG for now)
From what I remember before using my extender I was 5.75" EL which I would say was about 6" BPEL, but I didn't know about BPEL then. I also was just at 5" EG last year at exactly this time, and I know this because I measured when I sized my girth to by the right Pumping cylinder from vacutech.
So I have gained well over an inch in length and half an inch in girth, but that has been since fall of 2006, so almost 3.5 years
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