newbie routine p90!

[Docgym Member Find all posts View Profile Close Docgym]

08/11

routine:
> 25min jelq;

09/11

rest.


Some gains that I will share with you bpel 16,5 cm (6.49 ") and nbpel 14,5 cm (5.70"), this way I will take 1 week of rest to completely recover my penis.

[Docgym Member Find all posts View Profile Close Docgym]

During the rest I am adding the daily kegels routine, because I noticed an imbalance of the pelvic floor.

Routine:
> 3 sections of 5s 10 rep, 3 times a day;

[Docgym Member Find all posts View Profile Close Docgym]

14/11

Routine:
>21 min jelq;

[Docgym Member Find all posts View Profile Close Docgym]

15/11
Routine:
>25min jelq;

16/11

Resto

17/11
Routine
>20min jelq;

[Docgym Member Find all posts View Profile Close Docgym]

17/11
Routine
>20min jelq;

18/11
Routine
>20min jelq;

19/11

Rest.

20/11

Rest.

21/11

Rest.

22/11
Routine
>20min jelq;

23/11
Routine
>20min jelq;

[Docgym Member Find all posts View Profile Close Docgym]

24/11
Routine:
>20min jelq;

The gains now were modest bpel 16.7 cm (6.57 ") and nbpel 14.7 cm (5.78"), now how much the girth is stagnant.

[Yeahbuddy Member Find all posts View Profile Close Yeahbuddy]

Keep up the great work! Thanks for sharing your progress. I'm a fellow newbie. Really hope I make the same gains as you.

[shaneo22 Senior Member Find all posts View Profile Close shaneo22]

Nice gains man! Is there a reason you jelq a lot more then you stretch?

[HarrySalvatore17 Junior Member Find all posts View Profile Close HarrySalvatore17]

24/11
Routine:
>20min jelq;

The gains now were modest bpel 16.7 cm (6.57 ") and nbpel 14.7 cm (5.78"), now how much the girth is stagnant.

I'm new here and turned 18 a while ago but my length is probably about 5 inches. I was pretty confident about my size until i did a search on porn just to be curious and i was embarrassed. I will probably try this exercise, when you warm up, what do you do?

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

I'm new here and turned 18 a while ago but my length is probably about 5 inches. I was pretty confident about my size until i did a search on porn just to be curious and i was embarrassed. I will probably try this exercise, when you warm up, what do you do?

Your dick still grows as you grow . IF you didnt stop to grow you can still grow down there . Dont compare yourselft to pornstars lol . Check this https://www.quora.com/Are-the-huge-d...e-in-porn-real

[Docgym Member Find all posts View Profile Close Docgym]

Keep up the great work! Thanks for sharing your progress. I'm a fellow newbie. Really hope I make the same gains as you.

Thanks for your comment! I learned from the EP that less is more, but we must put in mind that we may not have the same results as others. Focus and discipline always!

[Docgym Member Find all posts View Profile Close Docgym]

Nice gains man! Is there a reason you jelq a lot more then you stretch?

I really focused on jelq for not having much time during the day for stretching, but I noticed that the results remain constant so I opted for a routine that does not mind me more than 30min a day.

[Docgym Member Find all posts View Profile Close Docgym]

I'm new here and turned 18 a while ago but my length is probably about 5 inches. I was pretty confident about my size until i did a search on porn just to be curious and i was embarrassed. I will probably try this exercise, when you warm up, what do you do?

My opinion before entering PE know the women, with some certain techniques you will lead to madness them, do not try still penis growth, you are still too young for this, use kegel techniques to have greater sexual control.

[Docgym Member Find all posts View Profile Close Docgym]

Your dick still grows as you grow . IF you didnt stop to grow you can still grow down there . Dont compare yourselft to pornstars lol . Check this https://www.quora.com/Are-the-huge-d...e-in-porn-real

I agree with everything!

[Docgym Member Find all posts View Profile Close Docgym]

25/11

rest.

26/11

rest.

27/11

>25min jelq;