Healthy Donger Routine

[Lucian Senior Member Find all posts View Profile Close Lucian]

Back to JP90. Need to recondition. Supplementing with extender/ADS.

Today was first day back on JP90. Felt very good. Lets see if i can stick to it.

Jp90 as prescribed (150 wet jelq, 90vjelq)
1 hr size genetics, light tension

[Lucian Senior Member Find all posts View Profile Close Lucian]

Jp90 as prescribed again last night
150 jelqs
90 v jelqs
2 hr extender use. Experimenting on different tension points (under glans, half shaft, inch below glans, etc). So far, mid shaft up to my circumcision scar seem to be giving best results in terms of lig fatigue. Going 5 on 2 off so will continue experimenting with different strap points at moderate tension and tjme

[Lucian Senior Member Find all posts View Profile Close Lucian]

Yesterday was jp90, 150 jelqs 90 v jelqs, with 1 hour size genetics.

Woke up with amazing morning wood, highest EQ in awhile.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

High eq is a positive pi.
Good to see you got some growth .
The JP is the highest volume of the beginner routines and can cause overtraining.
The kegel within it should be balanced by some rk.

[Vorrex Member Find all posts View Profile Close Vorrex]

Hey Lucian. Do you feel dropping porn for this routine has helped? Trying to regain EQ to actually do JP90 myself, and just curious!

[Lucian Senior Member Find all posts View Profile Close Lucian]

Jp90 as prescribed again last night 150 / 90, with 1.5 hr in extender afterwards. Again with amazing morning wood. Since stepping back down to jp90, positive PIs have been through the roof.

Hey Lucian. Do you feel dropping porn for this routine has helped? Trying to regain EQ to actually do JP90 myself, and just curious!

Previous efforts to quit open has left me with poor EQ. However, I've been having good EQ since stepping down to JP90. My current routine on page 1 actually isn't accurate, it was too advanced. I'm seeing great EQ on my jp90 + extender routine.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Jp90 tonight, same as before. 1 hr phallosan forte afterwards. Time for my off days. Well deserved, cya on Sunday

[Lucian Senior Member Find all posts View Profile Close Lucian]

Jp90 with ~300 jelqs, no vjelqs. Tested 28oz water bottle BTC hanging for 25 minutes. Very much felt it, better than hours of historic extender use. May slowly start incorporating this into routine after some more JP90.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Jp90 with 30 mins of btc hanging 28oz and 4 hours phallosan forte post-JP90

[Lucian Senior Member Find all posts View Profile Close Lucian]

Jp90 with 1.5 hr phallosan afterwards today

Woke up 10/10 EQ morning wood today. Twas amazing

[Lucian Senior Member Find all posts View Profile Close Lucian]

11/21/18: JP 90 as prescribed, 3 hr anti-turtle device afterwards
11/22/18: rest
11/23/18: JP90 as prescribed, 5min bathmate cool-down, 1 hr hanging 28oz gatorade bottle afterwards. Also started taking L-lysine today.

[Lucian Senior Member Find all posts View Profile Close Lucian]

11/24/2018: rest. Woke up feeling sick morning of 11/24, nauseous. I believe 1g of L-lysine did not sit well in my stomach. Going to try 500mg moving forward.
11/25/2018: jp90 with 7 min bathmate cool-down, 6 hours phallosan forte afterwards. Cheated and measured tonight because was having very good EQ. Going to consider them my measurements for December 1st, hopefully it doesn't bite me in the tail in future measure-ins. Album created and picture added. Hats off to JP90 and rest days! Back in business.

https://www.pegym.com/forums/members...8-progress.jpg

[Lucian Senior Member Find all posts View Profile Close Lucian]

11/26/18 Rest
11/27/18 rest
11/28/18 JP90 stretches (No jelqs) followed by phallosan for 3+ hours.

I'm in a predicament. I want to stop PMO but get very horny during PE and edging ends up taking me to a place I don't like to go to. JP90 is working very well in terms of EQ, size, and general penis health in just these first 30 days stepping back down to it. I'd be a fool to not keep doing this routine.

However, Im thinking I want to crash my EQ to keep me from PMO. Pure extending and stretching work to keep me away from stimulation and temptation while I heal my mind. I've found that when I relapse or crash on porn, it's typically following an arousal period from PE or the girlfriend. AKA me throwing away self control and indulging in the forbidden fruit since I'm already masturbating in a way.

If you read this, do not comment telling me how bad porn is, to seek nofap, or whatever encouragement you feel inclined to say. Let me just get my words out of my head and out here so I can reflect on them later. Thank you.

A true internal revamp. This is about much more than just adding length to my penis. I need to regain control of me. To be the man I want and need to be. To cure myself of this poison and be free, for myself and those around me.

How I view porn: a cancer on your neural network. Imagine a healthy brain at the microscopic level, many pathways and nerves and small pulses or brainwavea being carried across rich red tissue. Working away creating the essence of who you are. Now imagine one of those pathways turns black, the signal of fulfilment from porn. But it's a disease, an imposter because there is no enjoyment, just temporary sensation (dopamine). The more you hit it, the blacker that once rich red neural network becomes. Next thing you know you're staring at a decayed, dark mess of who you use to be. That brain, those waves and pulses are no longer you. Until you purge the disease and restore your circulation.

Some can control it. I have failed to and have let it wreak havoc on my mentality. I often look into addicts anonymous program or retreats, somewhere I can isolate myself for a period of time with no distractions and focus on one thing: healing the brain, me.

[Lucian Senior Member Find all posts View Profile Close Lucian]

Oh yeah, I also woke up with pretty solid morning wood this morning after 2 rest days. It surprised me.

[Lucian Senior Member Find all posts View Profile Close Lucian]

11/29-12/1 rest
12/2 JP90 + phallosan 11 hrs

Also realized today that 8" x 6.25" is pretty big and do not think my SO would take it well. Nor do I believe her BJ's would be enjoyable anywhere near that girth (as many have reported from personal experience with SO'ers).

My short-term goal of 7.5" x 5.5" is looking like a solid target from where I'm at to date. We'll see how much more I can put on through re-conditioning then go back to a girth focused routine. 8" length would be not be an issue but 6+ girth would not be worth the sacrifice with only benefit being ego.