I guess its time to try out another routine as I have trouble getting gains.
I've read up on some of the recommended exercises and decided to try this out:
Stretch on all direction with 30 kegels each (might replace this with side to side stretch)
4 cycles of flaccid bend on each direction. 2 fingers for first 2 cycle and 3 finger on last 2
At this point I will include Kingpole's beginner to advance routine
20 v jelqs and lamda
3 x Uli for 40s
Edging for as long as possible and then ejaculate.
Size Changes
5.2 Inches x 4 Inches (20/05/17)
5 3/4 Inches (BPEL) x 4 1/2 Inches (Base Girth)(01/06/18)
Goals> 7.5 x 5.5
Doing the new routine with 1 day of break for the past few days
11/09/17 to 15/09/17
I feel the length is still the same or decreased, but girth feels thicker.
Size Changes
5.2 Inches x 4 Inches (20/05/17)
5 3/4 Inches (BPEL) x 4 1/2 Inches (Base Girth)(01/06/18)
Goals> 7.5 x 5.5
Didn't keep track for the past 2 weeks due to busy work schedules, but I've been doing at least 3 times a week routine.
Should I up my intensity as I feel that there are insignificant to low gains?
Size Changes
5.2 Inches x 4 Inches (20/05/17)
5 3/4 Inches (BPEL) x 4 1/2 Inches (Base Girth)(01/06/18)
Goals> 7.5 x 5.5
I find that size fluctuations are fairly normal. That said, it's clear you've had real gains! 0.3 inches in length and 0.5 inches in girth are not rounding errors.
Keep up the good work man. Consistency and rest days are key.
I find that size fluctuations are fairly normal. That said, it's clear you've had real gains! 0.3 inches in length and 0.5 inches in girth are not rounding errors.
Keep up the good work man. Consistency and rest days are key.
Thanks for the great motivation! Good luck with your PE too!
Size Changes
5.2 Inches x 4 Inches (20/05/17)
5 3/4 Inches (BPEL) x 4 1/2 Inches (Base Girth)(01/06/18)
Goals> 7.5 x 5.5
09/10/17 to 14/10/17
Did the full routine for the past few days except on Monday.
Edged for at least 20 mins each time. I can feel the the full ejaculating process (from loading semen at be base to ejaculating) but still couldn't do a dry orgasm. Do I kegel before it loads at the base or when I was about to involuntary kegel during orgasm?
Size Changes
5.2 Inches x 4 Inches (20/05/17)
5 3/4 Inches (BPEL) x 4 1/2 Inches (Base Girth)(01/06/18)
Goals> 7.5 x 5.5
Comment