Holm's progress log

[Holm Senior Member Find all posts View Profile Close Holm]

Thanks, man.

I don't think I am more girthy at 80% than at 95%, though. My absolute maximum girth is when 100% erect and simultanuously doing a kegel and reverse kegel. Which is nice during sex, as it also permits me to stay in the race much longer.

[Holm Senior Member Find all posts View Profile Close Holm]

Workout today:

10 minutes warm-up
4 sets of 60 sec tunica tugs
3 sets of 50 sec flaccid bends
10 minutes jelqing
50 Ultimate Jelqs
30 V-jelqs
50 UVs
30 V-jelqs
50 UVs
5 minutes jelqing
2 Ulis at 80% erect for about 1 minute each
2 minutes jelqing and warm-down

All done in shower and jelqing done at approx. 60-80% erect.

[Holm Senior Member Find all posts View Profile Close Holm]

Stretching, tunica tugs, jelqing, UJs and Ulis and Uli-edging for a total of about an hour today. Measuring 5.7/8" MEG more and more often.

[Holm Senior Member Find all posts View Profile Close Holm]

Had a pretty intense routine this morning of about an hour and a half. Tunica tugs, flaccid bends, jelqing, UJs, Ulis and Uli-edging. Actually measuring 6.0 MEG tonight, but it will probably be gone tomorrow. Figured my penis needs a rest, so I take the coming week off till sunday. My brain could also use something else to focus on...

[Holm Senior Member Find all posts View Profile Close Holm]

MEG has been steady at 5.9" the whole week. BEG going just barely at 6.0".

Whoop-de-do!

At this rate I might reach my goal of 6.25" MEG just in time for opening the Christmas presents. Haven't had sex since august, so I'll be interested to see how this new girth actually works in practice. Since then, I moved 8 hours drive from home, where my previous girl still lives, and by the looks of it, she is sort of assuming we have welcome-back hook-up when I come home for holidays. Last time we had sex, I believe I was 5.5" - 5.6" MEG. So I'm curious to see how good memory vaginas have...

[Holm Senior Member Find all posts View Profile Close Holm]

12th of November:

10 min. warm-up
15 minutes tunica tugs and flaccid bends
10 minutes jelqing at 6-8 EQ
3 sets of 50 UJs at 7-8 EQ (a few minutes easy jelqing in between sets)
4 sets of 60 sec. Ulis while ballooning
Warm-down
All done in shower

[Holm Senior Member Find all posts View Profile Close Holm]

18th of November:

15 min. tunica tugs and flaccid bends
200 UJs in 4 sets
8 ULI / Horse squeeze by about 1 min. each

Pretty massive hang after workout. Still measuring 5.9" MEG and 6.0" BEG after my girth sessions. BPEL is sneaking close to 8.2" as well.

[Holm Senior Member Find all posts View Profile Close Holm]

19th of November:

JP90-stretches (40 secs and 20 rotations)
50 STS stretches
10 min. jelqing at 50-70% erect
50 UJs
5 sets of 1 min. ULI/Horse squeeze with 1 min. jelqing in between sets

Feels like my tunica is getting a big rigid and doesn't feel like I get a lot of expansion while jelqing. Will try my best to take a week break, only edging sime times, for a week and see if it helps.

[Holm Senior Member Find all posts View Profile Close Holm]

25 minutes edging
30-40 minutes hand-clamping while edging, squeezing and jelqing

[Holm Senior Member Find all posts View Profile Close Holm]

Morning:
Basic stretches
5 min jelqing at 50-70%
20 minutes hand-clamping with edging, squeezes and squashes

Afternoon:
10 minutes edging
25 minutes hand-clamping

[Holm Senior Member Find all posts View Profile Close Holm]

Evening:
4x60sec. tunica tugs.
4x60sec. flaccid bends
10 minutes jelqing 60-80%
4x60 UJs
15 minutes hand-clamping with squeezes and horse-squeezes

Night:
10 minutes edging
10 minutes hand-clamping with squeezes, horses and slow-squashes

[Holm Senior Member Find all posts View Profile Close Holm]

Been doing a lot of edging sessions and kegeling lately, and getting my EQ to a steady 9 out of 10. Some days a full 10, with my penis being so hard it's almost aching. My normal work-out schedule has been going on a 2-on-1-off basis, but jelqs are feeling a bit ineffective the last couple of weeks, as I'm not feeling much "pump" or expansion during the sessions. Feels like my tunica is a bit too rigid in a way. Don't know if it is caused by too much tunica stretches, or too hard jelq grip, too few rest days, or my newly incorporated "piss pulls". I'll be taking a week off all stretching and jelqing, and just sticking to edging, to see if it clears up.

[Couchdog Senior Member Find all posts View Profile Close Couchdog]

Almost 1 inch in 8 months! Jesus, this makes me really want to stick with my workouts. This honestly might encourage me to make sure I continue Hopefully I'll see some gains in my future I'll be keeping track of your log

[Holm Senior Member Find all posts View Profile Close Holm]

I've been stuck at a bit of a plateau the last 6 months or so. Only been focusing on girth during this time, which has stayed at 5.75" MEG, while I've had sporadic gains up to 6", which normally lasts a week or two, before decreasing back to 5.75". Gonna try to keep a more focused and consistent routine from now on, as my workouts have been very impulsive and focused on "feel" rather than keeping a strict regimen.

What I foresee for the time being, is 3-on-1-off, and having every 5th week off.

The routine will look something like this;

10 minute warm-up

4 times 30 seconds flaccid bends
5 times 60 seconds bundles stretches

15 minutes jelqing (70-80 % erection)
5 minutes Ultimate Jelq (70-80 % erection)
15 minutes hand-clamping while edging (with 10 times 30 seconds squeeze, evenly spread out)



I will also do two sets of pumping and hand-clamping while edging every on-day, once right after my routine, and once at in the afternoon/night time;

5 minutes clamping
5 minutes pumping at 4 to 5 hg
5 minutes clamping
5 minutes pumping at 4 to 5 hg
5 minutes clamping



If this doesn't give me any permanent girth gains by the end of summer, I'll go on a long deconditioning break.

[Bluntd Member Find all posts View Profile Close Bluntd]

Yo youre gains are inspirational. Haha. Im going to read through and see if I can pick up some girth tips. Thanks for posting