just starting

[bigfatcock Member Find all posts View Profile Close bigfatcock]

same routine today but with few changes
2 min bundled stretches before my length routine
started jelqing for time instead of reps and started using an overhand grip
edging for 25 min still without ejaculating
bed fowfers after my routine to avoid turtling

[bigfatcock Member Find all posts View Profile Close bigfatcock]

only did edging for 45 min (ejaculate at the end) with kegels (but had great expansion) with some light stretching

[bigfatcock Member Find all posts View Profile Close bigfatcock]

had great expansion from edging and was rock hard so i decided to measure before i cum and got 6.6" BP

[dicksplash Junior Member Find all posts View Profile Close dicksplash]

What is your NBPEL?

[bigfatcock Member Find all posts View Profile Close bigfatcock]

What is your NBPEL?

i am losing weight so i don't measure nbp anymore, before i start dieting i was 4.7" or so last time i measured i was 5.1" and i lost some weight since then

[dicksplash Junior Member Find all posts View Profile Close dicksplash]

i am losing weight so i don't measure nbp anymore, before i start dieting i was 4.7" or so last time i measured i was 5.1" and i lost some weight since then

Nice man.

[bigfatcock Member Find all posts View Profile Close bigfatcock]

was short on time today so i skipped warm up and did only 7 min stretching routine
my BPFSL is now 6.7"-6.8"

[bigfatcock Member Find all posts View Profile Close bigfatcock]

warm up stretching(7 min) jelqing(10 min) edging(20 min no ejaculation) kegels(200+)
kegels results so far:
stronger erection
great expansion when done while edging
random erections through the day
much better control over my pelvic floor muscle
better control over my ejaculations

[bigfatcock Member Find all posts View Profile Close bigfatcock]

decided to take a break from girth work today so i only did warm up+stretching routine (7.5 min)

[bigfatcock Member Find all posts View Profile Close bigfatcock]

my dick started to get fatigued+slightly hurt also it turtles after my workout so i have been reading a lot about this and i found that i was pulling too hard and jelq with a tight grip so i will change few things in my routine tonight i will increase my stretching session to 10 min and decrease my pulling/gripping force

[bigfatcock Member Find all posts View Profile Close bigfatcock]

warm up
10 minute stretching (10 sets x 1 min)
10 minute jelqing (50-60%, lighter grip,did a kegel with every rep)
45 minute edging (with ejaculation)

[bigfatcock Member Find all posts View Profile Close bigfatcock]

warm up
10 minute stretching
10 minute jelqing
25 minute edging without ejaculation
kegels through jelqing and edging

[bigfatcock Member Find all posts View Profile Close bigfatcock]

started to apply a theory i read about at thunder's
i start stretching gently and hold for a few seconds then i pull slightly harder and hold for few seconds and keep doing this for the whole minute
also i started with 3-4 minute of low erection jelqs as a warm up before my regular 10 minute (60-80%)
final thing i eliminated all up-stretching from my routine i found that it was a big cause for turtling for me so i stretch to left,right,forward,down,rotary and BTC for 10 sets x 1 minute each

[bigfatcock Member Find all posts View Profile Close bigfatcock]

did my routine early today
warm up
10 min stretching
10 min jelqing
10 min edging(no ejaculation)

[bigfatcock Member Find all posts View Profile Close bigfatcock]

haven't done much since my last workout some stretches through day + 2-3 edging sessions
tonight i did only my 10 min stretching routine