mrplayer1984 - Progress Log

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 29 - 16th Sep 2018 - Length Routine (Modified)[Night]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

Warm Up - 5 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 7 hrs


PIs

No turtling, flaccid hang

"STAY PATIENT & TRUST YOUR JOURNEY"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 30 - 17th Sep 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 5 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang

"DON'T DOWNGRADE YOUR DREAM JUST TO FIT YOUR REALITY, UPGRADE YOUR CONVICTION TO MATCH YOUR DESTINY"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

So i started another new routine, and it also turns out that my country isp has added this site their restricted websites. Anyhow I am sometimes able to get my vpn to work so I am able to visit this place. But that too is a hit or miss case as the vpn isnt always reliable. As a result of this I would be visiting this site lesser, but will try my best to update my routines etc here even if its not regular. Under the same username I have membership to all the other pe sites as well mos, thunders, etc so if im not able to post here, i will post there.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Hi guys,
I am still active and am consistent with my PE, I have found a workaround through VPN to login here. Will post my updated progress, might not be consistent but will be often.

[WantMore12 Senior Member Find all posts View Profile Close WantMore12]

What country would block a web site????

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

What country would block a web site????

many in the mideast

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

My routine so far :


Day 1 - 23rd Sep 2018 - Pumping Routine

Warm Up - 5 mins Bathmate
5 Min Bathmate
Warm Down - 5 mins Bathmate


Day 2 - 24th Sep 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Tension Stretches
6 Min Bathmate
Edging - 12 mins (Ejaculated)
No warm down


Day 3 - 25th Sep 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
7 Min Bathmate
Edging - 15 mins
Warm Down - 5 mins shower


Day 4 - 26th Sep 2018 - Pumping Routine

Warm Up - 15 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
8 Min Bathmate
Edging - 15 mins
Warm Down - 5 mins shower


Day 5 - 27th Sep 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
9 Min Bathmate
Edging - 15 mins
Warm Down - 5 mins shower


Day 6 - 28th Sep 2018 - Pumping Routine

REST DAY


Day 7 - 29th Sep 2018 - Pumping Routine

REST DAY


Day 8 - 30th Sep 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
9 Min Bathmate
Erect Kegels - 10
Edging - 15 mins
Warm Down - Nil


Day 9 - 1st Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
10 Min Bathmate
Edging - 15 mins
Warm Down - Nil


Day 10 - 2nd Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 10 mins
Tension Stretches
11 Min Bathmate
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 mins shower


Day 11 - 3rd Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 10 mins
Tension Stretches
11 Min Bathmate
Erect Kegels - 15
Edging - 25 mins
Warm Down - Nil


Day 12 - 4th Oct 2018 - Pumping Routine

Edging - 30 mins
Warm Up - 10 mins Bathmate
Bundled Stretches - 10 mins
Tension Stretches
12 Min Bathmate
Erect Kegels - 15
Edging - 20 mins
Warm Down - Nil


Day 13 - 5th Oct 2018 - Pumping Routine

REST DAY


Day 14 - 6th Oct 2018 - Pumping Routine

REST DAY


Day 15 - 7th Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
13 Min Bathmate
Erect Kegels - 15
Edging - 15 mins
Warm Down - Nil

{NEW} 5-WAY STRETCHES (S.O. Bundled, Up, Down, Left, Right) x 1 MIN EACH = 5 MIN TOTAL - DONE 7 TIMES THROUGH THE DAY, i.e EVERY 2-3 HOURS.


Day 16 - 8th Oct 2018 - Pumping Routine

Warm Up - 15 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
14 Min Bathmate
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.


Day 17 - 9th Oct 2018 - Pumping Routine

Warm Up - 15 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
15 Min Bathmate
200 Jelqs **Newly added**
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.


Day 18 - 10th Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
16 Min Bathmate
200 Jelqs
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.


Day 19 - 11th Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
17 Min Bathmate
200 Jelqs
Erect Kegels - 15
Edging - 10 mins
Warm Down - Nil

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.


Day 20 - 12th Oct 2018 - Pumping Routine (REST DAY)

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 4 Times Through The Day.


Day 21 - 13th Oct 2018 - Pumping Routine (REST DAY)

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 4 Times Through The Day.


Day 22 - 14th Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 18 mins
300 Jelqs **Newly added**
Erect Kegels - 15
Edging - 15 mins
Warm Down - Nil

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.


Day 23 - 15th Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 19 mins
300 Jelqs
Erect Kegels - 15
Edging - 10 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.


Day 24 - 16th Oct 2018 - Pumping Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 20 mins
300 Jelqs
Erect Kegels - 15
Edging - 5 mins
Warm Down - Nil

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.


Day 25 - 17th Oct 2018 - Pumping Routine (MISSED ROUTINE)

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.


Day 26 - 18th Oct 2018 - Pumping Routine (REST DAY)

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.


Day 27 - 19th Oct 2018 - Pumping Routine (REST DAY)

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.


Day 28 - 20th Oct 2018 - Jelqing Routine (Replaced Bathmate with Jelqing)

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches - 10 sec x 10
400 Jelqs **Newly added**

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.


Day 29 - 21st Oct 2018 - Jelqing Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins **Newly added**
Tension Stretches - 10 sec x 10
400 Jelqs

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.


Day 30 - 22nd Oct 2018 - Jelqing Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs

5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.


Day 31 - 23rd Oct 2018 - Jelqing Routine

Warm Up - 8 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs


Day 32 - 24th Oct 2018 - Jelqing Routine

Warm Up - 8 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs


Day 33 - 25th Oct 2018 - Jelqing Routine

Warm Up - 10mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs


Day 34 - 26th Oct 2018 - Jelqing Routine (REST DAY)


Day 35 - 27th Oct 2018 - Jelqing Routine (REST DAY)


Day 36 - 28th Oct 2018 - Jelqing Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches - 10 sec x 10
500 Jelqs **Newly added**


Day 37 - 29th Oct 2018 - Jelqing Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
500 Jelqs


Day 38 - 30th Oct 2018 - Jelqing Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs


Day 39 - 31st Oct 2018 - Jelqing Routine

Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
500 Jelqs


6 Day Rest Period (1st Nov - 6th Nov)

No PE exercise of any form


At the end of this routine, my training with meCoach was over as my membership was expired.
At the end of this journey I now stand at around 17.5cm BPFSL & 16cm BPEL, appreciate the help Al.

Following the rest period I was going to start hanging using my Bib Hanger, under the guidance of Bigger himself.



"LIFE ISN'T ABOUT FINDING YOURSELF, LIFE IS ABOUT CREATING YOURSELF"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

I received my Bib Hanger in the first week of November and after figuring out the proper technique, wrap, etc. (Thanks to Bigger's guidance) I decided to start my log stating details of my hanging. Getting the wrap right, making sure the internals are properly grasped as well as attaching on the right place is important, its due to this that alot of people struggle with hanging I guess - not to mention a minimum of 10hrs per week.
Current BPFSL - 17.5 cms
Current BPEL - 16 cms
Uncircumcised
Lot around 9
Medium to High Exit Point (as per Bigger)

7/11/18

10am - 1st Set @ 2.25 Kg SD

4pm - 2nd Set @ 2.25 Kg SD

10pm - 3rd Set @ 2.25 Kg SD


8/11/18

10am - 1st Set @ 2.25 Kg SD

4pm - 2nd Set @ 2.25 Kg SD

10pm - 3rd Set @ 2.25 Kg SD


9/11/18

10am - 1st Set @ 2.25 Kg SD

4pm - 2nd Set @ 2.25 Kg SD

12am - 3rd Set @ 2.25 Kg SD


10/11/18

10am - 1st Set @ 2.25 Kg SD

4pm - 2nd Set @ 2.25 Kg SD

10pm - 3rd Set @ 2.25 Kg SD


11/11/18 (added light jelqs)

10am - 1st Set @ 2.25 Kg SD + 10 min light jelqs (300 jelqs) for bloodflow and circulation

4pm - 2nd Set @ 2.25 Kg SD + 10 min light jelqs (300 jelqs) for bloodflow and circulation

11pm - 3rd Set @ 2.25 Kg SD


12/11/18

10am - 1st Set @ 2.25 Kg SD + 10 min light jelqs (300 jelqs) for bloodflow and circulation

4pm - 2nd Set @ 2.25 Kg SD + 10 min light jelqs (300 jelqs) for bloodflow and circulation

11pm - 3rd Set @ 2.25 Kg SD


13/11/18 (Added 1 set)

10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
10pm - 3rd Set @ 2.25 Kg SD



"IF YOU FAIL, NEVER GIVE UP BECAUSE F.A.I.L = First Attempt In Learning. END IS NOT THE END BECAUSE E.N.D = Effort Never Dies. IF YOU GET NO ANSWER, REMEMBER N.O = Next Opportunity"

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

At the end of this routine, my training with meCoach was over as my membership was expired.
At the end of this journey I now stand at around 17.5cm BPFSL & 16cm BPEL, appreciate the help Al.

You're most welcome- and it was a pleasure to serve!

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Good to see you having success. Cheers brotha!

[bigplayre Senior Member Member of the Month June 2019 Find all posts View Profile Close bigplayre]

Great progress really motivational! Keep going bro.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Good to see you having success. Cheers brotha!

Thanks and cheers to you too on your progress.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Great progress really motivational! Keep going bro.

Im glad I motivated some people here. Thanks.
Remember to keep the fire burning

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

14/11/18

10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation


15/11/18

10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation


16/11/18

11am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

12am - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation


17/11/18

1pm - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

11pm - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation


18/11/18

3pm - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

11pm - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation


19/11/18 (Added 1 set)

10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (10 mins gap between sets)

10pm - 5th Set @ 2.25 Kg SD + 10 min light jelqs (350 jelqs) for bloodflow and circulation


20/11/18

11am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

5pm - 3rd Set @ 2.25 Kg SD , 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

11pm - 5th Set @ 2.25 Kg SD

"D.R.E.A.M = Dedication.Responsibility.Education.Attitude.Motiv ation"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

21/11/18

11am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

11pm - 5th Set @ 2.25 Kg BTC


22/11/18

10am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (400 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (400 jelqs) for bloodflow and circulation

11pm - 5th Set @ 2.25 Kg BTC


23/11/18

12pm - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (400 jelqs) for bloodflow and circulation

6pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets)

12am - 5th Set @ 2.25 Kg BTC


24/11/18

1pm - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC, 3rd Set @ 2.25 Kg BTC (10 mins gap between sets)

11pm - 4th Set @ 2.25 Kg BTC, 5th Set @ 2.25 Kg BTC (10 mins gap between sets)


25/11/18 (Added 1 set)

9am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (500 jelqs) for bloodflow and circulation

3pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (500 jelqs) for bloodflow and circulation

10pm - 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


26/11/18

10am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

10pm - 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


27/11/18

8am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

3pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

10pm - 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


28/11/18

10am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (400 jelqs) for bloodflow and circulation

4pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (400 jelqs) for bloodflow and circulation

11pm - 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


29/11/18

8am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC, 3rd Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

3pm - 4th Set @ 2.25 Kg BTC, 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


30/11/18

1pm - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC, 3rd Set @ 2.25 Kg BTC (10 mins gap between sets)

1am - 4th Set @ 2.25 Kg BTC, 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


01/12/18

4pm - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC, 3rd Set @ 2.25 Kg BTC (10 mins gap between sets)

1am - 4th Set @ 2.25 Kg BTC, 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)


02/12/18

5pm - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC, 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets)


03/12/18 (Added 1 set)

7am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC (10 mins gap between sets)

1pm - 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC, 5th Set @ 2.25 Kg BTC (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation

6pm - 6th Set @ 2.25 Kg BTC

11pm - 7th Set @ 2.25 Kg BTC


04/12/18

8am - 1st Set @ 2.25 Kg BTC , 2nd Set @ 2.25 Kg BTC, 3rd Set @ 2.25 Kg BTC, 4th Set @ 2.25 Kg BTC (10 mins gap between sets)

4pm - 5th Set @ 2.25 Kg BTC, 6th Set @ 2.25 Kg BTC (10 mins gap between sets)

10pm - 7th Set @ 2.25 Kg BTC

"KEEP THE FIRE BURNING"