527's 2019 Log

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

So after lurking around on the boards for a while, and asking some questions, I decided to start my PE journey. I decided to try and keep a log... really, just to keep me somewhat motivated/accountable. So, here goes:


I plan on doing a slightly modified JP 90 Beginners routine. Here it is:


* Warm up of 10 minutes
* Helicopter shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - 25 quick kegels during each hold. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.




I'm not going to start out doing the V-Jelqs right now. Might add them later.


So, my starting stats s of 1/1/19:


BPEL: 6 3/8"
EG: 4 5/8"


Not 100% on how to post pics yet (plus, I'm a little apprehensive/insecure about my size I guess). We'll see...




Plan on doing 5 days on, 2 days off.


My ultimate goal would be to get to 7" length and maybe add .5-1" of girth. from what I'm discussed so far, those seem like somewhat realistic goals if I'm consistent. Also, will be tracking my body weight. I'm a gym rat and have been cutting. I'm currently 232lbs and will work down to 220-215ish.


Look forward to any and all suggestions!

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 1:
* Warm up of 10 minutes
* Helicopter shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - 25 quick kegels during each hold. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.

Thoughts:
Nothing major, but for my first day, felt good. Especially after. I know it doesn't last (for the first day), but I felt noticeably bigger/thicker after finishing the routine.

Anyways, I'm also thinking about adding more kegels during the day to the routine. Thoughts? With the routine, I get about 200 "quick" kegels in. Would it be worth doing more during the day with longer holds?

[wroclai Junior Member Find all posts View Profile Close wroclai]

Hey 527, I will follow you around because I need some motivation not to quit. I quit everytime and I decided to start as a 2019 wish
Have fun in your log.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Hey 527, I will follow you around because I need some motivation not to quit. I quit everytime and I decided to start as a 2019 wish
Have fun in your log.

Thanks man!

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 2:

* Warm up of 6 minutes
* Helicopter shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - 25 quick kegels during each hold. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.

Thoughts:
I slowed down the kegels in between my sets of Jelqs. About 2-3 seconds each hold. I also slowed down my third set of Jelqs. Felt like I was doing them too fast. Overall, good session.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 3:


* Warm up of 6 minutes
* Helicopter shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - 25 quick kegels during each hold. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.


Thoughts:
3 things. #1, switched to a hair conditioner for the lube. Since I do this while I'm in the shower, feel like a conditioner would work great without me slicking up the floor and killing myself!


#2, have slowed down on the Jelqs and feel like I'm doing them better now. Still might be getting the hang of them, but felt better than the first 2 days.


#3, my dick felt a little sore/tender today. Nothing major, but don't think it's from the PE as much as I've sex with my wife the last 2 nights. So I think that combined with the PE is why. But like I said, doesnt' hurt, just a little sore.


Overall, good session.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

So, I've been doing some reading up on how to measure accurately, consistently, etc. I decided to do all my measurements using a measuring tape (instead of ruler), BPEL. So I went back and edited my beginning stats. Also took pictures this time. Figured 3 days wouldn't make a difference, but now at least I have a starting reference.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 4:

* Warm up of 15 minutes
* Helicopter shakes - 20 in each direction (are these really necessary? They are kinda annoying to me)
* Manual stretches: Right, Left, Up, Down, Straight out - 25 quick kegels during each hold. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.

Thoughts:
Nothing new. Felt good today.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Next 2 days will be off days, and will start back up on Monday. Also, my regular gym workouts and meal prepping will start back up on Monday too. I normally do about 2 hours in the gym each day, 1 hour of cardio and 1 hour of weights. Currently at 232lbs ish. So working to drop down to around 215 or so.


1st week thoughts:

PI was good, EQ was great. Overall, just the feeling of a fuller/heavier flaccid penis after the PE work was great. Looking forward to staying consistent and hopefully seeing real gains.

Also, I plan to only measure 1 time each month. I don't want to get overly obsessive, nor frustrated. Plus, I don't want to try to rush the gains. Want to trust the process.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 5:

Ok, so today I started my new macros and workouts for weight loss. I won't bore everybody to death with detailed workouts (unless people want to know), but I'll touch on them in general terms.


Workout - Leg day:
45 minutes stairclimber
50 minute leg workout
* Stayed under my caloric intake (2200) and did pretty good job keeping close to my macros.


PE:
* Warm up of 10 minutes
* Helicopter shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - No more kegels with these. Now I'm starting with 15 second holds. I'll work up to 30 second holds. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.

Thoughts:
Felt good after 2 days off. Missed doing the routine and looked forward to doing it! I wonder if everybody who is new to this has a hard time not wanting to do more! I know not to rush into it, but man, I usually feel great after. Love the way I hang flaccid and feel heavier and fuller!

As for the workout, leg days are a challenge for me. I probably need surgery on my right knee. But my wife urged me to start wearing my old, heavier duty knee brace and I did. Felt great today, even though leg day I do lighter reps now.

Overall, good start off to the week.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 6:


Workout - Chest Day:
50 minutes Elliptical
50 minute chest workout
* Stayed under my caloric intake (2200) and did pretty good job keeping close to my macros.
* Cut chest workout short. Felt terrible today/extremely fatigued


PE:
* Warm up of 15 minutes
* Helicopter shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - up tp 20 second holds. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.

Thoughts:
First time doing my PE routine not in the shower. Felt fine, no difference at all. Made sure to "warm up" longer. In the shower, since I have the hot water running, I warm up with a hot towel a little less. Held the stretches for 20 secs today and felt fine. May stay there for another day or 2 before moving to 25 secs.

Workout in gym felt bad. Probably just due to taking a month off and getting back into a strict diet and long workouts. No prob. Still stayed under my calorie count.

[CrouchetyOldMan Senior Member Find all posts View Profile Close CrouchetyOldMan]

Nice - I need to add "Actual work out days to mine"...
Should add in diet also - though i went to public school, might not be able to count that high.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Nice - I need to add "Actual work out days to mine"...
Should add in diet also - though i went to public school, might not be able to count that high.

Haha, thanks man. I'm a bit of a gym rat. So I figure why not work on both. Besides, loosing some gut, a bit in my legs, and some in the fat pad will all help the appearance of my package.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Day 7: (wednesday)


Workout - day off
Normally don't take days off in the middle of the week, but my schedule was too busy


PE:
* Warm up of 10
* Quick stretches
* 10 minutes of wet jelqing

Thoughts:
Today was weird because my schedule was all over the place. Didn't workout, or really get a good PE session (at least in my mind).



Day 8: (Thursday)

Workout - Back Day
* 33 minutes on elliptical
*53 minutes of weights
*10 stretching

Good training session. Felt good to get back in and have a good workout



PE:
Back to my normal rountine
* Warm up of 15 minutes
* Heli shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - up tp 20 second holds. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.


Thoughts:
Good day overall. workout and PE were good.



Day 9: (Friday)

*Morning weigh in - 228lbs (down 4lbs)

Workout - Shoulder Day
* 45 minutes on elliptical
*38 minutes of weights
*10 stretching

Good training session. Macros look on point. Dropped 4lbs this week. Most of that is probably water weight, and well as the reduced starchy carbs. But it's still good to see the number dropping.


PE:
* Warm up of 15 minutes
* Heli shakes - 20 in each direction
* Manual stretches: Right, Left, Up, Down, Straight out - up tp 20 second holds. After each stretch, 10 circles stretches to each side.
* Wet Jelqs - 3 sets of 50 reps. 25 kegels between each set.

Felt good. Feel like I'm slowing down the jelqs and hitting those good.



Thoughts:
Second week in the books now. Feeling good! I wonder if all beginners are like me and want to do more? Gotta stay patient and trust the process and just do the beginner program. But I'm slightly tempted to do more! Again, won't measure until 2/1.

[527Just84 Senior Member Find all posts View Profile Close 527Just84]

Have pulled back a little from logging everyday, but still have been doing it. This week has been M, T, TH (Wednesday was an off day).