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  • Holm's progress log

    I've been lurking on the forum for a while, mostly reading about other people's progress with PE techniques, to see if this stuff really holds any water. The curious side of me won't feel fulfilled until I give it a shot myself. I have never really been very anxious about my size, naturally measuring about 7.2" BPEL and 5.5" MSEG, but I would love a little extra, especially girth.

    My sex life has been a fairly humble journey, up until recently. Losing my virginity at age 22, and only counting 4 drunken one-night-stands at my current age of 27. Being such a "late bloomer" in the sexual department, I've mostly relied on pornography and masturbation to fulfill my needs all my life since puberty, resulting in occasional penile dysfunction during intercourse, as well as unknowingly suffering from penile desentifization due to the infamous "death grip" involved in my exclusively dry masturbation. For years, I simply thought that was the way sex was supposed to be; really frustrating, unfulfilling and void of sensation. So I never actively seeked it out. It was not until I got sexually involved with this lovely girl I am currently dating, that I understood something was completely wrong with me, which led me into the rabbit hole that eventually made me end up here.

    The last two months has been a total renaissance of my sex life, in every way; returning sensation in my penis, getting my EQ back on track, and (for the first time in my life) having regular sexual intercourse with a girl I'm not only physically attracted to, but also really like as a person (which is a first-time combination for my part). Quitting porn and partly quitting masturbating, in itself, has gotten my mind and natural drive back to how I recall it was back in my early teenage years. It has all given me a whole new charge of positivity and optimism in my life.

    So now I'm hooked. And ready to further better myself, and be the best lover I possibly can to my girl, and whomever else that might fall on my dick in the future.

    I have done about 1.5 weeks of JP's 90-day Beginners Routine, and already noticed a gain of about 0.2" in BPEL. Maybe due to slightly better EQ, or perhaps due to actual growth. I am still slightly skeptic about the whole thing, but psyched and motivated to give it a whole-hearted try.

    My current goal is primarily to reach the sweet-spot of 6" EG, and perhaps a slightly thicker glans. If I gain a little more length than I currently have, I won't complain, but it is crucial for me that it does in no way come at the expense of reduced girth, which is what I fear jelqing and stretching might cause.

    Feel free to comment, say hi, or whatever your heart desires. I will mostly just use this thread as a tool to keep track of my own progress, though.

    Thanks for reading!
    - Holm
    Start, May '17: BPEL 7.2" x MSEG 5.5"
    December '17: BPEL 8.1" x MSEG 5.9"
    February '18: BPEL 8.2" x MSEG 5.75"

    Long-term goal: BPEL 8.5" x MSEG 6.25"

  • #2
    Day 12 of JP's Beginners' Routine (Friday, 2nd of June):

    - 5 minute warm up with washcloth
    - Stretching and 25 Kegels in all directions + Helicopter shakes in between
    - 5 minutes jelqing straight out
    - 5 minutes V-jelqs straight up, left and right
    - 5 minutes jelqing straight out
    - 5 minutes V-jelqs straight up, left and right
    - 5 minutes jelqing straight out
    - 5 minutes edging, no ejaculation
    - 5 minutes warm down in hot shower, followed by 2 minutes cold shower.

    I jelq with only one hand at a time, using my other hand to hold back the foreskin at the base and to keep my testicles firmly in place. Previously, I would jelq using both hands alternately, but would end up with an uncomfortable pain in my testicles over several hours afterwards, as my balls got repeatedly pushed up against to underside of the base of my penis. Some times, I even squeeze the base of my penis while jelqing, to help maintain a sufficient erection level and trap more blood.

    Today, I was struggling to maintain the approx. 75% erection level that I aim for when jelqing, and had to use some pictures of slightly undressed women to keep it up, which hindered the continuity of my session a bit, as well as being a slight breech of my newly found 'No-Porn' ethos.

    Didn't feel as full today as I normally feel after a session, and didn't feel any pain or discomfort either.
    Start, May '17: BPEL 7.2" x MSEG 5.5"
    December '17: BPEL 8.1" x MSEG 5.9"
    February '18: BPEL 8.2" x MSEG 5.75"

    Long-term goal: BPEL 8.5" x MSEG 6.25"

    Comment


    • #3
      Day 14 (4th of June):

      - 5 minute warm up with washcloth
      - Stretching and 25 Kegels in all directions + Helicopter shakes in between
      - 5 minutes jelqing straight out
      - 5 minutes V-jelqs straight up, left and right
      - 5 minutes jelqing
      - 5 minutes V-jelqs
      - 5 minutes jelqing
      - 5 minutes edging, no ejaculation
      - 5 minutes warm-down in medium warm shower

      Got a good pump going, and felt pretty full after the workout. Still having a bit of trouble maintaining about 75% erection level, and having to resort to imagery. Got some red spots from the previous workout, which are fading. Haven't noticed any negative PIs, but not any positive ones either, except pretty good morning wood, which I've had daily since before starting PE.
      Start, May '17: BPEL 7.2" x MSEG 5.5"
      December '17: BPEL 8.1" x MSEG 5.9"
      February '18: BPEL 8.2" x MSEG 5.75"

      Long-term goal: BPEL 8.5" x MSEG 6.25"

      Comment


      • #4
        Lost track of my logging for a while, due to life circumstances, but have kept up the old routine since last log entry, more or less.

        Measured BPEL about 2 weeks ago, which now has gone from 7.2" before starting PE, to 7.6". After about 2 months of regular PE-ing, I feel pretty content with that. Erect girth has remained unchanged.

        ------------------------

        Day 46 (20th of July):
        Rest-day.
        Start, May '17: BPEL 7.2" x MSEG 5.5"
        December '17: BPEL 8.1" x MSEG 5.9"
        February '18: BPEL 8.2" x MSEG 5.75"

        Long-term goal: BPEL 8.5" x MSEG 6.25"

        Comment


        • #5
          22th of July:

          15 minute washcloth warm-up
          Stretching routine + kegeling
          30 minute jelqing @ 50 - 80 % erect (including 5 minutes V-jelqs)
          Edging around 20 minutes
          Shower and warm-down

          23rd of July:

          5 minute warm-up in shower
          Stretching routine + kegeling
          20 minutes jelqing @ 40-60 % erect
          5 minute warm-down
          (All done in warm shower)

          I am probably suffering from a bit of penis-measuring OCD, and will try to cut it down to twice a month. But measuring last night, I got about an extra 0.2" since the last three weeks, now standing at 7.8 BPEL at maximum erection. My girl also tells me more frequently to go slow the first couple of minutes, which is a better sign than any. Girth seems completely unchanged, though. Going to research clamping, squeezes and bundled stretches in the coming weeks to focus on getting more girth.
          Holm
          Senior Member
          Last edited by Holm; 07-24-2017, 06:54 AM.
          Start, May '17: BPEL 7.2" x MSEG 5.5"
          December '17: BPEL 8.1" x MSEG 5.9"
          February '18: BPEL 8.2" x MSEG 5.75"

          Long-term goal: BPEL 8.5" x MSEG 6.25"

          Comment


          • #6
            Been bad at keeping a consistent log, but been sticking to the 2-day-on-1-day-off scheme.

            26th of July:
            40 minutes edging
            (A bit sore in the morning)

            27th of July:
            Morning:
            15 minutes edging + ejaculation

            Noon:
            15 minute warm-up in shower
            Stretching routine
            25 minutes of regular jelqing @ 50-80 % erect
            10 minutes edging

            Getting consistent measurement of 5.5" EG now, as it had gotten down to 5.4" for a couple of weeks. Don't know why. Perhaps not enough warming up before sessions and over-working it, causing hardening of the tunica. Gonna try to always warm up for 15 minutes from now on, and rather cut down the jelqing time by 5 minutes. Got a REALLY good hang all day when I tried doing so for the first time two days ago.
            Start, May '17: BPEL 7.2" x MSEG 5.5"
            December '17: BPEL 8.1" x MSEG 5.9"
            February '18: BPEL 8.2" x MSEG 5.75"

            Long-term goal: BPEL 8.5" x MSEG 6.25"

            Comment


            • #7
              29th of July:
              15 minute warm-up
              Stretch routine
              20 minutes jelqing @ 50 - 80 % erect
              10 sets of 10 seconds horse squeezes with 20 seconds jelqing in between each squeeze
              40 minutes edging (no ejaculation)

              The sets on horse squeezes combined with jelqs is a new thing I'm trying on. Might make it a regular part of my sessions, if I notice any good indicators.
              Start, May '17: BPEL 7.2" x MSEG 5.5"
              December '17: BPEL 8.1" x MSEG 5.9"
              February '18: BPEL 8.2" x MSEG 5.75"

              Long-term goal: BPEL 8.5" x MSEG 6.25"

              Comment


              • #8
                31th of July:

                15 minute warm-up
                Stretching routine
                20 minutes jelqing @ 60-90 % erect
                10 minutes alternating between jelqs and 10 second horse-squeezes
                10 minutes edging + ejaculation
                10 minutes warm-down in shower
                Start, May '17: BPEL 7.2" x MSEG 5.5"
                December '17: BPEL 8.1" x MSEG 5.9"
                February '18: BPEL 8.2" x MSEG 5.75"

                Long-term goal: BPEL 8.5" x MSEG 6.25"

                Comment


                • #9
                  31th of July:
                  20 minutes edging

                  Newest BPEL measurement now stands at 7.9", up from 7.2" just a little over 2 months ago. Quite the milestone, for those of us using the metric system, being barely over 20 cm. Next milestone is the 8-inch-club.

                  EG measurements have remained stabile throughout.
                  Start, May '17: BPEL 7.2" x MSEG 5.5"
                  December '17: BPEL 8.1" x MSEG 5.9"
                  February '18: BPEL 8.2" x MSEG 5.75"

                  Long-term goal: BPEL 8.5" x MSEG 6.25"

                  Comment


                  • #10
                    1st of August:

                    15 minutes warm-up
                    Stretching routine
                    15 minutes jelqing
                    10 sets of 10-20 seconds Ulis with 30 seconds jelqing in between
                    20 minutes edging
                    10 minutes warm-down in shower

                    First time experimenting with Ulis, and I must say my flaccid hang (both length and girth) was exceptional even 6 hours after the session. Looks like an eerie sea-creature.

                    I also want to note that I started taking zinc supplements again last week. It seems my spurts of growth have coincided with my zinc intake previously, as well. I've added an iron supplement, as well, to my daily intake. Don't know if that will help my PE results, but it's good for my overall health, anyhow.
                    Holm
                    Senior Member
                    Last edited by Holm; 08-01-2017, 03:07 PM.
                    Start, May '17: BPEL 7.2" x MSEG 5.5"
                    December '17: BPEL 8.1" x MSEG 5.9"
                    February '18: BPEL 8.2" x MSEG 5.75"

                    Long-term goal: BPEL 8.5" x MSEG 6.25"

                    Comment


                    • #11
                      2nd of August:

                      15 minutes warm-up
                      Stretching routine
                      10 minutes jelqing @ 40-60 % erect
                      15 minutes Ulis (approx. 15-20 seconds) with jelqing in between
                      10 minutes edging
                      10 minutes warm-down in shower
                      Lunch and sex

                      Been struggling a bit with my EQ the last week or so. I think it has something to do with watching pornographic images during my routine in an attempt to keep erection level high enough to do Ulis at 80-90 % erect. Even when having sex with my girl, I have to force it up sometimes, which I've had no need for for a long time. I hope it's not my routine itself that is the cause of drop in EQ, which would be weird, as my flaccid hang is pretty good. Going to go full Catholic on the porn from now on. No excuses.
                      Start, May '17: BPEL 7.2" x MSEG 5.5"
                      December '17: BPEL 8.1" x MSEG 5.9"
                      February '18: BPEL 8.2" x MSEG 5.75"

                      Long-term goal: BPEL 8.5" x MSEG 6.25"

                      Comment


                      • #12
                        4th of August:

                        15 minutes warm-up
                        Stretching routine
                        15 minute jelqing @ 50-80% erect
                        10 minutes alternating between jelqing and 20 seconds Ulis (about 10 sets @ about 80% erect)
                        40 minutes edging, no ejaculation
                        5 minutes warm-down in shower

                        Measuring consistently at 20 cm (7.9 inches) BPEL at 100% erect now. Just 0.1 inch more, and I'll focus purely on girth exercises along with cementing my length gains.
                        Start, May '17: BPEL 7.2" x MSEG 5.5"
                        December '17: BPEL 8.1" x MSEG 5.9"
                        February '18: BPEL 8.2" x MSEG 5.75"

                        Long-term goal: BPEL 8.5" x MSEG 6.25"

                        Comment


                        • #13
                          6th of July:

                          15 minutes warm-up
                          Stretching routine
                          15 minutes jelqing @ 50-70% erect
                          5 sets of 20 seconds Ulis @ 70% erect + edging between sets
                          5 minutes warm-down in shower
                          Start, May '17: BPEL 7.2" x MSEG 5.5"
                          December '17: BPEL 8.1" x MSEG 5.9"
                          February '18: BPEL 8.2" x MSEG 5.75"

                          Long-term goal: BPEL 8.5" x MSEG 6.25"

                          Comment


                          • #14
                            7th of August:

                            50 minutes edging, no ejaculation. EQ 80-90%
                            Start, May '17: BPEL 7.2" x MSEG 5.5"
                            December '17: BPEL 8.1" x MSEG 5.9"
                            February '18: BPEL 8.2" x MSEG 5.75"

                            Long-term goal: BPEL 8.5" x MSEG 6.25"

                            Comment


                            • #15
                              9th of August:

                              15 minutes warm-up
                              Stretching routine + flaccid bends (20 second holds in four directions)
                              15 minutes jelqing @ 50-70% erect
                              10 sets of 20 second Ulis + edging in between
                              5 minutes warm-down in shower

                              I've recently been measuring by stretched flaccid length, and it comes out about 0.3 inches less than my erect length. My erections are still not as reliable as the were a month ago, but when I am completely aroused, EQ is a good 9. So if I understand the Tissue Growth Clues Theory correctly, my tunica is the limiting factor for my gains. Going to step up my flaccid bends over the next couple of weeks and see if I see any girth gains.

                              I've also been struggling with a bit of premature ejaculation lately. Perhaps due to too much kegeling and too little reverse kegeling as well as tension in the pelvic floor. 2 months ago, I could bang away with my girl for an hour straight, and having to force myself to cum when she got sore and wanted me to finish. Now, I usually last about 2-3 minutes, even when I go real slow, and after having to kegel my way out of the PONR once or twice. Really frustrating.
                              Holm
                              Senior Member
                              Last edited by Holm; 08-09-2017, 10:12 AM.
                              Start, May '17: BPEL 7.2" x MSEG 5.5"
                              December '17: BPEL 8.1" x MSEG 5.9"
                              February '18: BPEL 8.2" x MSEG 5.75"

                              Long-term goal: BPEL 8.5" x MSEG 6.25"

                              Comment

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