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Seventime Boy · 12-15-2017, 06:51 PM

Todays session 2017-12-16
Nighttime

> Warmup, as always using warm water in the shower, for about 3 minutes
> 30 min jelq
> A progressively more intense stretch beginning with "basic stretch" and ending with "leg tuck pull", for about 10-15 minutes

Seventime Boy · 12-22-2017, 08:29 AM

Been doing this regimen for the last few days:

Morning:

> 2-5 min warm up, with warm water

> 20 min jelqing
2 second pulls from the base, pulling downwards

> 5 min eazy stretching - basic stretch, rotating stretch and internal stretch

> 8-10 min leg-tuck-pull stretches (20 sec, 40 sec, 60 sec, 80 sec, 60 sec, 40 sec, 20 sec) with 20-40 sec rest

> 5 min creating blood flow and jelqing (just so that I have good blood flow when doing the cooldown)

> 2-4 min cooldown

Afternoon:

Cold/warm contrast shower 8 sets of (~ 2-3 min warm + ~ 1 min cold).
Stretching my sack for 30 min

Evening/night:

> 2-5 min warm up, with warm water (doing kegels and reverse kegels at the same time at "even dates")
6 sets (20 fast kegels + 5 long and hard kegels + 4 long and hard reverse kegels)

> 50 min stretch
10 min eazy stretching - basic stretch, rotating stretch and internal stretch
30 min moderately hard stretchng - rotating stretch, basic stretch, internal stretch
8-10 min - a few hard leg-tuck-pull stretches (20 sec, 40 sec, 60 sec, 80 sec, 60 sec, 40 sec, 20 sec) with 20-40 sec rest

> 16 ulis at 90-100% erection, squeezing for 120s with 60s rest

> keeping erection at 90-100% for 3-6h

> 40 min jelqing
2 second pulls from the base, pulling downwards

> 3-5 min cooldown

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I measured my penis a couple of days ago. It was 6.3 inches (16 cm) long BPEL. I was a bit disappointed because I used to have a 6.9 inch penis when I measured 14-16 months ago. I was doing PE at the time and had been doing it on and off for about half a year. When I was doing it it was very ambitious though and when I didn't do it that much I maintained so that I did a little bit of jelqing and stretching two or three times a week.

I thought that like 6.7 or 6.8 was the length I started from so that I would go from 6.9 inches to about 6.8 if I stopped or maybe the gains were permanent. Appearantly that was a bit optimistic.

I also had morning erections back then. I stopped with PE and now I remember a what I heard a doctor say on the subject. "If you don't use it - you'll loose it" and that the penis would ultimately shrink if we didn't have erections. And if I also quit PE. Then you have the recipie for shrinkage.

So let's get the blood pumping in my dick again. Let's PE again.

I remember I did a lot of jelqing. Like 30-90 min a day, one or two times a day. And that worked, so I'm going to go for volume when it comes to jelqing. Overtraining? Nah, I will use contrast showers so that the tissue recovers. I've planned on doing just one contrast shower a day but if my dayily workouts becomes a strain I can do three or four of them. I'm eager and I want my gains. But if I become sore or if it hurts I'll stop for a while ofcourse and make sure to warn newbies desperate for growth of overdoing it. Until then I'm going to do my thing and that includes over an hour of stretching each day and an hour of jelqing. To do a lot of work was my way of gaining when I did PE in 2016. I've been doing a lot of sports growing up and as long as you make sure you recover you can train bruatally hard. To recover you might have to take creatine, take megadoses of zink do double your testosteronelevels, do a couple of painful icebaths a day, go for a couple of walks each day to flush your system of lactatic acid metabolites, take some diclofenac to control the inflammation from the stress, take collagen to heal tears in your musclefibre, practice mindfulness to remain calm so you can heal and recovery though you fear for the next painful workout... You know what I'm getting at - I will first and foremost look at what I can do to recover. It isn't necessarily to do less.

The thing that I am no longer around 6.8-7 inches could be that I ain't getting any night time erections. It's good for your body to give you a hard on once in a while so that the system doesn't get rusty and dysfunctional. An erection a day or every other day keeps the thing running smooth and as it should. As I said earlier I heard a doctor comment on the boner thing with "if you don't use it you'll loose it". As a part of my evening workout I will stimulate a hard on and I will keep it at 90-100% erect for three to six hours. This will make sure my body knows how to get hard, it will kind of "simulate" a night time erection and I hope that it also will maybe expand my dick like priapism does. And also... If the penis shrinks from not having erections - wouldn't it be reasonable to think that the penis maybe grows from having erections? Your penis has maybe grown from having erections - if you didn't have them maybe you would be an inch smaller. That may have happened to me. I don't know! But it's one of my crazy theories that have formed my workout regimen.

As priapism does in some cases extend the male genitalia, in some cases abnormally (megaphallus), I hope that a five hour boner almost every day will do so just ever so slightly. Priapism can cause tissue damage and the damage can make it harder for you to achieve an erection after that. So that is why I won't play around with seven hour long hard ons. That would be overdoing it.

I will also do the squeeze. Ulis. Just in case that is what works. And I will do lots and lots of them. To expand blood-vessels beyond the level where they are at their maximum (100% erection) is something I would bet on. Seems like some guys on the forum had good results with ulis/clamping as well.

I go hard as long as my penis is working if I can't work up an erection for the third day in a row, that is how I know that I should take a break and go way easier when I return to PE. Or if I feel pain or discomfort in my dick. Up till this moment I'ts just been fine to do a lot of PE so it's all good

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My first step is to achieve a 6.9 inch (17.5 cm) dick BPEL - this is how long my penis used to be and to have that length again would be nice. I'm aiming for this to be aquired by next month

My second step and short term goal is to have a 7.1 inch long dick (18 cm) BPEL, this is what I am aiming for in a couple of weeks

My milestone (to my goal) is to have a 7.5 inch long dick (19 cm) BPEL, this is what I am working for to happen in a couple of months

My goal is to have a 7.9 inch long dick (20 cm) BPEL, this is something that would be awesome to have in a year

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