plog

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Nice dude! I decided early on to measure once a month to see if I'm progressing with my workouts. Yeah man, JAIS are a great stretch and quite easy on the penis also. Glad to see you're consistent with your routine, this will undoubtedly bring you success. Keep it up bro

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Thanks man, I saw you were doing those JAIS a while back and I've been meaning to add them to my routine. You seem to know a lot about what you're doing so I kind of use your log as a guide, heh

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Days like today I just wish there was a quick fix. Ahh, got my workout done though. Didn't count reps today. Just timed my jelqs and I should have done more than I usually do. Forgot about my stretches too, until the end.

6/6/10
warm up
12 minutes of wet jelqs
6 minutes of v jelqs
2 sets of directional stretches, 1 minute each
40 ulis
warm down in shower

[volcanochoir Member Find all posts View Profile Close volcanochoir]

In the middle of moving so I wasn't able to get my workout done yesterday.

6/8/10
warm up 10 min
2 sets of 1minute directional stretches
12 minutes of wet jelqs
6 minutes v jelqs
warm down

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Dude, what made you start timing jelqs instead of counting reps? If you had to guess; do you think you're doing more or less with timing than with reps? Also, are you still doing JAIS during your stretch routine? I decided the reason I like your routine so much is because I've been doing the same one since I started....and its worked!!! Hope the move is going well brother!

[volcanochoir Member Find all posts View Profile Close volcanochoir]

I think I started timing them instead because the hockey game was on and I was really into it. Haha, I didn't want to count and focus on the game, so I figured I'd time instead. 12 minutes of wet jelqs @ 4 second reps is about 180, so I guess I'm doing just a little bit more. I think just depending on what I'm doing I'll decide between timing and counting. Completely forgot about the JAIS during my last two routines.. won't forget next time ! Thanks man, all the encouragement helps

6/9/10
warm up
2 sets directional stretches, 1 min reps
180 wet jelqs
90 v jelqs
warm down

[volcanochoir Member Find all posts View Profile Close volcanochoir]

Very, very busy weekend. Between moving/working/school I'm not sure I'll be able to get my workout done so I may or may not update until after this weekend. !