stubnub Routine and Progress

[stubnub Junior Member Find all posts View Profile Close stubnub]

I plan on keeping a log where I will enter most of my routine, diet, and progress; but I will enter my initial stats here.

BPEL: 7&3/16 in.
NBPEL: 6.5 in.
EGB: 5.9 in.
EGM: 5&1/8 in.
EGG: 5&1/4 in.

I have always been pretty happy with my size and have still had one or two girls who ripped on me. I never talked to them again, because I don't want those kind of girls in my life. That being said, I am very into working out, and have been all my life; and I would love to add a work out for my most prized body part into my routine. So here I am.

I have read the JP90 about 90 times and have devised a workout I believe to be very similar to it and also include more of the progressive overload principle from lifting weights.

On my first week;

1.warm up

2. 10 second stretches(4 sets); I am going to give the directions of the stretches like the hands on a clock FYI
-4:30
-7:30
-10:30
-1:30
-straight out
-3:00
-6:00
-9:00
-12:00
-straight out

3. 3 sets of
-50 reg jelqs, sometime with lube sometimes dry
-30 upward v jelqs, sometimes with lube sometimes dry

4. On some days when I have enough time I will balloon(edge without ejaculating) for sometime after the workout; again only if I have adequate time.

I will do this workout 5 days a week and rest on Saturday and Sunday, and might masturbate on Sunday.

Then each week, I will increase the stretch time in each direction by one second( I increased it by two seconds on the first week in each direction to 12 second stretches).

I am going to do the same amount of jeqls each workout because after reading the penis anatomy and science section I have come to believe that my limiting factor is my tunica, because my BPFSL is almost exactly the same as my BPEL.

The things I am going to try to incorporate into my diet after the first couple weeks are;

L-hystadine
L-argenine
small creatine cycles(possibly, not the biggest fan)
ginko biloba
green tea
broccoli
asparagus
beans(black mainly)
carrots
cashews
(food high in frolic acid)

I will also be eating meat, cake, and all the good stuff; but I am including the above into my regular planned diet based on what I have read on the site.

Let me know any thoughts/concerns!

[stubnub Junior Member Find all posts View Profile Close stubnub]

I am on week 3 now, and have currently moved to 13 second stretches in each direction.

I stopped ballooning after my workouts entirely because on those days as well as the following days I would have less of a good flaccid hang and less random erections.

On the third week I am having positive PI's with a solid flaccid hang and good nighttime erections.

Also, on the third week I started taking a whey protein supplement that includes contains argenine and histidine.

Going to take a break this weekend and move to 14 second stretches in each direction next week.

I have decided that I will likely not take any measurements in the first 90 or so days because I don't want to become discouraged if I have not grown. Also, I understand that many do not gain from the JP 90, but it is still important to train your penis for other exercises. Then again, I may change my mind.

Let me know of any questions thoughts concerns. It may take me a while to respond because I am a busy person, but I will get around to it as soon as I see the message. Shouldn't be more than a week or two.

[stubnub Junior Member Find all posts View Profile Close stubnub]

Here is my intro:

https://www.pegym.com/forums/introdu...ml#post1410404

[stubnub Junior Member Find all posts View Profile Close stubnub]

I am midway through my week and did my 14second stretches in each direction this morning along with the jelqs.

I took a measurement around noon today and my BPEL is a hair away from 7.5 in., and my Eg is 5&7/16 in..

I am very happy and not going to measure again for a while.

[stubnub Junior Member Find all posts View Profile Close stubnub]

I would also like to note that I have been doing no fap.

[stubnub Junior Member Find all posts View Profile Close stubnub]

Today was my last day of 14 second stretches before I have two rest days and begin the next week with 15 second stretches.

At the end of my routine, which ends with the jelqs, I measured my bpfsl at a little over 7.75 in.; It was at 7.5 max a couple weeks ago. It may be because I was fully warmed up and stretched out that I got a higher measurement, but I think it is actually a .25 in. increase in bpfsl. My EQ has been very good with steel erections and random erections night and day.

I am going to continue with my routine without measurements for a while now. I know I said that yesterday, but I had not measured bpfsl.

I have also been abstaining from porn and masturbation, with a few days of ballooning without ejaculation, but I am insanely horny and might need to let one off soon.

LMK any concerns what-so-ever.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

I plan on keeping a log where I will enter most of my routine, diet, and progress; but I will enter my initial stats here.

BPEL: 7&3/16 in.
NBPEL: 6.5 in.
EGB: 5.9 in.
EGM: 5&1/8 in.
EGG: 5&1/4 in.

I have always been pretty happy with my size and have still had one or two girls who ripped on me. I never talked to them again, because I don't want those kind of girls in my life. That being said, I am very into working out, and have been all my life; and I would love to add a work out for my most prized body part into my routine. So here I am.

I have read the JP90 about 90 times and have devised a workout I believe to be very similar to it and also include more of the progressive overload principle from lifting weights.

On my first week;

1.warm up

2. 10 second stretches(4 sets); I am going to give the directions of the stretches like the hands on a clock FYI
-4:30
-7:30
-10:30
-1:30
-straight out
-3:00
-6:00
-9:00
-12:00
-straight out

3. 3 sets of
-50 reg jelqs, sometime with lube sometimes dry
-30 upward v jelqs, sometimes with lube sometimes dry

4. On some days when I have enough time I will balloon(edge without ejaculating) for sometime after the workout; again only if I have adequate time.

I will do this workout 5 days a week and rest on Saturday and Sunday, and might masturbate on Sunday.

Then each week, I will increase the stretch time in each direction by one second( I increased it by two seconds on the first week in each direction to 12 second stretches).

I am going to do the same amount of jeqls each workout because after reading the penis anatomy and science section I have come to believe that my limiting factor is my tunica, because my BPFSL is almost exactly the same as my BPEL.

The things I am going to try to incorporate into my diet after the first couple weeks are;

L-hystadine
L-argenine
small creatine cycles(possibly, not the biggest fan)
ginko biloba
green tea
broccoli
asparagus
beans(black mainly)
carrots
cashews
(food high in frolic acid)

I will also be eating meat, cake, and all the good stuff; but I am including the above into my regular planned diet based on what I have read on the site.

Let me know any thoughts/concerns!

Following your thread with interest. Been lifting most of my life me also and the thought of shorter, more intense stretches occured to me also. I landed on the conclusion that since its more like a stretching session than a workout session the long stretches seemed logical. That being said i'm very open to your idea and i Like your nutritional focus and i will Keep reading your log!

Best of luck dude!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

"-4:30
-7:30
-10:30
-1:30
-straight out
-3:00
-6:00
-9:00
-12:00"

I was thinking that`s the time you are holding a stretch LOL.Then I saw what you mean.

good luck with your gains.Wish you best.

[stubnub Junior Member Find all posts View Profile Close stubnub]

everydaynormalguy- that would be brutal haha

Norwaydude- I don't want to make my entire days about PE, I feel like it would take away from the rest of my life, and I definitely don't want that. Therefore, I am interested in a short routine. That being said it is still a very fun secret obsession; If I don't have much more success in growth after this routine ends I will likely try hanging.

[stubnub Junior Member Find all posts View Profile Close stubnub]

Today I am starting with 15 stretches in each direction.

Side note;

-Last week I ballooned after I measured a good couple of days and saw a huge reduction in random erections; So, I have decided that I am going to do my best to keep edging and ballooning out of my routine.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Today I am starting with 15 stretches in each direction.

Side note;

-Last week I ballooned after I measured a good couple of days and saw a huge reduction in random erections; So, I have decided that I am going to do my best to keep edging and ballooning out of my routine.

You've got THAT^^^ALL BACKWARDS, stubnub! Stretches REDUCE EQ, so if that's a concern, DON'T OVERDO THEM! Edging & ballooning BUILDS EQ, particularly when done after regular PE, also helping maintain engorgement longer, and cementing gains.

[stubnub Junior Member Find all posts View Profile Close stubnub]

Jockinthebox- thanks for your concern, I would agree with you except for by what my body has shown me, as well as my inferences that my tunica is %100 the limiting factor in my growth routine. My erections are extremely hard, and wouldn't random erections be a very good sign of a healthy penis?

-During my stretches I am not attempting to yank my penis off of my body, always have a solid warm up followed by jelqs.

-Also I will add that prior to PE I was and always have been able to have sex with a girl, girls, for 3 hours without losing an erection.

-I am starting a routine, not cementing gains at this point.

Please don't do all caps, you don't have to SCREAM in letters to get me to listen. It will likely have the opposite effect.

Otherwise, solid advice is more than welcome.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Jockinthebox- thanks for your concern, I would agree with you except for by what my body has shown me, as well as my inferences that my tunica is %100 the limiting factor in my growth routine. My erections are extremely hard, and wouldn't random erections be a very good sign of a healthy penis?

-During my stretches I am not attempting to yank my penis off of my body, always have a solid warm up followed by jelqs.

-Also I will add that prior to PE I was and always have been able to have sex with a girl, girls, for 3 hours without losing an erection.

-I am starting a routine, not cementing gains at this point.

Please don't do all caps, you don't have to SCREAM in letters to get me to listen. It will likely have the opposite effect.

Otherwise, solid advice is more than welcome.

I'm not screaming, just using "caps" for emphasis and clarity, stub. If you have great EQ as you say, then that's all the more reason to DO stretches, not limit them. If you have a very tough thick tunica, stretches and hanging (once you're conditioned), along with advanced PE like bundled stretches, Ulis and Supra-slammers would be THE DIRECTION YOU SHOULD GO. Those are ALL stretches which will break down the tunica & fascia best, btw,

[stubnub Junior Member Find all posts View Profile Close stubnub]

Jockinthebox- I have looked into those stretches, will look into them more, and maybe do them when the time comes; But I am still going to limit edging and ballooning, which is what your original post was about.

Thanks.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Jockinthebox- I have looked into those stretches, will look into them more, and maybe do them when the time comes; But I am still going to limit edging and ballooning, which is what your original post was about.

Thanks.

My original post was about BOTH issues, wrt EQ & stretching. As you stretch more, you may notice a decline in EQ (which is normal); then you can always add back some edging & ballooning to regain lost EQ & stamina as you continue your PE journey. Just free advice for a beginner...nothing more /nothing less.