ThunderShaft diary

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Weekly dick diary,

18.12.17 – workout
Edging 55 min.

19.12.17 – workout
Edging – 25 min.
Kegels + Reverse Kegels – 100 reps

20.12.17 - workout
Edging – 45 min.
Kegels + Reverse Kegels – 100 reps

21.12.17 – off

22.12.17 – workout
Edging – 20 min.
Kegels + Reverse Kegels – 100 reps

23.12.17 - off

24.12.17 - off

Total weekly volume:
Edging: 145 min.
Kegels + Reverse Kegels - 300

Looking at the log I mainly fapped this week. May Santa bring gains to all

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I tried clamped edging and got injured - burning pain in the base for 3-4 days, no visual change. I haven’t done anything for 2 weeks so it doesn’t hurt now. Just to let you guys know that I didn’t quit PE or stop posting out of laziness. It’s scary and annoying so stay safe, I guess.

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All better now and working out regularly .
Since 14^th/15^th of January I started handing with 2 pounds, roughly 3-4 hours a week. More than that is not possible due to time management, and the fact that my ghetto hanger (folded shoelace with a metal bracket for tightening) is very uncomfortable.

I also build a jelq device and use it 3-4 times a week 15-20 min.

https://www.pegym.com/forums/members...elq-device.jpg

Initially the plastic rollers were not rotating so the steel had to bend a little with pliers. I don’t feel like fucking with it too much as the rivets might break. Anyway…not perfect but it gives a decent jelq – thanks for the suggestion Burrito.

I will measure on Wednesday 31^st

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I decided to give myself 2 days of rest before mesuring, as I ramped up the hanging time to 1-1.5 hours a day the wast week.

Mesurements are:
BPEL: 19sm/7.48 inch
NBPEL: 17.5sm/6.88 inch
MEG: 12.5/4.92 inch
BEG: 11sm/4.3 inch

So lenth increased by .5 sm in the 20 days I did hanging, and that was 2 ponds only. Last couple of sessions I didn't feel streched so I'll deffinately be inreasing the weight. Another thing thats grown is my glans, howerver I didn't mesure initially to be sure.

An average day for me at the moment looks like this:

Warm up – 10/15 min
Hanging 15/20 min.
Jelq - 10-15 min
Edging – 10/15 min
Kegels:
1 second hold – 30 reps
5 second hold – 20 reps
10-15 second hold – 10 reps
20 – 25 second hold 3 reps
1 rep max for as long as possible

Second session:
Hanging 15/20 min.
Edging – 10/15 min

I try to workout 4/5 days a week, grith work (jelq) is done every other day. Kegels part of the routine I stole from a post of a veteran member, can’t remember who of the top of my head…apologies. The main idea is to do progressively longer kegels, all the way to a one rep max for time.
That’s all. Trying to grow, and eating a whole lot of candy on the way
Have a nice day!

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Hi There! I hope you’re doing well.

I continue my PE hobby, taking it easy and working our every other day. Workout is mostly the same. I started doing reverse Jelq with my homemade device to emphasize base girth which kills my erection. Almost can’t kegel, also no morning wood. My baseballbat it significant (.6 inch) and there is no good reason to ignore that.

Length might’ve increased a little even with 30-40 min. of hanging every other day (I use 4 pounds now). Hanging is also done hoping to gain base girth not so much for the length.

I will measure the end of February/early March.

I’ve also started doing Ulis – 1 min. each; 5 – 10 a session. I’m very careful with those, did them before including the reverse Jelq so I know they didn’t kill my boner. Girth goes to 5 inch after a workout.

Most training days looks like this:

Warm up – 10 - 15 min
Hanging total: 30 - 40 min
Reverse Jelq total – 25 - 30 min
Ulis: 5 - 10 sets – 1 min each
Edging – 15 - 20 min
Kegels:
1 second hold – 30 reps
5 second hold – 20 reps
10-15 second hold – 10 reps
20 – 25 second hold 3 reps
1 rep max for as long as possible

Takes me 1.5 hours or a little more to do the workout.

As always feedback and criticism are welcome
I’ll try to post consistently.
Have a nice day!

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Mesurements day:
BPEL: 19sm/7.48 inch - same
NBPEL: 17.5sm/6.88 inch - same
MEG: 12.3sm/4.84 inch - down 0.2sm
BEG: 11sm/4.3 inch - same

I'll stay with the routine for a month or so and make sure it doesn't work for me.

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Hi There! I hope you're doing well.

I've kept my training shedule 1 day on 1 day off. The only setback was I couldn’t hang (really painful with 4 pounds) so I did manual stretching instead.

Anyway here’s my 3 month 2018 stats/update:

BPEL: 19sm/7.48 inch
NBPEL: 17.5sm/6.88 inch
MEG: 12.3sm/4.84 inch
BEG: 11sm/4.3 inch
No gains!

At this point I’m sure I’m doing something wrong. I gave myself plenty of rest so I either need to increase the frequency or my technique sucks, probably both…
I might give it another month, no better idea for the moment.
Have a great day!