Member of the Month Oct. 2018
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When i started this i thought i will be happy if i got to 17. But now i'm want to see if i can reach 20. That would be awsome!
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Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEG -
haha i see you extra excited posting twice the same thing.
Im chasing that 20cm too bruh. I can tell you, the closer I get to the 20cm, the more Im imagining the 22cm
It sounds boss as fuk to say im 22cm2011 | BPEL: 6.2, EG: 5.1 |
1/2016 | BPEL: 7.3, EG: 6.0 |
1/2017 | BPEL: 7.6, EG: 6+ |1/2018 | BPEL: 7.8, EG: 6+ |
Follow my Log:Comment
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:-) gains really makes my day. No doubt about that! Good luck beefster!Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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Decent Stretching yesterday. Got a good 4-5 h. And about 150 jelqs. Feeling motivated after recent gains.Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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Are you still incorporating bundled stretches into your routine?Originally posted by Norwaydude View Post
Bundled stretches are a more advanced exercise (eg, you would definitely want to be conditioned, which it sounds like you are). Also, you would want to start the bundled stretch carefully--increasing number of rotations and intensity/time of each stretch.
I also use an extender device; I will sometimes do bundled stretches before reapplying the device for a pee break or an adjustment to massage and increase circulation. When I am getting where I need to add another extension peice to the extender (eg, it is a little loose), I will occasionally do a bundled stretch using the extender for a few minutes. It feels good.
btw, awesome progress log and gains so far....whatever you are doing, keep at it!Comment
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Thanks gregut 👍🏻 I do then sometimes. But usually i just do jelqs and use the extender. Great tip though!Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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Getting used to wearing the extender while driving. Only 2h yesterday.Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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4h yesterday about 100 ordinary jelqs. Still at 18 Stretching at about 19.5-20Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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4h stretch. Doing research to add hanging. But need a cheap diy hanger or something. Before i buy the LG hanger i also dont want blisters.Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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Made myself a hanger from sg velcro. Currently hanging 4kg (8,8 lbs) whole other Stretching experience than the extender.. i will continue you se the extender also.Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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Poor pe days.. attending wedding and been busy with other stuff. Only 2h extending yesterday. And this day does'nt look much better. Will try to hang this afternoon.Start 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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Hey bro great advice! Gonna have to do that as well.Originally posted by gregut03 View PostProgress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
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what kind of extender do you have,Norwaydude?starting size:07.2016-NBPEL 15.3 cm;MEG 12.6cm(4.9)
Now:01.2018-NBPEL 19cm(7.5);MEG 14cm(5.5)
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Its called Jes-extender. I think its the same as Size Genetics.Originally posted by everydaynormalguy View PostStart 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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And you?Originally posted by Norwaydude View PostStart 5.8 (14.9 cm) BPEL 5.2 MEG
Now: 7 .9 (20 cm ) BPEL 5.3 MEGComment
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