fetishist's PE log.

[fetishist Member Find all posts View Profile Close fetishist]

132 days of PE.



_____11.09.2019_____
11 days without porn
10 min Warm-Up
400 Side-To-Side Stretches
18 Squeezes
10 min Edging
___________________
40 min TOTAL


_____12.09.2019_____
12 days without porn
Rest Day
___________________

[fetishist Member Find all posts View Profile Close fetishist]

134 days of PE.



_____13.09.2019_____
13 days without porn
10 min Warm-Up
400 Side-To-Side Stretches
20 Squeezes
10 min Edging
___________________
40 min TOTAL


_____14.09.2019_____
14 days without porn
Rest Day
___________________

[fetishist Member Find all posts View Profile Close fetishist]

Measurement day!

(after 5 months of PE)

More gains! Photos in my album.
Gained another 2mm BPEL after my switch from jp90 to big als jelq free routine this month. Makes a total bpel gain of 1.7cm in 5 months.

Now at 17.7cm BPEL. Didn't measure girth, will do that next month. Im not far away from my goal anymore. Started to look quite big, will continue for another month or two and then start to cement.

As my ruler starts 3mm under the 0 mark, I now officially joined the 18cm club. Who would have thought that 5 months ago. Feels good.

Happy monday, everyone!

[fetishist Member Find all posts View Profile Close fetishist]

Impressed by the gains so far, so I thought I'd start logging another thing too.

I've read quite a few things about height increase by hanging off a pull up bar, so I'm going to start every day for the next few months by 5-10 minutes of hanging and other yoga stretches (pelvic floor relaxation, apt, posture work, etc). I will also follow it up by 30mins of swimming at least 3 times a week.

I know I'll take a while to get used to waking up at 6:30 just to go to the gym for a 1.5h stretch & cardio session. Especially because I already am in the gym for at least 1.5hrs a day, doing strength in the evenings.

Also, people claim that it is impossible to permanently gain some height but some claim that it is indeed possible.
Isn't that the same situation as with penis enlargement?

My nutrition is on point,
I'm in my life-top form,
My penis grew big,
Why shouldnt I try to get a few centimeters in height too?

The purpose of the swimming workout is to work the muscles around the spine while the body is at its longest state.
Kinda similar theory to filling your penis with blood after you had a nice length & girth routine.

Haven't measured my height yet, but I will do that in my future posts. After that there will probably be a weekly or bi weekly update on my height gains.

Any input is appreciated.

Stay awesome, folks.

[Orgasmica Junior Member Find all posts View Profile Close Orgasmica]

Fetishist, I have to say that your posts here are very motivating. Your discipline and diligence is admirable. I have been PEing for several years, but only after reading your posts about your progress here did I start being more methodical about it. Looking at your journey, may I ask the following:

1. How is the no-porn target going for you? Are you abstaining from all types of visual stimulation? What differences have you noticed?

2. I read you've tried both JP90 and BigAl's routine. From your experience, how would you rank the exercises from most effective to the least effective in terms of increasing length and similarly for girth?

Thank you so much! I am considering making a thread logging my progress too. Will likely start November 1st.

Keep it up!!

[fetishist Member Find all posts View Profile Close fetishist]

Fetishist, I have to say that your posts here are very motivating. Your discipline and diligence is admirable. I have been PEing for several years, but only after reading your posts about your progress here did I start being more methodical about it. Looking at your journey, may I ask the following:

1. How is the no-porn target going for you? Are you abstaining from all types of visual stimulation? What differences have you noticed?

2. I read you've tried both JP90 and BigAl's routine. From your experience, how would you rank the exercises from most effective to the least effective in terms of increasing length and similarly for girth?

Thank you so much! I am considering making a thread logging my progress too. Will likely start November 1st.

Keep it up!!

Hey there!

Thank you! Having a log is a very good thing. It helps you out a lot in the beginning. Later on the progress photos take over the motivational part.

1. I have mixed feelings for the no-porn challenge, because I don't see much difference in being with or without porn:
My first idea was to cut out porn, as (so I thought) it always led me to ejaculate very quickly and made me into a premature ejaculator. Now I have a tiny bit more control over my arousal, but it's still far from perfect. I don't know if I can attribute that to watching almost no porn anymore or to my consistency in my workout routines, including yoga stretches for the pelvic floor and apt excercises. I get as hard with girls as I do while watching porn stars.
When I log my No-Porn I usually abstain from all possible visual stimulation. I'll continue with it for now, but I'm not very strict with myself regarding the no-porn challenge. That's why you see the no-porn-day counter restarting every 3,4,5,6 weeks... As I say that: Tomorrow will be day 1 of my no-porn streak, haha.

2. Every body is different, but I'll share my point of view:
I started with the JP90 because BigAls JelqFree routine was considered advanced and I didn't want to injure myself.
I did 4 months of JP90 and switched to BigAls routine last month even though I was still gaining with JP90. The reason I switched was because I was tired of oiling up my penis 5 times a week and making a mess in my bathroom every time in exchange for little to no girth gains. 4 months of jelqing were enough for a 1-2mm gain in MEG.

I feel like 1 month of squeezes did more for me than 4 months of jelqing. It's an advanced excercise, but doing it is no headache compared to jelqing, and looks more effective for now. Still have to measure girth, will do that when the next measurement day comes.

Length was my main goal in the beginning, as I'm okay with my girth. So I did 4 months of manual stretches and 1 month of side-to-side stretches so far. As you probably already saw: both excercises just continue giving.
4 months of manual stretches gave me +1.5cm BPEL and last month I got +0.2cm BPEL from side to side stretches. Can't really say which one is more effective because both are working like a charm. So if you are planning on doing regular PE, I'd suggest you start with manual stretches as S2S stretches are also considered a little bit more advanced.

Don't forget to warm up and edge for at least 10 mins after every workout
I never did a warm down.

Feel free to ask if you have more questions, I'm more than happy to share my experience to help you out.

Cheers

[Orgasmica Junior Member Find all posts View Profile Close Orgasmica]

Hey there!

Thank you! Having a log is a very good thing. It helps you out a lot in the beginning. Later on the progress photos take over the motivational part.

1. I have mixed feelings for the no-porn challenge, because I don't see much difference in being with or without porn:
My first idea was to cut out porn, as (so I thought) it always led me to ejaculate very quickly and made me into a premature ejaculator. Now I have a tiny bit more control over my arousal, but it's still far from perfect. I don't know if I can attribute that to watching almost no porn anymore or to my consistency in my workout routines, including yoga stretches for the pelvic floor and apt excercises. I get as hard with girls as I do while watching porn stars.
When I log my No-Porn I usually abstain from all possible visual stimulation. I'll continue with it for now, but I'm not very strict with myself regarding the no-porn challenge. That's why you see the no-porn-day counter restarting every 3,4,5,6 weeks... As I say that: Tomorrow will be day 1 of my no-porn streak, haha.

2. Every body is different, but I'll share my point of view:
I started with the JP90 because BigAls JelqFree routine was considered advanced and I didn't want to injure myself.
I did 4 months of JP90 and switched to BigAls routine last month even though I was still gaining with JP90. The reason I switched was because I was tired of oiling up my penis 5 times a week and making a mess in my bathroom every time in exchange for little to no girth gains. 4 months of jelqing were enough for a 1-2mm gain in MEG.

I feel like 1 month of squeezes did more for me than 4 months of jelqing. It's an advanced excercise, but doing it is no headache compared to jelqing, and looks more effective for now. Still have to measure girth, will do that when the next measurement day comes.

Length was my main goal in the beginning, as I'm okay with my girth. So I did 4 months of manual stretches and 1 month of side-to-side stretches so far. As you probably already saw: both excercises just continue giving.
4 months of manual stretches gave me +1.5cm BPEL and last month I got +0.2cm BPEL from side to side stretches. Can't really say which one is more effective because both are working like a charm. So if you are planning on doing regular PE, I'd suggest you start with manual stretches as S2S stretches are also considered a little bit more advanced.

Don't forget to warm up and edge for at least 10 mins after every workout
I never did a warm down.

Feel free to ask if you have more questions, I'm more than happy to share my experience to help you out.

Cheers

Thanks so much for the answer! Regarding porn, I don't think abstaining from it should improve premature ejaculation. On the contrary, in theory, masturbating while watching porn is supposed to de-sensitize your brain and penis. However, that should depend on the way you consume porn and masturbate. In my case, I am definitely porn-addicted, in the sense that I seek continuous novelty and new visual stimulation to keep the "high", video after video, photo after photo. Over this time, I have also developed some quite weird fetishes...I'm confident this has fucked up my brain. But that's the mental aspect of the issue. The physical aspect is when such an activity is accompanied with intense masturbation. Over time, I have noticed decreased sensitivity, which makes me masturbate even harder in order to stay hard. As a result of the above factors, when I'm with a girl, sometimes it's hard to maintain an erection. I attribute this to the relative low visual novelty of the whole experience being with a partner compared to watching porn, as well as the low sensation of penetration or BJ (especially when wearing condoms) compared to masturbating. At any rate, I don't know the causal aspects of premature ejaculation, although I'm sure it depends on the person, but one of the outcomes of not being so easily stimulated is lasting longer. In your case, and I'm sure you already know this, using a condom, lube or ejaculating prior having sex with a girl, should make you last longer.

Have you tried any of the above to improve your premature ejaculation?

Also, thanks a lot for sharing your PE tips too! Regarding stretches, I have been experimenting with different methods. Pulling right below the head is the first one, ok-griping the base and pulling is another. I have noticed that the latter seems to "pull" a different part of the penis, more like pulling the inside ligaments of the penis. Have you experimented with different stretching methods?

How helpful has edging been for you? What percentage of your PE gains would you attribute to edging?

Do you masturbate after a PE session? Have you noticed shrinkage when doing so?

Lastly, how much do you think the rest days have helped you? What do you think would have happened if you had taken zero days off?

Thank you

[fetishist Member Find all posts View Profile Close fetishist]

Have you tried any of the above to improve your premature ejaculation?

I didn't really focus too much on stamina training, I just made sure I do reverse kegels and yoga poses regularly so they eventually start to show some changes. Ejaculating before does help, but I don't do it as I can just go for another round right after I ejaculate. And the first orgasm is always the most enjoyable, so I guess it would be a shame not experiencing it with the partner, haha.
I think my preE condition resulted out of a habit of constantly kegeling the penis in order to achieve a more impressive, bigger boner which eventually led to a tight pelvic floor.
Now that I've grown quite a lot in length it's a bit easier for me to relax while being stimulated because my brain says: "Even if I'm not at 100% EQ, I'm still big, no need to push it". I guess it all is a big mental thing too. There is still work to do tho.

Have you experimented with different stretching methods?

I always gripped under my glans. Never did any other grip. Also thanks for mentioning that, I may try the base grip one day, when my usual methods stop producing gains.

How helpful has edging been for you? What percentage of your PE gains would you attribute to edging?
Do you masturbate after a PE session? Have you noticed shrinkage when doing so?

After every workout I was trying to get my penis to max erection and stay there for 10-15 minutes. But I almost never ejaculated. That's the Edging part of my workout routine posts here on this log. I think that helped me quite a bit as it's part of my theory behind PE. First you stretch it and then you fill it with blood so the penis "memorizes" the new, elongated state. Can't really say what percentage of the gains it gave me, because it was just part of my routine and I never did PE without the edging at the end. I ejaculated 2 times a week on average, but on rest days. I noticed shrinkage when I tried to Warm Down, because on this forum people say that's a good thing to do. My penis didn't like warm downs, so I stopped doing them. I don't know why, but that's how it is.

Lastly, how much do you think the rest days have helped you? What do you think would have happened if you had taken zero days off?

Rest days have been very important for me. In the first two months I didn't skip a single workout, but always had my regular rest days. I think I've been kinda lucky there because I found the right intensity for my workouts right away and have almost never been under/overtrained in that period. Later I started to raise the intensity of the workouts, thats where I stopped following a schedule but rather listening to my body. If I felt some discomfort, I just wouldn't do the workout that day. That's also why my monthly reports mention 10/20 Workouts done And 13/20 Workouts done In months 3 and 4. Some would think I wasn't consistent, but I was just listening to my body. And again that two months gave me another 0.5cm in length, so I guess it was the right thing to do.
If I would have taken zero days off, I'd probably have injured myself by now.

EDIT: Forgot to mention that I also have a full week of rest at the start of every month since month 3.

[fetishist Member Find all posts View Profile Close fetishist]

Didn't log the second part of September, but I've been consistent with my Jelq free routine which resulted in more gains, mentioned above.
Time to start my 6th month of PE. Let's do this!

158 days of PE.

_____07.10.2019_____
1 day without porn
10 min Warm-Up
500 Side-To-Side Stretches
20 Squeezes
10 min Edging
___________________
40 min TOTAL


_____08.10.2019_____
2 days without porn
Rest Day
___________________

[Orgasmica Junior Member Find all posts View Profile Close Orgasmica]

I didn't really focus too much on stamina training, I just made sure I do reverse kegels and yoga poses regularly so they eventually start to show some changes. Ejaculating before does help, but I don't do it as I can just go for another round right after I ejaculate. And the first orgasm is always the most enjoyable, so I guess it would be a shame not experiencing it with the partner, haha.
I think my preE condition resulted out of a habit of constantly kegeling the penis in order to achieve a more impressive, bigger boner which eventually led to a tight pelvic floor.
Now that I've grown quite a lot in length it's a bit easier for me to relax while being stimulated because my brain says: "Even if I'm not at 100% EQ, I'm still big, no need to push it". I guess it all is a big mental thing too. There is still work to do tho.

I always gripped under my glans. Never did any other grip. Also thanks for mentioning that, I may try the base grip one day, when my usual methods stop producing gains.

After every workout I was trying to get my penis to max erection and stay there for 10-15 minutes. But I almost never ejaculated. That's the Edging part of my workout routine posts here on this log. I think that helped me quite a bit as it's part of my theory behind PE. First you stretch it and then you fill it with blood so the penis "memorizes" the new, elongated state. Can't really say what percentage of the gains it gave me, because it was just part of my routine and I never did PE without the edging at the end. I ejaculated 2 times a week on average, but on rest days. I noticed shrinkage when I tried to Warm Down, because on this forum people say that's a good thing to do. My penis didn't like warm downs, so I stopped doing them. I don't know why, but that's how it is.


Rest days have been very important for me. In the first two months I didn't skip a single workout, but always had my regular rest days. I think I've been kinda lucky there because I found the right intensity for my workouts right away and have almost never been under/overtrained in that period. Later I started to raise the intensity of the workouts, thats where I stopped following a schedule but rather listening to my body. If I felt some discomfort, I just wouldn't do the workout that day. That's also why my monthly reports mention 10/20 Workouts done And 13/20 Workouts done In months 3 and 4. Some would think I wasn't consistent, but I was just listening to my body. And again that two months gave me another 0.5cm in length, so I guess it was the right thing to do.
If I would have taken zero days off, I'd probably have injured myself by now.

EDIT: Forgot to mention that I also have a full week of rest at the start of every month since month 3.

Thanks for the answer!

Regarding edging, do you include "reaching the point of no return" in the exercise or just staying 100% hard with stimulation?

Do you ever count the stretches or simply record the time?

Have you seen any change in your flaccid size?

[fetishist Member Find all posts View Profile Close fetishist]

Thanks for the answer!

Regarding edging, do you include "reaching the point of no return" in the exercise or just staying 100% hard with stimulation?

Do you ever count the stretches or simply record the time?

Have you seen any change in your flaccid size?

For me the point of no return is reached pretty quickly, so I just play around it, trying to not go over the edge and ejaculate. Staying hard without going near the ponr is a thing I have to work on, as it is the ultimate goal for every guy with preE, I guess.

While doing jp90 I was just counting time, now I'm counting the reps, trying to increase workout volume every now and then.

Flaccid size has also changed a lot. To a point where I am sad that I didn't measure and track flaccid size too, because the gains are more than just visible. The hang is much fuller throughout the day.

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Hey buddy, I was reading back through my log and remembered your post. Looks like you're making some awesome gains! Congrats man!

[fetishist Member Find all posts View Profile Close fetishist]

Thanks! The gains have been awesome indeed. But I think I'm gonna start to cement pretty soon, as all of these posts of people with suicidal thoughts because of hard flaccids from light routines lately on this forum have fucked my brain into being scared to continue PE. Will see.

Still visiting your log regularly. An inch BPEL in less than 4 months is very impressive, well done.

[fetishist Member Find all posts View Profile Close fetishist]

Stopped PE.

[fetishist Member Find all posts View Profile Close fetishist]