50 STS
20 minute hang 9.5lbs
5 minute break
20 minute hang 9.5lbs
100 STS
Sleep.
Manual stretches, minimum of 30 seconds each direction, L,R, D, BTC L, BTC R, STS, several sets.
20 minute hang 9.5lbs
5 minute break
20 minute hang 9.5lbs
100 STS
Sleep.
Manual stretches, minimum of 30 seconds each direction, L,R, D, BTC L, BTC R, STS, several sets.

Member of the Month Jan 2020
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