ThunderShaft diary

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hello guys!

I'm starting a log of my PE jurney to contribute by sharing my personal experience. I'm 26 years old, single, with a strong right arm .

My mesurements are:

EL(non pressed): 6.7in
EG(base): 4.25in
EG(mid): 4.8in
Basically a baseball bat(natural).

Main goal is to get 5 Inches girth - base and mid, and to improve EQ.

The program I started with is JP90. I will shoot for 5 times a week, 3 times as a minimum.

Today for the first session I used Johnson's baby oil with aloe vera - dryed out vert fast and was not smooth whatsoever. I will probably switch to coconut oil...anyway.

No supliments so far.

I will do my best to post weekly, with summary of the work I did + progress mesurements. Pictures will be uploaded at the end of the program, if I make any gains.

Thank you for having me and have a nice day.

[dicksplash Junior Member Find all posts View Profile Close dicksplash]

How do you perform stretches?

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

I strech to the left holding with an OK grip undrer the glans. While holding the strech I do 25 kaglels, followed by 20-30 fast helicopter shakes. Then I repet by streching to the right, straight out, up and so on, doing the kagels, and helicopter shakes with each strech. I do one strech in each direction. Lenght is not my primary goal right now. I hope that makes sence, let me know if you have any questions

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Day 5 of JP90 update:

18.10.17 Day 1 - workout
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...)
150 Jelq +90 V-Jelq (25 minutes to complete the Jelqs)

19.10.17 Day 2 - workout
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...)
150 Jelq +90 V-Jelq (22 minutes to complete the Jelqs)

20.10.17 Day 3 - workout
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (19 minutes to complete the Jelqs)

21.10.17 Day 4 - workout
warm up - 3 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (23 minutes to complete the Jelqs) switched to coconut oil

22.10.17 Day 5 - workout
warm up - 5 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (25 minutes to complete the Jelqs)

Total weekly volume:
500 Kegels, 500 Reverse Kegels
750 Jelqs, 450 V-Jelqs | Time spent Jelqing 114 min.

Next 2 days I'll take a rest.

Rant:
Days 1 and 2 I forgot about the helicopter shakes and I didn't do any warm up until day 4. It seems however that a lot of people on the forum believe warm ups are essential, so I guess I'll have to make a rice sock or something. Currently I'm using a wet towel, and I find it annoying.

Jelqs with coconut oil are a lot better, a little hard to clean up but I take a shower after PE anyways.

I’m getting a lot better with Kegels, doing them in sets of 40-50 now. Not sure if 100 Kegels + 100 Reverse Kegels is enough on a dayly basis, input will be appreciated.

Measurements will be taken at the end of the month, since I don't believe I'll be getting significant growth on a weekly basis.

Have a nice day!

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hey Stranger!

How have you been? Let me tell you about my dick...

23.10.17 Day 6 - off
I did 50 Kegels + 50 Reverse Kegels anyway

24.10.17 Day 7 - workout
warm up - 12 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (25 minutes to complete the Jelqs)

25.10.17 Day 8 - workout
warm up - 12 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
warm up - 12 min.
150 Jelq +90 V-Jelq (21 minutes to complete the Jelqs)

26.10.17 Day 9 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes x2
150 Jelq +90 V-Jelq (22 minutes to complete the Jelqs)

27.10.17 Day 10 - off

28.10.17 Day 11 - off

29.10.17 Day 12 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (23 minutes to complete the Jelqs)

Total weekly volume:
450 Kegels, 450 Reverse Kegels
600 Jelqs, 360 V-Jelqs | Time spent jelqing 91 min.

Rant:
Second week on the program. Feeling good, no injuries, no worries.

I made rice sock on Tuesday, as planned. On the 25th I had to split the workout in two sessions. Didn't mind worming up twice, its kind of nice now with the rice sock.

I've been gentler, while jelqing this week. No need to push it, and injure the little baseball bat.

There is an interesting article on the site, about abstaining from masturbation and increased gains while PE. I had the good intentions to stop jerking of, but I failed on the second day and keept failing 2 times a day for the rest of the week. It's a work in progress.

Thanks for stoping by.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Great log !

I Hope you also have a good day !

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hi There!
It’s November now.
Are you growing a mustache? How about your dick?

Week 3 update:

30.10.17 Day 13 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (20 minutes)

31.10.17 Day 14 - workout
warm up - 15 min.
130 Kegels + 130 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (18 minutes)

01.11.17 Day 15 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (17 minutes)

02.11.17 Day 16 – off

03.11.17 Day 17 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (20 minutes)

04.11.17 Day 18 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (23 minutes)

05.11.17 Day 19 – off

Total weekly volume:
530 Kegels, 530 Reverse Kegels
750 Jelqs, 450 V-Jelqs | Time spent jelqing 98 min.

Rant:
A couple of times I had to work out past midnight this week. You can tell by the time it took me to complete the jelqing. I just wanted to go to bed. Losing sleep to workout is like stepping on 100$ bills to pick up nickels, in my opinion.
End of October Measurements:
NBPEL: 17sm.| 6.7in
BEG:10.8sm |4.2in
MEG:12.2sm|4.8
No change J
I’m hesitant to announce any growth less than 3 millimeters. It could be error, or inconsistency on my part.
My dick is moisturized from the coconut oil. Literally the healthiest skin on my body
Let’s hope I can report some growth next time, and the log doesn’t become an accounting balance sheet, with lots of numbers and no results.
Thank you for your time, and have a nice day.

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hi guys,

I hate beeing late...

Week 4 update:

06.11.17 Day 20 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (23 minutes)

07.11.17 Day 21 – off
60 Kegels + 60 Reverse Kegels

08.11.17 Day 22 – off

09.11.17 Day 23 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (24 minutes)

10.11.17 Day 24 - workout
warm up - 10 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (18 minutes)

11.11.17 Day 25 - workout
warm up - 10 min.
100 Kegels + 100 Reverse Kegels
Streches(up,down,left,right...),helicopter shakes
150 Jelq +90 V-Jelq (21 minutes)

12.11.17 Day 26 – off

Total weekly volume:
460 Kegels, 460 Reverse Kegels
600 Jelqs, 360 V-Jelqs | Time spent jelqing 86 min.

Been feeling fatigued for a while, and this week was an all time low. I’m completely washed-out.
No rant this week.
Thanks for stopping by.

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hi guys,

Week 5 update:

13.11.17 Day 27 – workout
100 Kegels + 100 Reverse Kegels
Streches
150 Jelq +90 V-Jelq (23 minutes)

14.11.17 Day 28 – workout
warm up - 15 min.
Streches
75 Jelq +45 V-Jelq (10 minutes)

15.11.17 Day 29 – off

16.11.17 Day 30 - workout
warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches
150 Jelq +90 V-Jelq (23 minutes)

17.11.17 Day 31 – workout
100 Kegels + 100 Reverse Kegels
Streches
150 Jelq +90 V-Jelq (21 minutes)

18.11.17 Day 32 – off

19.11.17 Day 33 - workout
warm up - 10 min.
100 Kegels + 100 Reverse Kegels
Streches
225 Jelq +135 V-Jelq (37 minutes)


Total weekly volume:
400 Kegels, 400 Reverse Kegels
750 Jelqs, 450 V-Jelqs | Time spent jelqing 114 min.

Rant:

A full month of playing with myself -warming, stretching, jelqing , and then washing coconut oil of my nut sack.

On the 14^th I didn’t had time to finish a full workout so I did half of it, with no worm up. Today I did 50% more, to compensate.

No growth so far (not even 1 millimeter). I’m starting to think the current training stimulus is insufficient. On the other hand if I try to pursue growth excessively, with more stretching and jelqing I might injure myself.

So…any suggestion how to improve the current routine is welcomed. Should I keep doing what I’m currently doing, with no excitement and expectation, or should I add something in?

Thank you for your time.

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hello,

I hope you’re doing well.

Week 6:

20.11.17 Day 34 – workout
Warm up -10 min.
30 Kegels + 30 Reverse Kegels
Streches

21.11.17 Day 35 – workout
Warm up - 10 min.
Streches
100 Kegels + 100 Reverse Kegels
150 Jelq +90 V-Jelq (24 minutes)

22.11.17 Day 36 – off

23.11.17 Day 37 - workout
Warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Streches
150 Jelq +90 V-Jelq (23 minutes)

24.11.17 Day 38 – off

25.11.17 Day 39 – workout
Warm up - 15 min.
100 Kegels + 100 Reverse Kegels
Hang 15 min.
Warm up - 15 min.
150 Jelq +90 V-Jelq (21 minutes)
Edge 30 min.

26.11.17 Day 40 – workout
Warm up - 15 min.
Hang – 50 min.
Edge 30 min.


Total weekly volume:
330 Kegels, 330 Reverse Kegels
450 Jelqs, 270 V-Jelqs | Time spent jelqing 68 min.
Hanging: 65 min. with 2 pounds
Edging: 60 min

Rant:
I forgot to post yesterday…Still grinding.
I mangled the JP90 program by adding hanging (base thickness, length) and some edging after the workouts. Not really sure how much – free time if rarity. Why do it? Well you could say “By patient, be yourself… “ - reasonable, but being better is better that being yourself. I’ve seen 0 gains for the last 40 days. Let’s change that. Let's make that meat popsicle a jawbreaker.
Have a nice day.

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

I got hurt, and it’s not my dick.

Week 7:

27.11.17 Day 41 – workout
Warm up - 15 min.
Hanging – 20 min
150 Jelq +90 V-Jelq (24 min.)

28.11.17 Day 42 – workout
Hanging – 20 min
150 Jelq +90 V-Jelq (19 min.)
Edging – 10 min.

29.11.17 Day 43 – workout
Warm up - 10 min.
Hanging – 30 min.

30.11.17 Day 44 – workout
Warm up – 10min.
Kegels + Reverse Kegels – 100 reps
150 Jelq +90 V-Jelq 40 min.
Edging – 30 min.

02.12.17 Day 46 – workout
Hanging – 30 min.
Kegels + Reverse Kegels – 100 reps

Total weekly volume:
200 Kegels, 200 Reverse Kegels
Time spent jelqing 83 min.
Hanging – 100 min.

Rant:
I accidentally cut my finger with the kitchen knife . If I try to grip something it starts bleeding a lot, so…jelqing is out of the schedule for a while. Edging is not going well because I just cum after 5 – 10 minutes, in which case I usually just continue until I reach the goal time - there is no refractory period for me.
I’ll figure out what I can do this week, but let's consider it a deload.

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

After a whole week of rest, I hit thing of with Jelqing and Edging (my thumb is still bleeding if I grip something btw).
I mesured EG just to see if I've perhaps shrunken during that time and 4.92(12.5sm) Mesured a cuple of times, to meake sure - spot on 12.5sm. It might be a temporary post workout pump but it just made me happy, and very, very cofused…
I'll share the weekly workouts on Sunday, in the usual format.
Have a nice day!

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Howdy,
Weekly dick update:

11.12.17 – workout
Warm up -10 min.
Jelq – 40 min.
Edging – 30 min.
Second session
Jelq – 20 min.
Edging 20 min.

12.12.17 – workout
Edging – 40 min.

13.12.17 - workout
Warm up -10 min.
Jelq – 20 min.
Edging – 20 min.

14.12.17 – off

15.12.17 – workout
Jelq – 20 min.
Edging – 25 min.

16.12.17 - workout
Edging - 40 min.


Total weekly volume:

Time spent Jelqing 100 min.
Time spent Edging: 175 min.

Mid December measurements:
NBPEL: 6.7 Inch
BPEL: 7.28 Inch
MEG: 4.92 Inch
BEG: 4.3 Inch

Rant:
A little increase is girth none in length, which is expected since I’m very inconsistent with stretching or handing. If I keep growing at the same rate (0.1 Inch every 2-3 months) my base will reach 5 Inches in about 2 years. Probably unrealistic, but a man can dream.

Jelqing doesn’t give me any feeling of expansion, so I will probably emphasize on Edging.

Is there anyone who did Jelq only routine and got substantial gains? How about Edging only? Is there an advantage of doing only one thing for many hours?

Thanks!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Have you considered upgrading to a homemade jelq device? Takes less time, some people don't even have to use lube and you get better expansion. For the edging, have you considered wearing a cock ring while edging? I get almost the same expansion as clamping when wearing one doing a edging session and wearing one after your session helps maintain the level of fullness. Also, practicing erect kegels will help with expansion and general EQ.

[ThunderShaft Junior Member Find all posts View Profile Close ThunderShaft]

Hi Burrito,
Haven’t heard about Jelqing machines to be honest, Ill definitely look into it.
Blood restriction for short edging sessions (with cock ring or clamp) has been on my mind but I’ll probably wait another month or two, because I’m only doing PE since October.
Erect kegels are definitely giving me expansion, not sure why I slaked on them the last 2 weeks or so.
How long are your edging sessions with the cock ring?