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Todays routine was light, but was supposed to be a day off (from PE exercises) anyway, but:
After waking, I put on the extender for an hour and a half, because I "firmly" (hahaha) believe that with extending, that unless you REALLY over work your penis during a PE exercise session, that its ok to extend, because 2 different principles are at work.
An extender is stretching by means of lighter, constant tension. This is like people stretching their ears or lips, or when someone gains a lot of weight and grows new skin to accommodate fat. This is called mitosis or hyperplasia. This means that actually new tissue is growing.
With the PE exercises, this I consider to be growth that is similar but of a different nature. This is tissue growth via means of expansion of the corpus cavernosum/spongiosum etc. So this is like getting bigger muscles in the gym. Yes, you can "lose" some of it if you don't continue to exercise, but over time, MUCH of the muscle/penis gains will never go away! I am proof, seeing how I have not worked out or been in the weight room in some time, yet my arms are virtually the same size, (not as puffy as when I go, which I really like to be honest) and very muscular as well. Just not as much as when I am lifting.
So, all that said, today I wore my extender for 1.5 hours, wore my DTR for 3 hours, then a few hours later I did ANOTHER day of PE exercises, my normal 3X all 5 directions stretches with the first set in the hot water of the shower. When it came time to jelq, I did about 100 jelqs, then put on my penis pump. I did 2 sets of pumping at 20 minutes each. I would have done more but before each set of pumping I have been doing edging recently, and, well, I lost a battle with the PONR to say the least. Almost made a mess in the process too, dammit. Then cleaned up and am now putting the extender on for another 30 minutes to get an even 2 hours of extending today.
Today's short explanation:
Extender= 2hrs
DTR= 3hrs
Extra day of PE exercise (3rd day in a row)
-normal 10 minute shower warm up
-normal 3X all 5 directions stretches
-combined 200 jelqs with 2X 20 minute sets of pumping with edging
I did an EXTRA day of PE exercise today because I felt like I could handle it, and I am really wanting to reach a worn out state, so I know I need a day off. If this works, I think I might just adapt a 3/1 split, since I am only a few days away from the end of the full JPs 90 day.
After waking, I put on the extender for an hour and a half, because I "firmly" (hahaha) believe that with extending, that unless you REALLY over work your penis during a PE exercise session, that its ok to extend, because 2 different principles are at work.
An extender is stretching by means of lighter, constant tension. This is like people stretching their ears or lips, or when someone gains a lot of weight and grows new skin to accommodate fat. This is called mitosis or hyperplasia. This means that actually new tissue is growing.
With the PE exercises, this I consider to be growth that is similar but of a different nature. This is tissue growth via means of expansion of the corpus cavernosum/spongiosum etc. So this is like getting bigger muscles in the gym. Yes, you can "lose" some of it if you don't continue to exercise, but over time, MUCH of the muscle/penis gains will never go away! I am proof, seeing how I have not worked out or been in the weight room in some time, yet my arms are virtually the same size, (not as puffy as when I go, which I really like to be honest) and very muscular as well. Just not as much as when I am lifting.
So, all that said, today I wore my extender for 1.5 hours, wore my DTR for 3 hours, then a few hours later I did ANOTHER day of PE exercises, my normal 3X all 5 directions stretches with the first set in the hot water of the shower. When it came time to jelq, I did about 100 jelqs, then put on my penis pump. I did 2 sets of pumping at 20 minutes each. I would have done more but before each set of pumping I have been doing edging recently, and, well, I lost a battle with the PONR to say the least. Almost made a mess in the process too, dammit. Then cleaned up and am now putting the extender on for another 30 minutes to get an even 2 hours of extending today.
Today's short explanation:
Extender= 2hrs
DTR= 3hrs
Extra day of PE exercise (3rd day in a row)
-normal 10 minute shower warm up
-normal 3X all 5 directions stretches
-combined 200 jelqs with 2X 20 minute sets of pumping with edging
I did an EXTRA day of PE exercise today because I felt like I could handle it, and I am really wanting to reach a worn out state, so I know I need a day off. If this works, I think I might just adapt a 3/1 split, since I am only a few days away from the end of the full JPs 90 day.
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