WillGetBetter Progress Log

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

I started at pegym 3 months ago to fix my preE problem. I learned that a daily, dedicated effort can really pay off. So, I am motivated and curious to stick around and work on PE and MMO.

My beginning stats:
BPEL = 6.875"
BPFSL = 7.5"
NBPEL = 6.375"
MEG = 4.875"

1st goal:
BPEL = 7"
MEG = 5.25"

Since I'm a beginner, and really don't want to hurt myself, I'm going to stick to a few of the beginner routines:

PESG: https://www.pegym.com/forums/success...nner-read.html
Big Al's: https://www.pegym.com/forums/penis-e...a-routine.html
JP90: https://www.pegym.com/forums/beginne...r-routine.html

I am not going to use any devices for now. I need to spend some time working through the exercises in those three links to settle into a routine. My main goal is to gain girth and EQ. I'm not sure if it's really possible to gain girth without gaining length.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

For the first two days, I followed PESG’s 1st year routine.
10 minute warm up
Basic directional stretches (not pulling very hard)
10 mins jelqing (low EQ and not tight grip right now)
50%K/50%RK (I want to keep my PreE gains but also build some pelvic floor strength)

Taking today off.

[Moose Tenderloin Senior Member Find all posts View Profile Close Moose Tenderloin]

Awesome, man! I'm sure with dedication you will see results!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Keep an eye on your penis health indicators. Don't worry too much about routines. They all have valid points that would help most people grow. Take your time. After a couple of months you'll realise just how hard you can go. Don't be too scared to push it.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Awesome, man! I'm sure with dedication you will see results!

Whoa, am I understanding that correctly? You started in Sept 2018 and have already gained over an inch? That’s amazing. I’m not going to get my hopes up for that type of gains - and I’m not hoping to gain a ton in length. Mostly I want girth gains, and those seem a little slower for most.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Keep an eye on your penis health indicators. Don't worry too much about routines. They all have valid points that would help most people grow. Take your time. After a couple of months you'll realise just how hard you can go. Don't be too scared to push it.

I’ve picked up a little understanding of the penis health indicators just from reading through some threads, but I imagine if I dig more into some stickies there will be a list with some descriptions? Are they things like EQ, red spots, numbness?

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

I’ve picked up a little understanding of the penis health indicators just from reading through some threads, but I imagine if I dig more into some stickies there will be a list with some descriptions? Are they things like EQ, red spots, numbness?

Exactly all those things man.

Good Pis would be a full plumper flaccid through the day. More frequency of morning Wood, sporadic Wood, harder erections, stronger ejaculation.

However expect after a tough workout sometimes the old boy seems feable. This should recover in a couple of hours and you from there should start experiencing positive PI's.

After a good few weeks of exercising, the PIs may level out closer to what they where prior to starting your routine. I have found this of no consequence to gains. My PI's are always fantastic when I start a new stretch it two, then it goes back to normal...well actually it's still above normal, but seems a hit when you've had weeks of ragging stiffys.

It's good practice to take a break after a good cycle of pe. Every 6 weeks or 8 weeks, take a week off. That's what I gather.

If you find you get lasting negative PI's, like soreness, blisters, pain in general, long lasting shrivel, blood, stroke, heart attack and or near death... Maybe have a a rest period that sees those issues are gone until you resume exercise.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Have a look at my sig and you'll get an idea. I started with injury of sorts so I designed a routine specifically ramping up to high volume over a period of 4ish months. I have been injury free.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Thanks, pound.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Thanks, pound.

Pleasure to help man.

There's a lot of good guys here to lean on. Have a few posts around.

The jp90 though as a starters the way in my opinion. That's what I built on. Don't do the whole routine to start with. Just one or two sets to start. Then just keep ramping it up keeping an Eye on PI's.

I started adding pulls through the day on top of the routine. I'd do 3 sets of one particular direction when I went to toilet. The next time I went for a piss I'd do 3 sets the other way.

I'd get home on the evening and then have a flat out jp90 style routine, then pretty much spend the rest of the night with my hands down my pants having a sly tug.

Mrs inch keeps catching me doing this. She tells me "it will fall off". For a long time she didn't know what I was up to. I figured I used to spend so much time with my hands down my pants that I may as well make use of the time! Another poster said exactly this too, but his name eludes me now. It began with an H.

Anyway in my 11 month journey I've learned 3 things

1. Stretch
2. Jelq or squeeze
3. Increase intensity
4. Increase volume
5. Consistancy

Like I said before. Don't go in too timid. Once your a few weeks in start seeing how hard you can pull it before computer says no. Gradually gradually, no injury. Then you'll know what it takes.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Lol I've learned 5 things. Damn you brain

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Two more days of work complete.

Warm up 10 mins rice sock
Directional stretches with 25 kegels each
Helicopter stretches
Side to sides (50)
Jelques (100 each hand)
Warm down rice sock

I’ve also been playing around with flaccid bends and squeezes

I will measure 1x/month.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

After a rest day, two more days of work. Same routine, but I reduced the number of kegels in half. I had PreE, made major progress with my stamina. Then, last week went quick again. My main goal for PreE is to keep my pelvic floor loose. The kegels were too much right now.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

After a rest day, two more days of work. Same routine, but I reduced the number of kegels in half. I had PreE, made major progress with my stamina. Then, last week went quick again. My main goal for PreE is to keep my pelvic floor loose. The kegels were too much right now.

Have a look at reverse kegals. They help to relax the pelvic floor at will.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Have a look at reverse kegals. They help to relax the pelvic floor at will.

Thanks. I’m definitely doing lots of RKs, along with many pelvic floor stretches, breathing exercises, edging, ballooning, etc.

I did two more days of my routine. I’m thinking of going to the 5 days on and two days off. I’ve read that the gains can be better. I’m not sure if there’s enough evidence to truly support that, though.