Tweet
I started PE again about a week ago for the third time. I have been keeping a progress log in my phone and now I am going to post it and continue from here. I decided to start my progress log for two reasons.
One, so that I stay motivated to perform PE until I reach my goals.
Two, because I wanted to write down all my thoughts and knowledge regarding PE, and work on them as I progress through my journey.
My Background:
My first attempt at PE lasted only 2 weeks. I found the JP90 Beginner Routine post (the time I came to know about PE) and I thought to myself that I'd struck gold by reading some guy's comment at a random website. I quit after 2 weeks as it was difficult for me to make time for it.
My second attempt was a much organised one than the first time. I made time for PE, increased my knowledge about it, took measurements, etc. I performed PE for around 1-2 months but then my routine was broken. Whatever little I gained is lost now and I am back to my initial measurements. This time around I am determined to perform PE and achieve my goals despite any hurdles that come in my way.
My Starting Measurements:
Taken on: 1/11/2017
BPFSL 5.7"
FL 4.0"
BPEL 5.6"
NBPEL 5.3"
MEG 4.5"
My Goal:
BPEL 7.0-7.5"
MEG 5.5-6.0"
My Routine Plans:
Normally all beginners are advised to follow the JP90 Beginner Routine, but after reading other various routines, I have decided to follow the PESG Routine. With his inspiring and motivating story, he has led me to believe in "Less is More" theory.
The second routine that I would like to incorporate is the MinuteMan's Dry Orgasm Guide. I'm not interested in dry orgasm yet, but I want a strong, well-balanced pelvic floor, which I can achieve by performing the exercises mentioned in his guide.
Performing the Routine:
Under this section, I wanted to write about the proper way to perform the exercises for future reference.
Warm-up by using a towel soaked in hot water. Apply the heat on your entire GROIN AREA and SEMI-ERECT PENIS for a total of 10 or more minutes. Re-heat towel every minute or so.
OR
Use electric heating pad for a total of 8-10 minutes depending on the temperature of the pad.
Stretch your penis by holding it below the glans with an OVER-HAND GRIP. Stretch SLOWLY until you reach MAXIMUM PULL without any discomfort. Penis should not be erect more than 30%.
Apply a good amount of lube. Form an OK-GRIP with your hand. Place an OVER-HAND OK-GRIP at the base of the penis shaft. Stroke your way up to the glans using a LIGHT GRIP. Start jelqing with other hand while still holding the grip. 1 stroke should take 4-5 seconds (SLOW JELQS). Jelq STRAIGHT-OUT or DOWNWARDS. Erection level should be between 50-70%.
Perform kegels, reverse-kegels, root locks, reverse-root locks,etc. according to the MinuteMan's Dry Orgasm Guide.
Perform edging in different positions on different days such as while standing, sitting, and lying down at the end of every session. Ejaculate at the end of every 3 sessions. Gradually increase edging time.
Outside PE:
There are many things outside PE that can be highly beneficial for penis growth.
"You are what you eat". I will try to eat as healthy as possible for the benefit of my penis. However, I won't take any supplements but I will try to consume natural sources for various amino acids and such, like L-arginine can be found in nuts,etc.
I have started going to the gym recently. Exercising will help in increasing the blood circulation in the body and the overall healthy lifestyle should benefit penis growth.
I think that keeping the penis fully filled with blood the entire day will help in growth, as the muscles can heal faster and hence, cells will divide faster. I have also shifted to wearing boxers now, to keep my genitals free and loose. I have also started sleeping naked at night. No clothes means no restriction of movement for the penis for nocturnal erections and morning wood.
Achievements:
Although I have not made any gains, I will record even the smallest victories as achievements.
1. Increased Load -
Within two weeks of performing PE, I had noticed that my load had increased thrice or maybe more than the normal amount and it has been the same since!
2. Veiny Cock -
Over a few weeks of PE, I had veins popping out of my penis and it looks so much more desirable and naturally-ribbed.
3. Quitting Porn -
This is an objective I am striving to achieve along side my PE routine. I edge without watching any kind of pornographic material. I haven't watched porn since July 2017.
One, so that I stay motivated to perform PE until I reach my goals.
Two, because I wanted to write down all my thoughts and knowledge regarding PE, and work on them as I progress through my journey.
My Background:
My first attempt at PE lasted only 2 weeks. I found the JP90 Beginner Routine post (the time I came to know about PE) and I thought to myself that I'd struck gold by reading some guy's comment at a random website. I quit after 2 weeks as it was difficult for me to make time for it.
My second attempt was a much organised one than the first time. I made time for PE, increased my knowledge about it, took measurements, etc. I performed PE for around 1-2 months but then my routine was broken. Whatever little I gained is lost now and I am back to my initial measurements. This time around I am determined to perform PE and achieve my goals despite any hurdles that come in my way.
My Starting Measurements:
Taken on: 1/11/2017
BPFSL 5.7"
FL 4.0"
BPEL 5.6"
NBPEL 5.3"
MEG 4.5"
My Goal:
BPEL 7.0-7.5"
MEG 5.5-6.0"
My Routine Plans:
Normally all beginners are advised to follow the JP90 Beginner Routine, but after reading other various routines, I have decided to follow the PESG Routine. With his inspiring and motivating story, he has led me to believe in "Less is More" theory.
The second routine that I would like to incorporate is the MinuteMan's Dry Orgasm Guide. I'm not interested in dry orgasm yet, but I want a strong, well-balanced pelvic floor, which I can achieve by performing the exercises mentioned in his guide.
Performing the Routine:
Under this section, I wanted to write about the proper way to perform the exercises for future reference.
- Warming Up -
Warm-up by using a towel soaked in hot water. Apply the heat on your entire GROIN AREA and SEMI-ERECT PENIS for a total of 10 or more minutes. Re-heat towel every minute or so.
OR
Use electric heating pad for a total of 8-10 minutes depending on the temperature of the pad.
- Stretching -
Stretch your penis by holding it below the glans with an OVER-HAND GRIP. Stretch SLOWLY until you reach MAXIMUM PULL without any discomfort. Penis should not be erect more than 30%.
- Jelqing -
Apply a good amount of lube. Form an OK-GRIP with your hand. Place an OVER-HAND OK-GRIP at the base of the penis shaft. Stroke your way up to the glans using a LIGHT GRIP. Start jelqing with other hand while still holding the grip. 1 stroke should take 4-5 seconds (SLOW JELQS). Jelq STRAIGHT-OUT or DOWNWARDS. Erection level should be between 50-70%.
- Kegel Work -
Perform kegels, reverse-kegels, root locks, reverse-root locks,etc. according to the MinuteMan's Dry Orgasm Guide.
- Edging -
Perform edging in different positions on different days such as while standing, sitting, and lying down at the end of every session. Ejaculate at the end of every 3 sessions. Gradually increase edging time.
Outside PE:
There are many things outside PE that can be highly beneficial for penis growth.
- Diet -
"You are what you eat". I will try to eat as healthy as possible for the benefit of my penis. However, I won't take any supplements but I will try to consume natural sources for various amino acids and such, like L-arginine can be found in nuts,etc.
- Exercising -
I have started going to the gym recently. Exercising will help in increasing the blood circulation in the body and the overall healthy lifestyle should benefit penis growth.
- Engorging Penis -
I think that keeping the penis fully filled with blood the entire day will help in growth, as the muscles can heal faster and hence, cells will divide faster. I have also shifted to wearing boxers now, to keep my genitals free and loose. I have also started sleeping naked at night. No clothes means no restriction of movement for the penis for nocturnal erections and morning wood.
Achievements:
Although I have not made any gains, I will record even the smallest victories as achievements.
1. Increased Load -
Within two weeks of performing PE, I had noticed that my load had increased thrice or maybe more than the normal amount and it has been the same since!
2. Veiny Cock -
Over a few weeks of PE, I had veins popping out of my penis and it looks so much more desirable and naturally-ribbed.
3. Quitting Porn -
This is an objective I am striving to achieve along side my PE routine. I edge without watching any kind of pornographic material. I haven't watched porn since July 2017.
Comment