Trained last night.
I did a quick warm up
35 squeezes
250 side to sides
Some all the way rounds and windmills between stretches.
Edging 30 mins with ejaculation.
Warm down.
I think training in the evening will suit me better so I can fit edging in. Though I think I need more discipline not to ejaculate. However ejaculation didn't stifle gains on my original routine.
Next session on Wednesday. I will up my side to sides and squeezes by a few reps.
Pis are positive this morning. Morning Wood and now fullness. This last few days my pis are great and my EQ has been good too.
I did a quick warm up
35 squeezes
250 side to sides
Some all the way rounds and windmills between stretches.
Edging 30 mins with ejaculation.
Warm down.
I think training in the evening will suit me better so I can fit edging in. Though I think I need more discipline not to ejaculate. However ejaculation didn't stifle gains on my original routine.
Next session on Wednesday. I will up my side to sides and squeezes by a few reps.
Pis are positive this morning. Morning Wood and now fullness. This last few days my pis are great and my EQ has been good too.

Member of the Month Jan 2020
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