every1wantsmore log

[every1wantsmore Member Find all posts View Profile Close every1wantsmore]

[2017-11-06 Mon]
I feel some signs of overtraining. I didn't have morning wood today and in
general the dick feels tired. The hang during day was better though. It maybe
because I have slept only 5 hours today. So I need to check PI tomorrow.


As for my workout, I had 10 minutes bathmate session today. Before it, I warmup
in the shower for 5 minutes. I feel that it is still necessary before doing
water pumping. I didn't push myself much today (only to 6.25") and I also used
dynamic pumping. Every 3 minutes I will reduce pressure and repump. So I started
from 5.5", then 6" and then 6.25". I am trying to reduce a number of red dots
due to PE.

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[2017-11-07 Tue]
I read few posts about how cardio can influence sexual stamina and PE. So today
after 3 weeks break from cardio and after benching, I did rowing. I usually do
high-intensity cardio. For example, 5 sets of 500 meters rowing under 1 minute
50 seconds. It is really tiring and I was ready to swallow my lungs. My flaccid
after intense cardio was so small but surprisingly after I got home even light
touching gave me a semi-erect.


Today is a rest day from any PE but to get nice flaccid hang during night I did
5 minutes of bathmate with flaccid and low pressure (mark 5.5"). In bathmate I
did 90 1 second kegels and 20 10 seconds reverse kegels. Let's see if adding
cardio will improve my PI.

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[2017-11-08 Wed]
I did 90 kegels and 45 reverse kegels in the shower during warmup. After that I
had 5 minutes in bathmate for extra warm-up. I did today 5 minutes of normal stretching
and 10 minutes of jelqing and 2 minutes of v-jelqing. I purchased baby power and
using it during stretching to maintain high tension. I also bought olive oil and
use for jelqing now. The dick feels nice and relaxed after PE. I don't feel any
pain and it actually feels quite healthy today (no red spots).

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[2017-11-09 Thu]
Today I had:
- morning 8 minutes BM
- evening 12 minutes BM; side-to-side stretches (200 reps), 15 circle stretches
each direction.


I am getting used to bathmate pressure. I achieved expansion till 6.37" mark and
I didn't have any red spots after workout. The D felt thick and heavy. I hope
this can translates into my BPEL gains.


I read today about TGC theory. So far it seems that I need to focus on girth
work more:
- My BPFSL is 6.9" and BPEL ~6.3" (initial measurement was not precise because
I used tape and now I am using metal ruler)
- My EQ is around 6.5-7sh now.


I need to determine if my drop in EQ is result of overtraining or is that my
"tire" is too big.

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[2017-11-10 Fri] was a rest day. I still did some bathmate pumping in the morning.


[2017-11-11 Sat] I did 10 minutes of stretching and jelqing. I recently purchased numbing gel on aliexpress and it worked really well during sex. It was my longest sex almost without stops but I was completely in control when I want to come. I want to achieve similar effect with edging. Also, PE was 9.5, so there is not sign overtraining.


[2017-11-12 Sun] 12 minutes of bathmate. Pushed to about 6.5" inches. I can feel expansion.


[2017-11-13 Mon] 5 minutes warm-up with bathmate. Then 12 minutes of stretching and 12 minutes of jelqing. I am doing 8 minutes of basic stretching, then 2 minutes of bundled stretching followed by 2 minutes of a-stretching. For jelqing, I did 10 minutes of wet jelqing (3 seconds each rep) and 2 minutes of V-jelqing.

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[2017-11-16 Thu] 10 minutes of stretching and 10 minute of jelqing. I used
bathmate to warmup.
[2017-11-17 Fri] 12 minutes of bathmate in the morning and 12 minutes in the
evening.
[2017-11-18 Sat] 10 minutes of stretching and 10 minutes of jelqing bathmate as
a warmup.
[2017-11-19 Sun] rest day.
[2017-11-20 Mon] 12 minutes of bathmate with full erection. pushing to the mark
17 cm.

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[2017-11-21 Tue]
I did 6 minutes of bathmate in the morning. And in evening I did 15 minutes of
stretching and 15 minutes of jelqing. Finish off with 6 minutes of bathmate. I
left only one day of the GLL program. This program is similar to JP90 with
dedicated day for bathmate. At the end of the program, I am going to reevaluate
the progress and select next program. It will be either this or variation of
JP90 with bathmate.

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[2017-11-23 Thu]
15 minutes of bathmate full erection.

[every1wantsmore Member Find all posts View Profile Close every1wantsmore]

So I haven't been consistent with my routine as I wanted to take a week off
which prolonged into two weeks. Now I am going to restart again and try to do
non-stop program for 3 months. The program will be combination of bathmate and
some manual exercises.


[2017-12-11 Mon] 8 minutes of bathmate for warm-up, 15 minutes of stretching (4
directions and bundled stretches), 8 minutes of bathmate for warm-down.


[2017-12-12 Tue] 8 minutes of bathmate for warm-up, 15 minutes of jelqing (10
minutes of jelqing, 3 minutes of v-jelqing, 2 minutes of squeezes), 8 minutes of
bathmate for warm-down.


As for my measurements, I can hit 17cm in bathmate, my erect measurements
haven't changes but BPFLS has increased to 7.2" from 6.9" which makes me hopeful
for some gains in NBPEL soon.

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[2017-12-16 Sat] 10 minutes of bathmate.


[2017-12-18 Mon] 5 minutes of bathmate for warm-up, 10 minutes of basic
stretching, 5 minutes of bundled stretching, 10 minutes of bathmate to
warm-down. I hit 6.75 in bathmate but my dick is getting blue. I will try to
play safely for the next few months but I am glad that it works.


[2017-12-19 Tue] 5 minutes of bathmate for warm-up, 10 minutes of jelqing, 5
minutes of v-jelqing, 10 minutes of bathmate to warm-down. I hit again 6.75 in
bathmate. To reduce blueness, I varied the pressure (increase-drop). I also
measured my flaccid after bathmate and I am surprised to see that I am almost
7.5 inch. I haven't measured length of my erect and I am going to do it after
I'll do this program for a month.

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[2018-02-13 Tue]
8 minutes of bathmate to warmup, 10 minutes of stretching, 4 minutes of bundled
stretching, 1 minute of a-stretching. 6 minutes of bathmate to warm down.

[Zackx Senior Member Find all posts View Profile Close Zackx]

Liking the log! Keep it up

[every1wantsmore Member Find all posts View Profile Close every1wantsmore]

Thanks, Tester1234567!

Last month I got distracted and was inconsistent. I did around 2-3 workouts per week. This month I want to restart and follow my routine diligently. The goal is 4-5 workouts per week.

[2018-03-20 Tue]
8 minutes of bathmate, 15 minutes stretching (10 minutes basic stretching, 4 minutes bundled stretching, 1 minute a-stretching), 8 minutes of bathmate.

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[2018-03-21 Wed]
8 minutes of bathmate, 15 minutes of stretching (10 minutes of basic stretching, 4 minutes of bundled stretching, 1 minute of a-stretching), 8 minutes of bathmate to finish.

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[2018-03-23 Fri]
8 minutes of BM with kegels, 15 minutes of stretching (10 minutes of basic stretching, 4 minutes of bundled stretching, 1 minute of a-stretching), 8 minutes of BM.


This month (this is the first week of the cycle) I will stick to simple stretching routine as I hope to increase my BFSL. Stretching takes less time and more convenient than wet jelqing. Then, the plan for the next month is to "inflate my stretched balloon" with jelqing and BM.