plog

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Yeah I've been consistent so it's hard not to measure right now. I think I'll break out the ruler at the end of this workout week for the first time. I'll be crossing my fingers too.

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Nothing too new today. I used to get erect a lot during my jelqs and I would have to stop frequently. But now I've gotten pretty used to doing the exercises so that doesn't happen so much anymore. Happy about that cause it used to make my workouts take a lot longer to do.

5/4/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
20 minutes of edging
warm down in shower

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Just wanted to check in and see how things were going for you brother. Glad to see your routine is progressing nicely and that you've found your rhythm. I've been checking your log frequently to monitor your progress. Looking forward to your first measurements. Just stick with JP's routine and you're gonna be in good shape. Keep me posted dude and let me know if you have any questions, I'd be happy to help you out.

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Everything has been going pretty well. I've done 4 days in a row now, but I think I'm going to take tomorrow off. My dick is pretty sore. I'm not sure if it's from the 2 hour sex session last night or from the workouts. I'll give it a rest just to be on the safe side.

5/5/10
hot water cup warm up
2 sets of 45 second directional stretches
160 wet jelqs
90 v jelqs
edged for 10 minutes
warm down in shower

5/6/10
hot water cup warm up
2 sets of 45 second directional stretches
150 wet jelqs
90 v jelqs
no edging today
5 minute cool down

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

No harm in being safe then sorry! And good job on the sex session had a great one earlier myself and am taking it easy in the PE department tonight!

[diesel121 Senior Member Find all posts View Profile Close diesel121]

I'm sure that marathon sex session you had is to blame for the sore cock...and if that is the case, I cant say I feel to sorry for you bro!! But in all seriousness, take it easy until your 100%, you've made some good progress so far, and with patience you're gonna be a big gainer!

[volcanochoir Member Find all posts View Profile Close volcanochoir]

haha, either way it was well worth it. Took my break and I'm back to 100% again. Pushing 3 weeks now.

5/10/10
10 minute hot water cup warm up
2 sets of 1 minute directional stretches
150 wet jelqs
90 v jelqs
5 minute cool down

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Okay day today, just interrupted a lot but I eventually got the routine done..

5/11/10
10 minute warm up
2 sets of 1 minute directional stretches
150 wet jelqs
90 v jelqs
warm down in shower

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Wasn't able to get my workout in today so I'm pretty bummed. Finals are next week and I just had so much to do today. Back to work tomorrow though! I also took an unofficial measurement to see where I was at after 3 weeks. EQ: 8/9, EL: just a hair below 6"

Maybe I forced that gain with some mind tricks and ruler magic, but I will keep at it and make sure those gains keep coming.

Woooooo

[volcanochoir Member Find all posts View Profile Close volcanochoir]

5/13/10
15 minute warm up with a cup of water
2 sets of 1 minute directional stretches
150 wet jelqs
90 v jelqs
quick warm down in shower

[volcanochoir Member Find all posts View Profile Close volcanochoir]

5/14/10
10 minute warm up
1 minute directional stretches - 2 sets
150 wet jelqs
90 v's
5 minute cool down

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Hey dude, dont stress the missed workout, it happens to us all eventually. You seem to be very consistent with your routine which is exactly what will end up paying off. I will say that you shouldn't be surprised to see gains after three weeks...It only took about that long for me to notice a length increase. I'm still unsure if it was an actual gain, or just an increase in length which comes from better EQ. Either way....it's progress brother!! Keep up the good work.

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Yeah, I might still believe it's just an increase in EQ. Until I see my dick easily pass the 6" mark I'll believe it's more than just better EQ for me. Still working on it, but I'll take some official measurements sometime this week. Thanks though, dude. Boring workout today- no hockey game on and I've got my mind on finals this week. Only two more left !

5/17/10
Warm up
DIrectional stretches, 2 sets, 1 minute each
150 wet jelqs
90 v jelqs
warm down

[volcanochoir Member Find all posts View Profile Close volcanochoir]

It's been exactly 4 weeks of PEing and I'm pretty confident in this stuff. The ruler is coming out within a few days to get some good measurements. I'm pretty sure I've gained at least 1/4" in length, haven't really checked girth. But the girlfriend screamed louder than ever this past weekend, haha, so I wouldn't be surprised. I'll still cross my fingers though !

5/18/10
warm up with water cup
2 sets of 1 minute directional stretches
150 wet jelqs
90 v jelqs
warm down

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Wow! 1/4" in just a month is quite impressive! If that is in fact true come measurement day...I would think twice before adjusting your routine even a little bit. Best of luck brother, and thanks for your support lately, it means alot.