Pound per inch's battle of the bulge log.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

See! I told you not to give up just yet! Congrats on the gains and the gains to come!

Thanks mate. I appreciate your encouragement. Just a few little tweets.

I tell you what though. Try giving a 1000 side to sides a go. They're immense. My delts are getting big.

[Moose Tenderloin Senior Member Find all posts View Profile Close Moose Tenderloin]

Thanks mate. I appreciate your encouragement. Just a few little tweets.

I tell you what though. Try giving a 1000 side to sides a go. They're immense. My delts are getting big.

The burn!! Haha my hands are on fire doing this back to back! Did 100 with left, 100 with right,. 100 with left, 80 with right - 20 with left, 70 with left - 30 with right, 50/50, 50/50, 50/50, 50/50, 52/50...

Good grief. Broke a sweat doing that. Haha.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

The burn!! Haha my hands are on fire doing this back to back! Did 100 with left, 100 with right,. 100 with left, 80 with right - 20 with left, 70 with left - 30 with right, 50/50, 50/50, 50/50, 50/50, 52/50...

Good grief. Broke a sweat doing that. Haha.

It's bloody intense.

Fair play mate. I love that you did it!

When I first started my grip needed re adjusting every 50 or so reps. Now I can do 200/200/200/100/100/100/50/50. Give or take.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Second jelq free session of week 6 complete

5 min warm up
50 squeezes
1000 side to sides
2 sets each side behind the cheek stretches, 30 second holds.
Warm down.

35 mins.

Can't wait until the weekend. If I see gains I'm going to give it at least another 2 weeks before I have a week off.

[Moose Tenderloin Senior Member Find all posts View Profile Close Moose Tenderloin]

It's bloody intense.

Fair play mate. I love that you did it!

When I first started my grip needed re adjusting every 50 or so reps. Now I can do 200/200/200/100/100/100/50/50. Give or take.

Yeah, today, I'm readjusting every 50-60. My hands are tired, haha.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yeah, today, I'm readjusting every 50-60. My hands are tired, haha.

Mate, I'm going to be able to crush rocks after this weekend.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Well that's the end of week 6 complete.

Warm up
50 squeezes
1000 side to sides
2 sets behind the cheek
2 sets A stretch

I had a cheeky measure last night and there are gains. I'll confirm this at the end of the weekend.

This means I will be continuing this routine for the next 2 weeks as the gains have only kicked in really this last week.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Had an easy going 25 min pull this morning.

Directionals, all the way rounds. This just feels right.

Pis are good.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

So, I've been pondering on my PE journey, my expectations and length to which my willingness is to continue. Ultimately when to end.

So far my expectations have been exceed. Originally I just wanted 7 inches bpel. That came and went and I had 7.25. I said I'd stop at 7.5. However when I came to measure I missed 7.5 all together and was around 7.75. By the end of a 4 to 5 month marathon I was 7.8. My girth hasn't been as extreme in growth and last time I checked it was 5.1.

I was origanally hoping for 8x6 when I realised I was growing quicker than expected.

However knowing now a 6 inch girth is unlikely and I realise now I don't want to pe forever at this level I have formulated what I hope are realistic expectations and ultimately an end game, an end plan that regardless of gains or lack of is where I will call it a day. Just so I can get on with life.

My expectations, with a little mix of hope is this.

An easy 8.25 bpel. And 5.5 girth.

So far I am at the end of my second cycle of pe. My first cycle lasted around 4 to 5 months and is linked under my log in my signature.

My second cycle is here https://www.pegym.com/forums/progres...bulge-log.html

This is the jelq free routine. Being now at the end of the six weeks, only in the last week I think I may have made gains. I'll confirm this at the end of the weekend. If I've gained I'll try to carry it on for another 2 weeks before I take a week off.

After my week off I will be changing things up and head into my end game.

I'm going to go back to a similar routine to the original one I did, but more like I was doing towards the end of it when the intensity was at its max.

So ill be keeping squeezes
Jp90 style
Behind the cheeks
A stretches
Reverse a stretches
Bundles
And 2 to 3 hours in the extender after sessions.

There's going to be no set, order or way I'm going to arrange these excersises, I won't be trying to fit them all into one session, but I'll cover them all throughout the week.

The staple of this routine will be jp90, squeezing and extender.

I'll hit this routine for 8 weeks.

After this I will hang up the extender. I will go into a 8 week cementing and stamina routine and call it a day!

Hopefully I'll hit my goals. I'll possibly change things a bit to try to squeeze as much girth as I can.

But to all intents and purposes, including breaks I'll be done in 20 weeks.


Does anyone else have a game plan?

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

At the end of the weekend. I can safely say gains have been negligible.

Maybe 0.1 in length. Maybe half that in girth.

I'm pretty sure my girth has evened out as my whole shaft is now the same thickness.

I have pretty much hit 8, but it's quickly 7.8 to 7.9. But isn't consistant.

I've been really busy thus weekend and my unit hasn't had a break. Way too much ejaculation and sex. Lol while that's not bad, it's tough to get a good measurement.

I'm going to go back to my old routine, with a few adjustments. I'm going to continue PE ing this cycle for another Week or 2 before having a week off to see if I can get that 8. But I'll be doing my old routine.

Side to sides and squeezes will have a place in my new routine and will be chucked in the mix periodically.

What I'm racking my brains about is taking this week off. If I started using the extender tomorrow, that would give me nearly 6 weeks of extending between now and new year. I have family visiting for a week in New year so I won't be extending.

So any advice. Should I just carry on pe ing between tomorrow and new year or should I have a week off. My PI's are good. No issues to report.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Onwards and upwards.

Going back to a 5 on 2 or 1 off pe workout.

Started last yesterday.

Had a 15 min stretch in the morning

All directions, 2 sets, 30 to 40 seconds.

Then last night

Warm up
All the way rounds 30 each way
Directionals 2 sets of 30 seconds
100 side to sides
3 sets of being the legs, both sides
Budled to the left 3 sets of 20 Seconds
Then one last set of directionals finishing on pulling straight down


Pis good this morning. Just finished a 15 min directional session.

I'll have a few cheeky pulls through the day then have a proper session later.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

OK random. I'm sat here in an extender.

Did a bit of stretching first for 15 or 20 mins, got a bit bored.

Let's see how this goes lol

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Ended up just trying the extender last night

Wore it in the straight up position for 1.75 hours. My helmet went numb in the last 10 mins. Not nice at at. Took a few pumpy jelq things to get it back. Lol my heart was pounding.

Anyway. This morning so far I've completed 3 sets of directionals. I'll have some pulls through the day. I'll fit something in later, either extender work or some intensive manuals.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Back home early from work today.

Had a good few pulls through the day though.

I've got home now. Had a 20 min directional session and while I've got 2 hours to spare before I go to the actual gym, I'm sat in the extender.

I'll probably call that a day today.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

I did 30 mins of all the manuals today.

Pis are great.