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  • #241
    Originally posted by gregut03 View Post
    Love the quotes you use!

    Questions: How much time does this workout take you? Also, you report "squeezes" (horse squeeze??) and "side to sides," but do not quantify or specify the amount of time devoted to these?
    Hi greg sorry i missed your main question - how many do i do.
    My squeezes are currently at 24 which i increase by +1 every consecutive routine, same goes for my side 2 sides which are currently at 300 with increments of 20. I try to go slow so as to avoid negative PIs (counter productive to growth) and more importantly over conditioning my penis.
    1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
    31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

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    • #242
      Also, i would like to point out what i have noticed. My current gain since last measure has come about quicker since i have increased my routine. My earlier routines were more lighter and particularly the stretching was at lesser duration and lesser tension, which is why i think my earlier gains came slower - if you check my log you can figure this. I have also started edging some days more than once (not during off days) due to increased libido i guess. However i control my ejaculation to 2-3 times a week. If i have to ejaculate during my routine day, then i dont do it after my workout, i save it for my next edging session in the day, which is usually hours apart at the end of the day. I believe the edging keeps my penis engorged and more fuller, therefore i dont want to affect that by ejaculating right after my workout routine.
      Whatever concept or method i use, i make sure to move slowly and monitor its effects, while consulting Big Al at the same time.

      Id rather move slowly and make gains at snails pace than use a hardcore routine and make quick gains and possibly over conditioning my penis making future gains slower and possibly tougher.
      mrplayer1984
      mrplayer1984
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      Last edited by mrplayer1984; 05-16-2018, 08:59 AM.
      1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
      31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

      Comment

      • #243
        Day 24 - 16th May 2018 - Jelq Free Routine

        Warm Up - 15 mins Wet Wash Cloth
        Squezes
        Side 2 Sides (Being done in front of IR Lamp)
        Erect Kegels
        Edging - 25 mins
        Warm Down - 12 mins Wet Wash Cloth


        PIs
        No turtling




        "SOMETIMES WHEN THINGS ARE FALLING APART, THEY MAY ACTUALLY BE FALLING INTO PLACE"
        1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
        31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

        Comment

        • #244
          Day 25 - 17th May 2018 - Jelq Free Routine


          REST DAY
          1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
          31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

          Comment

          • #245
            Day 26 - 18th May 2018 - Jelq Free Routine

            Warm Up - 15 mins Wet Wash Cloth
            Squezes
            Side 2 Sides (Being done in front of IR Lamp)
            Erect Kegels
            Edging - 30 mins
            Warm Down - 15 mins Wet Wash Cloth


            PIs
            No turtling




            "DON'T COMPLAIN ABOUT THINGS YOU'RE NOT WILLING TO CHANGE"
            1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
            31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

            Comment

            • #246
              Day 27 - 19th May 2018 - Jelq Free Routine


              REST DAY

              Scheduled ejaculation

              1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
              31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

              Comment

              • #247
                Day 28 - 20th May 2018 - Jelq Free Routine

                Warm Up - 15 mins Wet Wash Cloth
                Squezes
                Side 2 Sides (Being done in front of IR Lamp)
                Erect Kegels
                Edging - 25 mins
                Warm Down - 10 mins Wet Wash Cloth




                "DON'T GO THROUGH LIFE, GROW THROUGH IT"
                1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                Comment

                • #248
                  Glad to see you're still at it broski, keep it up. Wishing you the best!
                  2018 Goal: 16CM EL, 13CM Shaft EG, 14.5CM Mid EG, 15CM Base EG

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                  • #249
                    Originally posted by Zackx View Post
                    Glad to see you're still at it broski, keep it up. Wishing you the best!
                    Thanks Bro. Someone like me needs all the luck he can get, still it wont be enough
                    1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                    31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                    Comment

                    • #250
                      Day 29 - 21st May 2018 - Jelq Free Routine


                      REST DAY


                      Scheduled ejaculation
                      1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                      31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                      Comment

                      • #251
                        Day 30 - 22nd May 2018 - Jelq Free Routine

                        Warm Up - 13 mins Wet Wash Cloth
                        Squezes
                        Side 2 Sides (Being done in front of IR Lamp)
                        Erect Kegels
                        Edging - 25 mins
                        Warm Down - 8 mins Wet Wash Cloth




                        "EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY"
                        1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                        31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                        Comment

                        • #252
                          Day 31 - 23rd May 2018 - Jelq Free Routine


                          REST DAY

                          Started New Supplements (Will remain constant unless I mention any change)


                          L'ysine - 500mg x 3 times
                          L'arginine - 3000mg
                          ZMA - 3 tabs at night
                          Vitamin B Complex For overall health & energy, hair, skin and nails - one tab per day


                          Also would like to point out that I sleep on average 5-6 hrs per day. Apparently ZMA aides in better sleep. I am working on improving my sleep duration to around 6 hrs minimum (11/12am to 6am). If I can get more sleep than that, good for me.
                          1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                          31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                          Comment

                          • #253
                            Day 32 - 24th May 2018 - Jelq Free Routine

                            Warm Up - 15 mins Wet Wash Cloth
                            Squezes
                            Side 2 Sides (Being done in front of IR Lamp)
                            Erect Kegels
                            Edging - 20 mins
                            Warm Down - 10 mins Wet Wash Cloth




                            "IF YOU ARE PERSISTENT, YOU WILL GET IT. IF YOU ARE CONSISTENT, YOU WILL KEEP IT"
                            1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                            31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                            Comment

                            • #254
                              Day 33 - 25th May 2018 - Jelq Free Routine


                              REST DAY


                              PIs

                              Slept around 5 hrs tonight, but it was pure deep sleep when I woke up. Had good morning wood, might be due to the supplements.
                              1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                              31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                              Comment

                              • #255
                                Have you attempted to use low dosages of melatonin to help you to sleep?
                                Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

                                The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

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