Diary of a Sucka

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Last Updated: 6/9/18

• 97 days porn free (since 3/4/18)
• 99 days since last ejaculation (since 3/2/18)
• Frequent morning wood
• Improved EQ, libido, stamina, sexual confidence
• No size gains

Goals:

• Confidence
• Sexual health and wellness
• Arousal/ejaculation control
• Increased libido
• Increased erection quality
• No porn and no masturbation outside of PE and sex

Measurements:
4/7/2018 - BPEL: 5.375, MSEG: 4.875 (Note: BPEL is lower than actual because I have a slight upward curve)

Routine At-a-glance:

Modified JP90, 5 on/2 off (4/1/18 - 5/12/18)

• Warm-up (5-10 min)
• Rotary stretches (10-sec; 10x left, 10x right)
• Basic manual stretches (30-sec; up, down, left, right, out)
• Jelqs: 150 reps + 10/day (3-5 sec, moderate erection level)
• Kegels: 25 reps + 1/day (3-5 sec holds)
• Warm down (5-10 min)

Week 1: 150-190 jelqs, 25-29 kegels
Week 2: 200-240 jelqs, 30-34 kegels, 2 days of stops and starts
Week 3: 250-290 jelqs, 35-39 kegels
Week 4: 300-340 jelqs, 40-44 kegels
Week 5: 350-390 jelqs, 45-49 kegels
Week 6: Transitioned to new routine (2 workouts, 5 rest days)

MeCoach Stamina/Length/Girth Routine (5/13/18 - present)
Week 1: meditation, 10 erect kegels
Week 2: meditation, 12-14 erect kegels
Week 3: meditation, 15-17 erect kegels, 50 jelqs
Week 4: meditation, 18-20 erect kegels, 51-55 jelqs
Week 5: increase training to 4 days / week

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Looks amazing. Good luck

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 1 (4/1-4/7)
Day 1: Rest
Day 2: 150 jelqs, 25 kegels
Day 3: 160 jelqs, 26 kegels
Day 4: 170 jelqs, 27 kegels
Day 5: 180 jelqs, 28 kegels
Day 6: 190 jelqs, 29 kegels
Day 7: Rest

Getting back into PE has been a great experience! I started adding 10 jelqs per day and am really enjoying the routine. It's taking roughly 30 minutes to complete. One area of improvement could be focusing on maintaining a higher EL for jelqing. I've also noticed pretty hard morning wood this week, but it seems to go away pretty quickly.

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 2 (4/8-4/14)
Day 8: Rest
Day 9: 200 jelqs, 30 kegels
Day 10: 210 jelqs, 31 kegels
Day 11: 220 jelqs, 32 kegels
Day 12: 230 jelqs, 33 kegels
Day 13: 240 jelqs, 34 kegels
Day 14: Rest

Let me just say that I love my PE workout and it's something that I really look forward to. Everything seems to be going well. I switched the order of kegels to before jelqs because I noticed that kegeling afterwards seemed to cause my penis to lose a little size. I'm getting a lot of use out of my good ol' rice sock, so I should probably invest in something better (or at least a nicer sock).

Next week I will add stamina exercises. Honestly, I'm a little hesitant because I haven't ejaculated in about 45 days. This is for personal reasons, and the biggest downside I can think of is prostate health, but I'll be fine. Besides, I'd like to condition myself to control arousal/ejaculation. So I'll be doing short sessions of starts/stops (is this the same as edging?) without ejaculating for the first week at least. I'm also going to be stretching my balls soon, which is super exciting!

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 3 (4/15-4/21)
Day 15: Rest
Day 16: 250 jelqs, 35 kegels; stops and starts (2:17, 3:59, 5:33, total = 11:49)
Day 17: 260 jelqs, 36 kegels
Day 18: 270 jelqs, 37 kegels
Day 19: 280 jelqs, 38 kegels; stops and starts (3:10, 3:34, 3:31, total = 10:15)
Day 20: Rest
Day 21: 290 jelqs, 39 kegels

Still going strong! It's busy season for me and a bit tougher finding time to PE, so I swapped a rest day with a workout day.

Here's a recap of last week:

• Moved kegels to warm-up and I'm now kegeling with a rice sock wrapped around my cock
• Was slightly sore a few days but it never lasted near 24 hours, so I'm taking this as a good sign
• Pretty hard morning wood , but only some days; strong erection during stops and starts
• Sometimes I just warm up for the hell of it, also to promote blood flow and because it just feels good to have a warm dick
• For EQ, I'm pretty sure I can make some improvements - I'm losing my erection from morning wood and stamina exercises pretty quickly, and it's not optimally hard in my opinion. I haven't watched porn or ejaculated since March 2nd (just over 50 days), so I think I'm getting desensitized. I haven't been intimate with a girl during these past couple of months, nor do I plan to for another month at minimum. The only stimulation I'm getting is from stops and starts, which I just started this week. Let's say my EQ is around a conservative 7.
• I recently added stops and starts to my routine (basically edging) involving three plateaus, without ejaculation. This has been an interesting experience because I had gone over 30 days without any kind of masturbation, and I'm intent on learning all I can learn about my body. I will be following the Arousal Techniques Program and ByggD's Ejaculation Control Program from the Pre-E forum. I'm pretty liberal with my plateaus and stop when my arousal gets to around a 7-8. I don't want to ejaculate at all. I understand this could be a negative thing to do, but I would like to save ejaculation as a reward for things like seducing a woman; in other words, having an awesome date with happy endings for everyone. It's more of a motivational reason and I'm focused on self-discipline.
• Summary: so far, making progress on most of my goals. The most room for improvement is for my libido and EQ goals. I can't say how much I've progressed with confidence, because that goal will be pursued mainly outside of PE by approaching women and people in general. I'll be working on skills like eye contact, voice, and body language, etc. For PE, at the end of next week (Week 4) I will take measurements. No noticeable improvement in size so far, but I have noticed some new veins/capillaries showing up during jelqing. Will continue the stops and starts probably two times again next week because it's been crazy and difficult to find enough alone time.

Peace out fellas and happy PEing!

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 4 (4/22-4/28)
Day 22: Rest
Day 23: 300 jelqs, 40 kegels
Day 24: 310 jelqs, 41 kegels
Day 25: 320 jelqs, 42 kegels
Day 26: 330 jelqs, 43 kegels
Day 27: 340 jelqs, 44 kegels
Day 28: Rest

I have completed my first month of PE! No change in measurements, although my dick appears more conditioned and looks more veiny. Works for me.

This week I did not do stops and starts due to lack of alone time. I've been doing my PE routine in the evenings. EQ and morning wood are about the same, which I'd rate a 7.5. I'm still improving in all exercises and have recently started drinking green tea.

It's been a stressful and challenging week, but things are about to get better real soon when summer vacation begins.

Moving forward I plan to continue into the second month of my routine, resuming stops and starts and adding reverse kegels. I will evaluate my LOT to make sure I'm doing exercises optimally. In another week I'll add the arousal/ejaculation control program to my regimen. I plan to add some ball stretching pretty soon as well. I'm also considering a MeCoach plan, because Big Al is a great guy! I have a personal trainer at the gym and she's helped me maximize the benefits of my workouts, so doing the same with PE makes a lot of sense.

See ya next week!

[Satan69 Member Find all posts View Profile Close Satan69]

Check out the tcg theory in the pe science and theory section. It may help you with your gains and also to make a plan which suits you

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 5 (4/29-5/5)
Day 29: Rest
Day 30: 350 jelqs, 45 kegels
Day 31: Rest
Day 32: 360 jelqs, 46 kegels
Day 33: Rest
Day 34: 370 jelqs, 47 kegels
Day 35: 380 jelqs, 48 kegels

Real tired. Been doing my workouts at 1-2am due to lack of privacy. I skipped one workout this week but managed to get the rest in. You could say it's a struggle, but it's really all about that time management. Getting back on track is my goal for this week. Stamina work too, since that's important. I'll do some passive arousal control alongside the stamina work. I'm still going, so look out!!

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 6 (5/6-5/12)

Day 36: Rest
Day 37: 400 jelqs, 50 kegels
Day 38: Rest
Day 39: Rest
Day 40: 20 minutes sexual meditation w/ edging (practice), 10 erect kegels
Day 41: Rest
Day 42: Rest

This week was a light one. I subscribed to MeCoach and Big Al recommended a stamina routine for a couple of weeks to maximize my EQ, libido, and sexual confidence. Basically, I took the week off. Thanks, final exams.

It's too difficult to stay erect for the entire sexual meditation, so I'm doing a modified version that incorporates light edging. I've been able to last very long and control my ejaculation in the past, but I'm looking to take this to entirely new levels in the future.

I plan to pick up a bunch of sex and communication books from Amazon to read this summer. So by August I'll probably be a lady killer (again).

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 7 (5/13-5/19)
Day 43: Rest
Day 44: 25 minutes sexual meditation, 10 erect kegels
Day 45: 25 minutes sexual meditation, 10 erect kegels
Day 46: Rest
Day 47: 25 minutes sexual meditation
Day 48: Rest
Day 49: Rest

Now doing a stamina routine every other day. Skipped today because it got too late, but I will make it up tomorrow. I missed the kegels on day 47 because I performed the meditation without any visualization/fantasizing and couldn't keep an erection afterwards. Going forward, I will kegel first to prevent this. The meditations are going well and I'm eager to make progress with removing all visualization and focusing solely on the sensation of touch.

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 2 - Stamina Routine
5/20: 25 min edging, 12 kegels (semi-erect)
5/21: Rest
5/22: 25 min sexual meditation, 12 kegels (semi-erect)
5/23: Rest
5/24: Rest
5/25: 22 min sexual meditation, 13 kegels (semi-erect)
5/26: 25 min sexual meditation, 14 kegels (semi-erect)

Since switching to a stamina only routine, I've been making tons of progress. I'm also lifting heavier at the gym and eating more. I feel like I've just hopped on the upward spiral of manliness.

For the sexual meditation, my goal is to keep an erection for the duration (20-30 minutes) with minimal physical stimulation and NO visualization. The idea is to condition myself to respond to touch and to stay hard. It's quite difficult, but I see this practice as a way to learn my body, control my arousal, and enhance my EQ/stamina.

I haven't ejaculated in 87 days either, so my only concern is the next time I have sex I might explode and cause the Doomsday Clock to strike midnight. It's the woman's fault, of course!

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 3 (Enlargement/Stamina Routine)
5/27: Rest
5/28: 20 min meditation, 15 erect kegels
5/29: Rest
5/30: 30 min meditation, 16 erect kegels
5/31: Rest
6/1: Rest
6/2: 50 jelqs, 25 min meditation, 17 erect kegels

Pretty good week. I just began to reintegrate jelqs into my routine. See ya next week!

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 4
6/3: Rest
6/4: Rest
6/5: 51 jelqs, 18 erect kegels, 30 min meditation
6/6: Rest
6/7: 52 jelqs, 19 erect kegels, 20 min meditation
6/8: 55 jelqs, 20 erect kegels (2x6, 1x8), 25 min meditation
6/9: Rest

Getting to know your mind and body is a powerful thing. For instance, I've learned that I shouldn't do PE mid-morning or too late at night. I'm going to try early morning workouts to harness that morning wood. If only there wasn't a need to warm up! hehe.

This week I'm bumping it up to 4 workouts, increasing by 3-5 jelqs and 1 erect kegel per session to get that progressive overload. I'll also focus on form to nail those 70% EL, 2-3 second jelqs. I'm holding my balls back with the other hand so my skin doesn't bunch and there's more friction. Erect kegels are 5-second holds and I need to refresh my erection after every 6-7 reps. Finally, the meditation is all about keeping an erection for as long as possible. This is probably the toughest part of my workout and I may switch to edging. We'll see.

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 5
6/10: 55 jelqs, 21 erect kegels (3x7), 20 min meditation
6/11: Rest
6/12: 60 jelqs, 22 erect kegels (2x7, 1x8), 20 min meditation
6/13: Rest
6/14: 65 jelqs, 23 erect kegels (2x8, 1x7), 20 min meditation
6/15: Rest
6/16: Rest

No change in measurements as of 6/14. I missed my fourth workout last week due to unusual circumstances. This week I have my workouts planned for Sunday, Tuesday, Thursday, and Saturday (off days from the gym). I will be paying more attention to PIs and maybe tracking them to some extent so I can see what's working.

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Week 6
6/17: 65 jelqs, 24 erect kegels (3x8), 20 min meditation
6/18: Rest
6/19: 70 jelqs, 24 erect kegels, 25 min edging/meditation
6/20: Rest
6/21: 75 jelqs, 25 erect kegels (2x8, 1x9), 20 min edging/meditation
6/22: Rest
6/23: 80 jelqs, 20 min edging/meditation

Great week of workouts! One of the positive PIs I've noticed is, post-workout my penis feels fuller and heavier.

Jelqing: I'm working on using a lighter grip and maintaining a 50-70% erection level. I have some turkey neck, so I jelq outward and then downward, which gives me a nice stretch and doesn't pull the skin.

Kegels: I changed the way I perform kegels and I've noticed an improvement here too. I've been doing hard squeezing, and I switched to light and can really feel the PC isolated. Holding off from kegels for a couple of workouts to make sure my pelvic floor is fully rested.

Edging/Meditation: Consistent light stimulation has really helped my EQ and stamina here. It's become a very focused masturbation session with no ejaculation.

I experience turtling from Raynaud's and am going to experiment with a stealth innerwear pretty soon. Usually I just apply extra heat as needed during the day. Will continue with the 4x/week regimen and keep increasing those jelqs and kegels.