Healthy Donger Routine

[Lucian Senior Member Find all posts View Profile Close Lucian]

Indeed - everything except for MEG changed. Was a real bummer, not sure if I really want to count the measurements from yesterday. May refresh myself on 'how to properly measure' and then repeat on Nov. 1st and just take yesterday at face value.

Also, glad to see you're back. Checked your log a few times but no update

[Lucian Senior Member Find all posts View Profile Close Lucian]

108 extender hours

[Lucian Senior Member Find all posts View Profile Close Lucian]

Injured myself on 10/3 with supra slammers and took a break from girth work up to 10/7. Realized I'm trying to change things up and/or move too quickly. Going back to my original routine that was working for 3 weeks: pump, dry jelq, pump, dry jelq, pump, ulis, phallosan forte. In it for the long run and starting to crave some size gains, not just EQ...

132 PF hours. PF use not impacted by injury from girth work.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Great workout today. Incredible EQ afterwards, primarily from clamping and optimum BM suction. 3 years into ownership and I'm still adjusting how it sits on my body

145 PF hours. Going to start doing this bundled (180 degreest. I don't feel a very good stretch currently when coming out of 8 hour sessions. Also going to try and figure out how to get in an additional 2 hours, making it 10-11/day average.

[Lucian Senior Member Find all posts View Profile Close Lucian]

High green/ low yellow tension gave me the best stretch yesterday. Also, moving from 7 hours to 9 was a big jump and was sore and very fatigued afterwards but amazing workout. Will back down to 7.5 or 8 hours and work up slower. Trying to make it to 11.25 hours for optimal wear time.

154 pf hours

[Lucian Senior Member Find all posts View Profile Close Lucian]

Swapped out the comfort pads on my BM, now rocking short instead of long. BEST DECISION EVER. I think I had worn out the other one over 3 years and it was losing suction. Much better now

160 PF hours

[Lucian Senior Member Find all posts View Profile Close Lucian]

High fatigue recently..coming out of honeymoon phase, wondering if I need to tone down or what

171 PF hours

[Lucian Senior Member Find all posts View Profile Close Lucian]

Considering changing from girth based to tunica based program... re-evaluating my measurements and TGC, my BPEL and BPFSL are within 1/8" of each other. Previously I thought my BPEL was 1" > BPFSL but it was due to measuring error, unfortunately.

Will think on this over the next few days and may change to a length routine with light girth work.

175 pf hours

[Lucian Senior Member Find all posts View Profile Close Lucian]

Got me feet wet in hanging tonight with a nice little setup. Felt really good, now into PF for the evening.

This is also first week of 'rebooting' so no porn or masturbation for 30 days. We'll see how it plays out. Will only stimulate for girth work but not in excess and no porn period. Started Monday and have made it this far without failing...that's actually very good for me.

184 pf hours

[ROB_THE_KNOB Junior Member Find all posts View Profile Close ROB_THE_KNOB]

Good Blog Entries, Inspiring me to dive back in the deep end

[Lucian Senior Member Find all posts View Profile Close Lucian]

Wokeup this morning craving more PE. Didn't hang but did my normal girth buster-ish routine. Except today, I wore LGhanger sleeve around the base of my unit as a sort of cock ring while doing girth work...extremely effective and will be repeating. However, the work was so much that I will not be able to do girth work multiple days in a row. I will likely move to a length-girth-off x2 program each week. Who knows, but the girth work this morning supplemented by the band gave serious results. ~5.75" girth completely expanded and 5.5" after removing the band. Also for length going to try to use my size genetics in combo with PF. Will see how it plays out, back in it for 1 hour today for kicks.

187 PF hours

[closed219 Member Find all posts View Profile Close closed219]

Good luck with the rebooting, it's absolutely worth it. :-)

[Lucian Senior Member Find all posts View Profile Close Lucian]

Thanks Bander.

Recap from 9-05-18 to 10-28-18: Routine consisted of jelqing, BM pumping, and supra slammers with aid of power jelq machine. Overall, I saw great EQ improvements and stamina increases from RK along the way. I eventually swapped from using the power jelq to doing a form of dry jelqing using a firm grip, not letting my hand slide up the shaft. Also, I swapped supra slammers for clamping (ultimately reaching 6' clamped total, 1.5' x4). Aided this with PF 5-8 hours as day as I could, totaling 190 hours. No positive size gains thus far but that's OK because it's been a fun ride with definite overall improvements. Still not maxing out at 10 EQ but a steady 8 I would say which is up from the 6's I was use to. From the start, this was my goal: 8-9 avg EQ. My main post as of today will be copied in a post following this one because my main post will always reflect current program.

Beginning November (today, 10-28-18 actually), I am changing things up for the next two months through the end of the year. As my participation here has surged and I'm getting addicted to this, I'm craving size gains and am willing to work for them. By end of the year, I'm wanting modest (yet steady) gains, to be 7.5" BPEL and 5.5" MEG. Currently, I'm at 7.0" BPEL and 5.2" MEG. Routine changes to follow.

[Lucian Senior Member Find all posts View Profile Close Lucian]

ROUTINE FROM 9-5-18 to 10-28-18, deleted from first page.

Goals: Consistent EQ of 9-10. I'm primarily after a rock-hard, healthy dong that jumps when I want it to...and when I don't is also acceptable. I will update stats once per month with a primary focus on daily EQ monitoring. I wouldn't mind increase in EG but it is a secondary benefit. Length is fine if I can just make all of what I got usable,

Routine
Reverse Kegels on way into / home from work Mon-Fri, not shown in below routine. M/W/F I do strength training in gym

• Monday/Wednesday/Friday (on days)
  • 5 min warm-up in shower / obtain erection
  • 5 min bathmate, low pressure
  • 50 dry jelqs
  • 5 min bathmate, mod pressure
  • 50 dry jelqs
  • 5 min bathmate, high pressure
  • 6 min clamping (90sec clamp/30sec off x4)
  • 5-8 hr phallosan forte (totaled 190 hrs)
  
  
  

• Tu/Th/Sat/Sun - rest w/ PF

Additional considerations: The key for me is EQ. I've also noticed decreased EQ previously from too intense / long duration PF use. The goal is to post here with my observations (EQ, morning wood, etc.) as things change. Not daily, maybe weekly, we'll see, but will always keep an eye open for comments and discussion.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Today was first day on new routine. Enjoyed the stretching work and the Phallosan Genetics afterwards gave me quite a good workout in total. Looking forward to this new routine. 7.5" by 5.5" here I come!

Cumulative Hours (9-5-18 to current)
Phallosan Forte: 190
Size Genetics (PG): 4