Polipus Progress Log

[closed218 Member Find all posts View Profile Close closed218]

Pretty good workout today, although by now I should have already come up with a way to up my workout and evaluate the possibility of getting a device.

1) Hot shower
2) Warm up with hot pack
3) 35 second stretches in all five directions x2
5) 13-14 minute jelqing
6) Fresh shower
7) 40 JAI stretches
8) 60 seconds of kegeling.

In particular I should probably up my kegels a bit.

No supplements today; also had a pretty intense cardio session but it didn't seem to have that big of an impact.

Only real notable is, when I stretch I am trying to grab the inner penis with a bit more strength. I think so far my stretches have only acted on the outer skin and I suspect this has been detrimental.

Also, I measured my erection length yesterday and I have reached 5-1/4 and seemed to touch 5-1/2 although I'm not 100% sure I measured from the same point. I have a curve which makes measuring pretty hard.

[closed218 Member Find all posts View Profile Close closed218]

New workout tonight, I just realized I had worked out yesterday but I have been training light so I guess it's ok.

1) Hot shower
2) Warm up with hot pack
3) 35 second stretches in all five directions x2
5) 15 minute jelqing
6) Fresh shower
7) 40 JAI stretches
8) 60 seconds of kegeling.

The jelqing went very well, but I did do physical exercise a few hours earlier and as a result I had to use porn. I had a steady 60-80% erection which felt very girthy. However I measured after the jelqing and my stats were NBEL 5" and 4"1/2 girth. I think there is some inconsistency going on with the measurement because if I get up and measure while standing I see more like a 5" 1/4 NBEL.

Supplements:
460 mg gingko leaf

I also edged a bit after my workput because it hadn't been a while and unfortunately I ejaculated but it's ok I hadn't in a couple of days.

[closed218 Member Find all posts View Profile Close closed218]

New workout day, feeling a little bit down. I started picking back up with physical exercise including either lifting weights or cardio every day. I don't know if that's it but I didn't really have a great workout today, I wasn't very much in the mood and maybe I was a bit tired. Also, I am eating less to lose weight and that makes me kind of nervous.

1) Hot shower
2) Warm up with hot pack
3) 40 second stretches in all five directions x2
5) 10 minute jelqing
6) Fresh shower
7) Fapped to porn
8) 120 seconds of kegeling.
9) 40 JAI stretches

The jelqing kind of sucked, I barely did 10 minutes and wasn't really feeling it so my EL was probably below 40% for a while.

Other notables:
- Tried fapping immediately after jelqing, before kegels and JAI stretches.
- Increased my kegels to 120.

Supplements:
None

I am not so satisfied to be honest because I feel that I am not making much progress towards my main goal, which is flaccid length. I will try opening a thread in the other forum for more advice.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

My enjoyment in my exercises goes up and down. I wouldn't read too much in to that. About the fapping to porn. Probably not the best for your gains. If you can do more edging with release. Maybe setting a time that you will edge for before release. That would be more beneficial.

[closed218 Member Find all posts View Profile Close closed218]

Haven't written much lately but I have been consistent with my workouts. Today, for the first time, I had two consecutive workout days. I think I am going to do 4 days a week based on how I feel, without doing much planning. If I do well, I will stick to it.

1) Hot shower
2) Warm up with hot pack
3) 40 second stretches in all five directions x2
5) 10 minute jelqing
6) Fresh shower
7) Fapped to porn
8) 120 seconds of kegeling.
9) 40 JAI stretches

My new shorter workouts have been going pretty well although I do see some darkening, I hope that is not a sign of overtraining but I would say I am sporting a consistent 1/2" flaccid gain above baseline so that's very encouraging.

Cheers!