just starting

[bigfatcock Member Find all posts View Profile Close bigfatcock]

i have been reading alot about pe and tried it once or twice in the past but now i am dedicated to start a routine my stats are :
BPEL 5.9"-6"
BPFL 3.8"-4"
BPFSL 6.3"-6.4"
EG 4.6"-4.7"
FG 4"-4.1"
my routine consists of 5 min stretching in all directions
then doing some quick kegels (50+)
150 wet jelqs and 10 kegels efter every 10 jelqs
i will try to measure every 2 weeks and keep u guys updated if i had any success
wish me luck

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Luck! Well that's what you wished for. I would have wished for money myself, and lots of it.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Bigfatcock!

Welcome to The Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors..

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome to the Gym, bfc! Follow n2b's directions above^^^, then start a daily journal over in the progress forum to post your daily PE activity. You'll stay motivated, maintain an excellent record for future reference on PE that works best for YOU; plus, you'll get feedback from other members to help you in your PE journey! Glad you joined us!

[bigfatcock Member Find all posts View Profile Close bigfatcock]

had an amazing workout today
warm up 5 min
5 minute stretching
150 jelqs
less than 50 kegels
3 min warm down
no more turtling after workout, also my jelqing technique improved alot the head was swollen and slightly aches after i had finished
also i didn't get fully erect while jelqing that was a big issue in the past for me, i used to stop every minute or so

[bigfatcock Member Find all posts View Profile Close bigfatcock]

after one week i measured my bpfsl at 6.6"-6.7" i gained .3" i will measure my erect stats after another week

[bigfatcock Member Find all posts View Profile Close bigfatcock]

my routine today:
5 min warm up (hot water)
7.5 min stretching(btc,left,right,up,straight,down,rotary left,rotary right)
150 jelqs (5 sec each stroke)
15 min edging (didn't ejaculate)
no warm down
also did 50 kegels while jelqing and reverse kegels while stretching

[bigfatcock Member Find all posts View Profile Close bigfatcock]

i took measured pics a week ago before i start, if i made noticeable gains i will post before and after pics

[bigfatcock Member Find all posts View Profile Close bigfatcock]

same routine as yesterday but increased the edging season for 20 min + 50 kegels more through the routine

[bigfatcock Member Find all posts View Profile Close bigfatcock]

only did length routine today
warm up (hot water)
7 min stretching
-14 sets x 30 sec each
warm down

[bigfatcock Member Find all posts View Profile Close bigfatcock]

hot shower
2 min bundled stretches
same length routine (7 min)
cool down (with cold water not ice)

[bigfatcock Member Find all posts View Profile Close bigfatcock]

couldn't wait 2 more days to measure so after i finished my routine today i measured while edging:
6.3" BPEL (+0.3")
4.3" BPFL (+0.3"-0.4")
6.6" BPFSL (+0.3")
no girth gains

[bigfatcock Member Find all posts View Profile Close bigfatcock]

my routine today
warm up
5 min stretching
120 jelqs
edging (no ejaculation)
reduced volume a bit today because i am changing to a 3 on 1 0ff routine

[Two Senior Member Find all posts View Profile Close Two]

How long is it taking you to do the jelqs? Sometimes quality is better than quantity. I found when I first started I was doing my jelqs a little too quickly to try and reach my number.

[bigfatcock Member Find all posts View Profile Close bigfatcock]

i usually alternate between fast and slow jelqs and take a little rest after every 50 jelqs
the head is usually swollen and red when jelqing also veins of the shaft become more visible but my penis return to normal state 1 or 2 minutes after i finish