Warm up stretches
20 minutes SD 8.5lbs
15 minutes break
20 min BTC 8.5lbs
Stretches.
2 x 5 minutes BM
All for now.
20 minutes SD 8.5lbs
15 minutes break
20 min BTC 8.5lbs
Stretches.
2 x 5 minutes BM
All for now.




Keep up the great work!


Keep up the great work!
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