Hi all i'm new to this and decided to try PE (various reasons)
Start Date: 13/05/17
BPEL: 5.2 INCHES (As of 20/05/17, probably error in measurement before)
MEG: 4 INCHES
PROGRESS :
20/07/17
BPEL: 5 3/8 INCHES
MEG: 4 3/8INCHES
Daily routines as of now :
No warm up (its warm from sitting all day/ hot shower)
20 heli spins(clockwise and anti-clock each)+ flaccid stretch 1 direction with 30 Kegels - 1 cycle
Repeat for each direction( left, right, up, down, straight out)
Total 5 cycles.
Flaccid bend and Uli 30 seconds each - 1 cycle
Total 4 cycles.
10mins of jelqing
X mins of Edging (No to minimal ejaculation)
I haven add in any rest days yet as I feel that it is still good to go, will see if I start to feel any tiredness in a few days time.
I also do random Kegels and RK throughout the day (at most 5 at a time if I get reminded)
Start Date: 13/05/17
BPEL: 5.2 INCHES (As of 20/05/17, probably error in measurement before)
MEG: 4 INCHES
PROGRESS :
20/07/17
BPEL: 5 3/8 INCHES
MEG: 4 3/8INCHES
Daily routines as of now :
No warm up (its warm from sitting all day/ hot shower)
20 heli spins(clockwise and anti-clock each)+ flaccid stretch 1 direction with 30 Kegels - 1 cycle
Repeat for each direction( left, right, up, down, straight out)
Total 5 cycles.
Flaccid bend and Uli 30 seconds each - 1 cycle
Total 4 cycles.
10mins of jelqing
X mins of Edging (No to minimal ejaculation)
I haven add in any rest days yet as I feel that it is still good to go, will see if I start to feel any tiredness in a few days time.
I also do random Kegels and RK throughout the day (at most 5 at a time if I get reminded)

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