Johnny's just wants to grow...and this is his log.

[MisterCasanova Member Find all posts View Profile Close MisterCasanova]

Good luck!
Do u sit or stand in the shower between warmup & warm down?

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Good luck!
Do u sit or stand in the shower between warmup & warm down?

Thanks. I stand. I actually spread my legs and slightly bend my knees. I get a better stretch that way.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 15 - Late Post

No Pe


Rest day

Fell asleep last night and forgot to post. The gym has been kicking my ass lol.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 16

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 4 sets of 25
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.


EQhas been much better. I tried to measure last night however it was difficult to maintain an erection long enough to take a good measurement. I know my EG is exactly at 5. My length was difficult to get accurate measurement. I want to estimate it at 5 also. Or at least 5.2 NBPEL.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 17

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 4 sets of 25
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.


Tried again to measure but had a difficult time. Going to try tomorrow since it's a rest day. Thinking about doing 3on 1off. I haven't been getting any type of negative PIs. I feel like another day wouldn't hurt.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 18

No PE

Rest day

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 19

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.


Today I really wasn't feeling it. Didn't want to PE at all today. Was just going to stretch but as I was stretching I told my self fuck it. So I jelqed also. Surprisingly my EQ was so good. Has been good ever since I figured out how my body works. So I decided to switch from 100 jelqs to 300 jelqs. I'll still keep doing my 2on 1off routine.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 20

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 21

No PE

Rest day

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 22

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.


So I tried something different tonight with my jelqs. When I jelq I usually make the OK sign palm facing up. I do with my left hand then my right hand with my left hand holding the base after I jelq with my left. I count that as 1. Tonight however I did the OK sign palm facing up but with the other hand I did palm facing down. Noticed it was more blood flow to the glans. However, the grip naturally tighten which I noticed right away. I'll keep my new method but will lighten the grip when I jelq palms down.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 23

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 24. (Switching to 3on 1off)

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.

Things have been going good for me. EQ has been a good 45-55%. No negative PI's. So now I'll switch to a 3on 1off routine. I see how this goes. If I feel anything wrong I'll go back to 2on 1off.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 25

No PE

Rest day

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 26

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.

EQ was solid and I'm doing much better at keeping it hard for longer. No negative PI's. Sometimes I think things are going too good.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 27

Warm up:
5-7 min. I PE the shower so I let the hot water run on my penis. I'll hold it in my hand and let the water gather.*

Stretching:
Helicopter shakes- 20sec
To the left- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
To the right- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 20secs
Down- 25secs 25 kegles*
Big circle stretch- 10

Helicopter shakes- 20secs
Up- 25secs 25 kegles
Big circle stretch- 10

Helicopter shakes- 25secs 25 kegles*
Straight out- 25secs 25 kegles*
Big circle stretch- 10

Jelqs:*
Wet jelqs- 3 sets of 100
Used coconut oil for lube(amazing)


Warm down:
5-7min. Let the hot water run on my penis. Held in my hand and let the water gather.

Today was a little off. Wasn't really in the mood to PE. However, I did it anyway. EQ was about 40ish to 55ish. Inconsistent though. Had to stop every 21 jelqs to get my EQ back up. It was an en type of PE today.