Starting PE - LOG

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

welcome to my log.



I did a week of manual stretching and kegels around the beginning of January (only about 30 second stretches when i went into the bathroom) and after that week i measured myself and i gained 0.1 inch length so i was 6.1" NBPEL which amazed me! I was never above 6" NBPEL when measuring before ever. That gain has gone because i stopped PE.



I started again yesterday (JAN 28TH) with kegels and a stretch exercise that takes around 15 mins. I did it again today (JAN 29TH) for a bit longer (the reason it took longer today was because I kept on getting hard so i waited for it to go down for each stretch) on both days i did 27 stretches for 30 seconds each in 9 different angles so 3 stretches per angle
(down: left, right and middle, - straight: left, right and middle - up: left, right and middle)
and 25 cranks in 3 different angles (down, up and straight).

I will continue this routine 2 on 1 off and buy an extender in a months time to hopefully gain in length.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

Week 1:
Sun 28 JAN: manual stretching 15mins | kegels 3-4min session x2
Mon 29 JAN: manual stretching 30 mins |kegels 3-4min session x2
Tue 30 JAN: rest day | kegels 3-4min session x3
Wed 31 JAN: manual stretching 30mins x2 | kegels 3-4min x3 |1 hour edging
Thur 1 FEB: manual stretching 30min x2| kegels 3-4min x2
Fri 2 FEB: rest day | kegels & rev kegels 3-4 min x2
Sat 3 FEB: have a cold taking break from PE for 1-3 days
Sun 4 FEB: no PE


Week 2:
Mon 5 FEB: no PE
Tue 6 FEB: no PE
Wed 7 FEB: no PE
Thur 8 FEB: 20 min warmup | manual stretching 30 mins | kegels +rev keg 8 min
Fri 9 FEB: 20 min warmup | manual stretch 30 min| kegel +rev keg 8 min x2
Sat 10 FEB: rest day| kegel +rev keg 8min x2
Sun 11 FEB: 20min warmup|manual stretch 30min|warmdown| kegel + rev kegel 8min x2


Week 3:
Mon 12 FEB: 20min warmup| manual stretch 30min| warmdown| kegel+rev kegel x2|
Tue 13 FEB: rest day| kegel+rev kegel
Wed 14 FEB: 20min warmup| manual stretch 30min| warmdown| kegel+rev kegel x2
Thu 15 FEB: 20min warmup| manual stretch 30min| warmdown
Fri 16 FEB: rest day
Sat 17 FEB: 20 min warmup| manual stretch 30min
Sun 18 FEB:20min warmup| manual stretch 30min| warmdown| kegel+rev kegel


Week 4:
Mon 19 FEB: rest day
Tue 20 FEB: 20min warmup| manual stretch 30min| warmdown
Wed 21 FEB: 20min warmup| manual stretch 30min| warmdown
Thu 22 FEB: 20 min warmup| manual stretch 30 min| warmdown
Fri 23 FEB: rest day
Sat 24 FEB:rest day
Sun 25 FEB: rest day

Wed 21 FEB: after todays and yesterdays workout my member isn't really fatigued and today i did 160 S2S stretches instead of normal 50 to feel some fatigue so im gonna change routine from 2 day on 1 day off to 5 day on 2 day off. on the 28th FEB or a few days after i'll measure to see the 1 month gain.


Week 5:
Mon 26 FEB: 20min warmup| 30min manual stretch| 20min warmdown
Tue 27 FEB: 20min warmup| 30min manual stretch| 20min warmdown
Wed 28 FEB: 20min warmup| 30min manual stretch| 20min warmdown
Thu 1 MAR:20min warmup| 30min manual stretch| 20min warmdown| kegel 4min
Fri 2 MAR: 20min warmup| 30min manual stretch|warmdown|kegel+rev keg8min x2
Sat 3 MAR: rest day
Sun 4 MAR: rest day


week 6:
Mon 5 MAR: 20min warmup|manual stretch 30min|warmdown| kegel+ rev keg 8min
Tue 6 MAR: 20min warmup|manual stretch 30min| warmdown| kegel+ rev keg 8min
Wed 7 MAR:20min warmup| manual stretch 30min| warmdown|
Thu 8 MAR: 20min warmup| manual stretch 30min| warmdown
Fri 9 MAR: 20min warmup| manual stretch 30 min| warmdown| kegel+ rev keg 8min
Sat 10 MAR: rest day
Sun 11 MAR: rest day | kegel+rev kegel 8min


Week 7: Break after 6 week
Mon 12 MAR: PE BREAK | kegel+ rev kegel 8min
Tue 13 MAR: PE BREAK | Kegel+ rev kegel 8min
Wed 14 MAR: PE BREAK | kegel+ rev kegel 8min
Thu 15 MAR: PE BREAK | kegel+ rev kegel 8min
Fri 16 MAR: PE BREAK | kegel+ rev kegel 8min
Sat 17 MAR: PE BREAK | kegel+ rev kegel 8min
Sun 18 MAR: PE BREAK | kegel+ rev kegel 8min


Week 8:
Mon 19 MAR: 20min warmup| manual stretch 30min
Tue 20 MAR: 20min warmup| manual stretch 30min| warmdown| kegel+ rev kegel 8min
Wed 21 MAR: 20min warmup| manual stretch 30min| kegel+ rev kegel 8min
Thu 22 MAR: 20min warmup| manual stretch 30min| warmdown
Fri 23 MAR: 20min warmup| manual stretch 30min|
Sat 24 MAR: rest day
Sun 25 MAR: rest day


week 1-8 routine: stretch 'down' 30 sec x3: middle left right | stretch 'straight out' 30 sec x3: middle left right
cranks 'down' x15: clockwise+anticlock | crank 'straight out' x15: clockwise+anticlockwise

week 9+ routine: adding 'up' stretch 30 sec x3: right middle left + crank 'upwards' x15: clockwise+anticlockwise

Week 9:
Mon 26 MAR: warmup| stretch 30min
Tue 27 MAR: warmup| stretch 30min
Wed 28 MAR: warmup| stretch 30min
Thu 29 MAR: warmup| stretch 30min
Fri 30 MAR: warmup| stretch 30min
Sat 31 MAR: rest day
Sun 1 APR: restday


Week 10:
Mon 2 APR: warmup| stretch 30min| warmdown| kegel + rev keg 8min
Tue 3 APR: warmup| stretch 30min|
Wed 4 APR: no time for pe going to compensate by doing it on weekend
Thu 5 APR: no pe
Fri 6 APR: warmup| stretch 30min| kegel + rev kegel 8min
Sat 7 APR: warmup| stretch 30min
Sun 8 APR: no pe

missed one day of PE on week 10, apart from that it's going fine.

Week 11:
Mon 9 APR: no pe
Tue 10 APR: no pe
Wed 11 APR: no pe
Thu 12 APR: no pe
Fri 13 APR: no pe
Sat 14 APR: no pe
Sun 15 APR: no pe | kegel + rev kegel 8min

Had a bad week, didn't get any pe done because of it.

Week 12:
Mon 16 APR: warmup 20min| stretch| kegel+ rev kegel 8min
Tue 17 APR: warmup 20min| stretch| kegel+ rev kegel 8min
Wed 18 APR: no pe
Thu 19 APR: no pe
Fri 20 APR: no pe
Sat 21 APR: no pe
Sun 22 APR: no pe

Some things are getting in the way so my routine is probably going to be inconsistent. I'm just going to do it when i can and focus on gaining length when i have enough time in the future.


Week 13:
Mon 23 APR: no pe
Tue 24 APR: no pe
Wed 25 APR: no pe
Thu 26 APR: no pe
Fri 27 APR: no pe
Sat 28 APR: no pe
Sun 29 APR: no pe

Going to try to do the routine consistently again, 5 on 2 off.

Week 14:
Mon 30 APR:
Tue 1 MAY:
Wed 2 MAY:
Thu 3 MAY:
Fri 4 MAY:
Sat 5 MAY:

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

just found out what reverse kegels are so im going to add them to my kegel routine, i did these without realising what they were in the past and they can help push more blood into your penor when hard.

[Vitex Senior Member Find all posts View Profile Close Vitex]

Stoked to see your results, bro. Good luck!

What are the pros of kegels by the way? I know they're good for sexual performance, but I've never took the time to read up their benefits on PE.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

There are two types of kegels, one where you squeeze your pc muscle and prostate (same way when you hold your pee in) and the other (reverse kegel) when you relax the area of your pelvis (prostate, pc muscle) and gently push out (like when you pee or number 2).

Normal kegels can strengthen your erection and help hold back your happy juice when you almost reach ponr (point of no return) and reverse kegels help you to relax muscles so that you last longer and push more blood to the head of your penor to make the glans as big as can be which is something i found out myself.

So i guess because kegels help you reach your largest current size, thats when you can get the best measurement of yourself.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

made a rice sock to warmup with everyday and I've cut the manual stretching routine by a third because i wanted to start a little slower so: 30 secs each down: left right middle x2, straight: left right middle x2, up: left right middle x2 with 15 cranks up straight and down.

Going to add side to side stretches in my manual routine and going to start doing jelqs in the shower with oil instead of lube.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

I've made another change to my routine, I've cut out stretching upwards: right,middle,left because its too uncomfortable and i don't feel any pull either. I'm gonna add some more reps and cranks to the other two stretches I do - down: right,middle,left & straight:right,middle,left.

[Zackx Senior Member Find all posts View Profile Close Zackx]

Great log, stay consistent and keep up the hard work!

-Worth reading the Cementing gains thread for the future once you achieve your gains.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

thanks for the encouragement and advice, I'll check out the thread.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

I think I've made some very small gains. on sunday morning when I woke up with morning wood i measured myself more than once (measured before i did PE that day and day before was rest day) and i was 15.4/15.5 NPBEL which is a 2mm increase.
since the day i started PE to the day i measured myself it was 15 days and i did no PE for five of those days so i hope these gains aren't too bad.

[Crumbbread Junior Member Find all posts View Profile Close Crumbbread]

I measured my self on sunday 04 a little over a month since ive started and my length is either exactly the same or maybe 1+ mm longer. im not discouraged by not having made gains because ive read on others starting routine that it took a while to make gains so i'm just going to keep on rolling on.