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Good motivation and dedication!
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I switched to a 5 on and 2 off routine. I’m still listening carefully to my body and adjusting as needed to avoid injury. I finally fixed my PreE after having it my entire life. I don’t need to break my dick now.
I haven’t measured yet. Still waiting for the one month mark.Comment
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I haven't posted in a while, but I've stuck with the 5 on 2 off routine. Directional stretches, jelqing, some squeezes. I'm also sticking with my preE training routine which includes edging, ballooning, reverse kegels.
Flaccid looks much bigger. My wife has commented on it when I come out of the shower a number of times this last month. Overall erect gains have been modest. It's not clear if they are EQ gains or other.
Starting:
BPEL = 6.875"
MEG = 4.875"
Current:
BPEL = 7.1"
MEG = 5.1"
I'm continuing on.
Anyone know if it's possible to get a slight upward curve? Right now, I have a slight downward curve.Comment
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Another week down. Manual stretches, jelqing, squeezes, edging, pelvic floor stretches, RKs. 5 on 2 off.
EQ is good. Sex stamina is still going great. All is well. Just going to keep on truckin’.Comment
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Another couple weeks of 5 on 2 off. Same routine (directional stretches, jelqing, squeezes, edging, reverse kegels, pelvic floor stretches and massage, APT exercises). All is good on the PreE front. Stamina is still going well.
Time for a measurement. Looks like I've increased length but stabilized on girth.
BPEL = 7.25"
MEG = 5.125"Comment
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Another two weeks following the same routine.
Warm up
Directional stretches
Jelqing
Squeezes
Edging
Balooning
Reverse Kegels
Pelvic Floor Stretches and Massage
APT ExercisesComment
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Since my last post, I did my routine for two more weeks and then took a week off. I have been doing PE since mid-Nov (4 months). Even though my EQ was still good, I figured it was time for a rest.
I measured today. Here are my stats:
BPEL: 7.375”
MEG: 5.25”
BPFSL: 7.75”
That's about an increase of 1/2” in length and 3/8” in girth since I started. It’s probably impossible to tell, but my guess is that some of these gains are from improved EQ, and some of the length gains may be from my much more flexible pelvic floor area. I did daily pelvic floor stretching and massage for about 4-5 months to fix my PreE issue.
These gains are motivating enough to keep going. My sex life with my wife has undergone some major improvements recently through fixing my preE. We’ve been married 20 years, so that’s pretty cool. My guess is that my PE gains haven’t contributed that much to the improvement compared to the difference of going from 30 seconds in bed to now as long as she wants (usually about 10 mins). Either way, this is kind of fun, although not all that important in the big scheme of things.
The biggest contributors to fulfilling, fun, exciting sex at this point are likely - reducing job and kid stress, generating a feeling of closeness and support between us, and trying to create some sexual energy during the day(s) leading up to sex with flirting. All of those things are likely way more important than getting a 1/2” of length. But, like I said, this is pretty cool - so I’m going to keep going.Last edited by WillGetBetter; 04-18-2019, 02:56 PM.Comment
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Still doing 5 days on 2 off. Same routine with the additions of more squeezes and bends to increase girth. I'm also doing my jelqing in a way to correct my slight downward bend. Good PI's. Nothing much to report.
Warm up
Directional stretches
Jelqing
Squeezes
Bends
Edging
Balooning
Reverse Kegels
Pelvic Floor Stretches and Massage
APT ExercisesComment
Member of the Month Nov 2018
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