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Originally posted by snowmannn
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Thanks bro! It's a long road, your support means a lot
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Day 17 17th Jan 2018
Exercise- Nothin'
Positives- Did a little stretching to the left and right, perhaps 10 minutes, but otherwise not much
To be worked on- Stretches still don't feel strong enough
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Day 18 18th Jan 2018
Exercise- Rice sock - 30 minutes (untimed)
- Jelqing - 1hr+
Positives- Some great EQ later on during jelqing. Decided to do it to porn, after coming to the conclusion after a year and a half free that it isn't that big of a deal
- Often end up jelqing for a good while. It's just so fun!
To be worked on- Not much, the jelqing felt pretty solid. I may omit stretching from my routine, given it never feels significant enough a pull to me. But I haven't meditated yet, so I'll give it time for that conclusion.
- Only partially relevant, but I don't expect I'll see any gains this first month. Right now, I'm expecting to see 0.1" gained after the first two months.
Last edited by SoraSora; 01-19-2018, 05:27 AM.Comment
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Day 19 19th Jan 2018
Exercise- Rice sock - 10 minutes (untimed)
- Jelqing - 34+ mins
Positives- Was likely upwards of 45 minutes, but I forgot to set the stopwatch running a couple of times
To be worked on- Not much. Pelvic floor still needs relaxing of course, but that'll likely take months or years, given how long my stiffness has been about.
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Day 20 20th Jan 2018
Exercise- Nothing
Positives- Started some internal massage for the pelvic floor. Makes me feel pretty chilled out after, and I hit some weird feeling spots inside while doing it
- Seems better not to watch porn after all. Feels like it messes with the romantic process on a mental level
To be worked on- I should start sleeping on my back again
- Keeping up the yoga
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10 days till measurement day!
I'm quite confident I won't be seeing any gains this month, this'll be a long process. It's nice to look forward to nonetheless
Last edited by SoraSora; 01-21-2018, 08:20 AM.Comment
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Day 21 21st Jan 2018
Exercise- Rice sock - 10 minutes (untimed)
- Jelqing - 45+ minutes
Positives- Before jelqing this evening, during the day, noticed that flaccid penis at times looked much thicker than usual, namely in 'height', perhaps due to the CS receiving more attention via jelqing. Girth wise, however, I'd like to make my penis wider. From a top down view, it doesn't appear as thick as it is in height narrow, though I am quite happy with it as is
To be worked on- I need to target my suspensory ligaments. Like the rest of my body, they're very tight, so my erections stand at a 30 degree angle from my body when standing straight. However, when I push the penis down to try and have it be around 90 degrees, this isn't particularly possible. I perhaps reach 55 comfortably. Also, the further I do push it down, the more the suspensory ligament appears to 'swing' the penis inside the body, instead of letting it fall more outwards. I think some significant gains, on the order of half an inch in length, can be made from stretching my suspensory ligaments
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Day 22 22nd Jan 2018
Exercise- Rice sock - 10 minutes (untimed)
- Jelqing - 35+ minutes
Positives- To partially quote Anakin, 'now THIS is jelqing'! Found a properly nice grip for the overhand jelq. Before my jelq was more jelqing the CS than anything, the sides didn't feel particularly targeted, no matter how I shifted my fingers around. However, if, while gripping right a ring grip, I squeeze the sides of the penis with my fingers, I actually feel the jelq. I feel encouraged at this discovery
To be worked on- I may do stretching before bed, though I'll likely be reading
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Keep going brother. You've been through a lot and you're a strong dude, you got this.Comment
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Really appreciate it brother. ThanksOriginally posted by alldayeveryday View Post
Been following your own log recently, keep up the good work!Comment
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Day 23 23rd Jan 2018
Exercise- Nothin'
Positives- Rest day
- Starting the full hour-long yoga routine I used to do which provided excellent results, will aim to do it twice a day. Morning and evening
- Looking forward to next jelqing session with the improved grip
To be worked on- Making sure I stay consistent with the yoga routine
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Day 24 24th Jan 2018
Exercise- Rice sock - 10 minutes (untimed)
- Jelqing - 30+ minutes
Positives- Nice jelqing grip
To be worked on- Need higher EQ through most of exercises, I feel
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Day 25 25th Jan 2018
Exercise- Nothin'
Positives- Rest day
To be worked on- Been doing yoga consistently once per day. Will do twice per day once sleep schedule's in check
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Day 26 26th Jan 2018
Exercise- Nothin'
Positives- Rest day
To be worked on- Shoulda done exercises today. Haven't been doing as much in the past week
Last edited by SoraSora; 01-28-2018, 05:49 AM.Comment
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Day 27 27th Jan 2018
Exercise- Rice sock - 20 minutes (untimed)
- Weighted rice sock on erection - 15 minutes (untimed)
- Stretching - 10 minutes (untimed)
Positives- While warming up for stretching, I got an erection which wouldn't go down, so decided to use rice sock to stretch suspensory ligament while sitting on edge of bed then while standing
- Felt really nice stretches to the sides and straight out
To be worked on- Ideally, I shouldn't get erections from warming up. Perhaps I did it for too long
- If I can warm up, stretch, then jelq, that would be the full workout I would need
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