Jondosas' progress log

[jondosa Junior Member Find all posts View Profile Close jondosa]

Hi All!

Currently I'm trying to figure out what a good routine for me would be. So I'm increasing the intensity and length of my work outs to sort of find where I stand EQ and conditioning wise. I'd specifically would like some length gains but girth is welcome to. Not particularly dissatisfied with my size, but I'm feeling average. Which is confirmed by the charts. Nothing wrong with that either but every now and then I see someone in the sauna or gym shower having this enormous long hanging penis and I wonder what that would be like. I imagine it to be a pleasant experience overall so here goes! Besides, I like touching myself ;-)

Have ordered a cheap Chinese pump which I'll try later on in my process. It'll probably take a month or so to arrive.

So starting this entry for proof, consistency, gains and hopefully some nice feedback and connections

Stats:
39y old, 185cm (6 feet) tall, about 89Kg (196lb), fairly muscular and fit. I do smoke though….

First time measuring 28th of august 2019, took pictures to.
EQ on average about 8/10
BPEL: 14,5cm (5.7")
BEG: 12,7cm (5")
MEG: 12cm (4.7")
HEG: 11,6cm (4.6")

[jondosa Junior Member Find all posts View Profile Close jondosa]

Also, here's a detailed log so far. If anything pops out good or bad I'd appreciate the feedback!

25/08/19	Warm up & Kegel 20x 10s 5s rest in between Medium Stretch 5x down, straight ahead, up, left, right Medium Jelq 2 minutes (m) Medium v-jelq 2m Light stretch 10x2 sec every toilet visit (5-8 times a day) PornMasturbationOrgasm (PMO) later that day
26/08/19	WU (hot flowing) 8 min with kegel 25x 10s 5s rest in between Medium Stretch 5x all directions, 15s each. 15s rest in between sets jelq 4x1m, 15 sec rest in between 3 hours later 8m warmup 4x1m v jelq, 15 sec rest in between 3m edging by hot water shower	Defnite increase in flacid length and girth
27/08/19	(hot flowing water) 8 min with kegel 50x5s, 5s rest in between Medium stretches 5x, all directions, 20s each. 15s rest in between sets. 4x1min jelq, 15 sec rest in between sets 4x1min V-jelq, 15 sec rest in between sets 3 min edging by hot water shower PMO with a couple of edges later that day.	Mild skin irritation and red pin prick sized dots, passes within a few hours. Penis feels ' well used'. Also mostly recovered before next work out.
28/08/19	WU (hot flowing water) 8 min with kegel 50x5s, 2s rest in between Medium stretches 9x, all directions, 1s each. Mini jelq 9x Crank 9x left Mini jelq 9x Crank right 9x 2 min Cool Down (CD) by hot flowing water	First time measuring, took pictures. EQ on average about 8/10 BPEL: 14,5cm (5.7") BEG: 12,7cm (5") MEG: 12cm (4.7") HEG: 11,6cm (4.6")

[jondosa Junior Member Find all posts View Profile Close jondosa]

I started this 1 month ago. Currently doing pumping and trying to get an homemade ADS routine started. Length is still my primary focus though I'll accept any girth gains with pleasure ��



Overall this feels good. I have good PI's, especially the large flacids are apreciated. I've noticed more night and morning wood as well.



Thank you all so much for sharing all the information on this site. It is much appreciated!

[jondosa Junior Member Find all posts View Profile Close jondosa]

30/09/19	Pictures WU 8m Pump @5 10m 2m massage Pump @5 10m 2m massage Pump @5 10m ADS	Measuring day! I'll do girth Wednesday. Length: just over 15cm. That's 0,5cm growth in one month! It's working yey! I feel like I have to say, if only for me, the 15cm is the mark on the ruler. The ruler starts with about 0,5cm of noting before starting at 0. So I'm actually longer than 15cm haha. God it's a hassle to make good pics. I have high hopes since I only just started pumping and have only started experimenting with ADS. Now let's see how I can get this all online.
29/09/19	rest
28/09/19		Way, way less soreness overall and edema is gone. Pfew.
27/09/19	Stretching with ' ADS' 1 hour. WU 30 min with a little light stretching and finger massaging from tip to as deep as I could follow my penis inside the body. Pump 10m @5 Massage 3m Pump 10m @5 Massage 5m Pump 10m @5, 3 times to 7-8Hg depreassure and again. AFter pumping ' ADS' for 2 x 30 m, 5 min break.	Haven't had a real orgasm for a while and man I want one. Was planning on it after today's workout but decided against it. Workout will be at midday and don't want to spoil the gains so will go for tonight instead. First stretching in ' ADS' left my glans with purple/blue spots and little feeling. Thankfully that came back quickly with a light massage. The purple was gone after. Rope was too tight around glas. Will try with less after pumping. 2nd stretching with homemade ADS gave a good stretch but also very pronounced edema near the glans. Skin is sensitive and so are the ligaments (I think)
26/09/19	WU Couple minutes stretching in bathtub Improvised ADS 30 min	Experimented with an elastic cord in spired by Captains Wrench. Just light padding and knots for now, but seems to be ok.
25/09/19	Wu with around 15 10s Kegels While still heating 1m stretch down, 1m up left, 1m up right 100 s2s stretches (these always downward) 30s up left, 30s up right 100 s2s 1m straight up 30s outward Pump 10m @4Hg 3m massage Pump 10m @5 Hg 3m massage Pump 10m @5Hg 5m massage Pump 3m@5, 1m@6, 1m@7, 1m@8, 3m@5, 1m@6, 2m@4 Edging 15 min with cockring, ruined O	Last pumping couldn’t go any higher Hg. Started to feel painful.
24/09/19	Wu 5x 1m stretching down, sides, down 10m pump @5Hg Cockring after for about 1h	I don't have to feeling of a worked penis really. Maybe I can up the frequency and do more than Monday, Wednesday, Friday?
23/09/19	Wu with a few Kegels. A good 20 minutes firm stretching, mostly downward Pump @4 10 minutes 3m massage Pump @5 10m 3 min massage Pump @5 4m, 6 3m (pressed for time)	Experienced light turtling today. May have finally found a way to wrap for elongated healing. No wrapping once behind whole package and once around penis base. Seem to work, though have to keep checking for blood flow.
22/09/19	Some mild stretching in bathtub	Want to make a captains wrench for ADS
21/09/19	Some mild stretching in the bathtub
20/09/19	Warm-up combined with some random Kegels 360 stretches 10 min pump @ 3Hg 3 min break with slow jerking / massaging 10m pump @ 5Hg 3 min break with slow jerking / massaging 10 m pump @ 5Hg 3 min massage Couple hours later, pump @5 10m, PMO edging 20min	At the first set of pumping I reach 16cm. At the last 17. That's exciting to me. Was planning to go to 6 or maybe even 7Hg in the last minute, but I can feel the burn of stretching well enough already! Tried a penis sleeve / reusable condom like described here: https://www.pegym.com/forums/success-forum/130510-cheap-hardgainer-2inch-length-1-5-inch-girth-6-months.html Seem to work. Gonna have to try some different ways to keep it invisible. Currently ACE-tape swaddled to my leg seems to work.
19/09/19	Warm-up combined with some random kegels 10 min pump at approximately 3.5-4Hg. 3min pause. 7min at approximately 4.5-5Hg, 3m at 6hg. Used the elastic cock ring that came with it after for an hour. Wasn't too tight a fit.	My air pump arrived! Today was supposed to be a rest day of course, but what's a man to do!? Holy feck. Looked in the mirror an hour after pumping and it was HUGE. I've never seen my penis that large before and it was flaccid! I suppose I can get used to this. Looking forward to tomorrow's session. Decide it might be a bit much so I'll take it easy and give it a days rest after presuming my pi's stay positive till then. I plan to exchange squeezes for pumping as I'm more interested in length than girth. This development bumped my excitement and expectations quite a bit further
18/09/19	WU + 50x5 sec kegel 350 side to side stretches 40x5 squeeze	While kegeling trying to get as erect as possible without any arousal. Also I let the water flow (removed the showerhead) from the top so my erection has to go against that downward force. My penis felt like it could handle so more, so increased reps again. Did stretching before squeezing today and it felt fine. I think I'm making progress. No doubt when flaccid it hangs longer and thicker, but I have a feeling that BPEL and girth have visibly gone up as well. Looking forward to taking new measurements.
17/09/19	30 minute hot water warm up with a strong erection at the end	The skin at the head of my penis feels a little spend. I suspect from the traction wrapping. Haven't done that again.
16/09/19	WU + 50x5 sec kegel 35x5 squeeze 250 side to side stretches PMO	Tried traction wrapping. Removed the wrapping after three hours. Skin a bit sore, otherwise ok. Not sure if it will make a difference. My penis doesn't appear to be kept longer really, just thinner. Also the head turns a little purple, not swollen, indicating less oxygen.
15/09/19	rest
14/09/19	WU + 50x5 sec kegel 35x5 squeeze 250 side to side stretches PMO
13/09/19	WU + 50x5 sec kegel 30x5 squeeze 250 side to side stretches Fower 2x 30min
12/09/19	Some slight fowers and quick stretches	Definitely a good thick flaccid hang, more veins visible.
11/09/19	WU + 50x5 sec kegel 30x5 squeeze 250 side to side stretches Pmo 10 min couple edges	Tried liquid chalk for grip on the stretches. That's looks like a game changer! Looked to be fully recovered. Red spots gone, no pain. Good PI, so increased reps again.
10/09/19	rest	Had another one of those not so painful shoots in my penis again. It's not painful per se but a noticeable not pleasant tug/shoot whatever.
09/09/19	WU + 50x5 sec kegel 25x5 squeeze 190 side to side stretcges Pmo	Ginko I'm using: 160mg (from 3200mg standardized 24%) Hand cream: Kamill Hand and Nail Cream Classic with Natural Chamomile
08/09/19	WU in bath 20x 5 squeeze 5x 20 stretch side to side Pmo
07/09/19	rest	Noticed 2 times there was a mild 'stinging' feeling in my shaft.
06/09/19	WU (hot flowing water) 8 min 10x10s medium squeezes 20 minute edging	I find this Big Al jelq free routine way easier on my hands. Looking for a wrap to elongate after workout. Might just order a silicone sleeve.
05/09/19	WU (hot flowing water) 8 min with (semi) erect Kegel 50x8s, 2s rest in between Medium Squeezes 50 total Stretches side to side. About 100.	What does a good cooldown entail? Question for the forum. Haven' t quite figured out the stretches side to side. 15 minutes after session my dick now feel well worked.
04/09/19	WU (hot flowing water) 8 min with Kegel 50x8s, 2s rest in between Medium stretches 6x, all directions, 45s each. 15s rest in between sets. 4x1m45s jelq, 15 sec rest in between sets 4x1m45s V-jelq, 15 sec rest in between sets 2x1m clamping while Kegeling more blood in every once in a while. Used a PET bottle vacuum for about 10 minutes and edged for 10 after.	I notice while Kegeling after the half way point the force I can lift up my penis with gets ever lower. No problem contracting my PC though.
03/09/19	Nothing
02/09/19	WU (hot flowing water) 8 min with Kegel 50x7s, 2s rest in between Medium stretches 6x, all directions, 40s each. 15s rest in between sets. 4x1m40s jelq, 15 sec rest in between sets 4x1m40s V-jelq, 15 sec rest in between sets 1m clamping while Kegeling more blood in every once in a while.	My cock finally feels a little worked after this. Visible oedema under the skin near the glans. Grip seems to improve, hands are getting tired less quick even while time spend increases.
01/09/19	WU (hot bath) 8 min Medium stretches 6x, all directions, 35s each. 15s rest in between sets. 4x1m35s jelq, 15 sec rest in between sets 4x1m35s V-jelq, 15 sec rest in between sets 30 sec clamping while Kegeling more blood in every once in a while. PMO
31/08/19	WU (hot flowing water) 8 min with kegel 24x6s, 2s rest in between Medium stretches 6x, all directions, 30s each. 30s rest in between sets. Minute or 3-4 of firm dry jelqs
30/08/19	WU (hot flowing water) 8 min with kegel 50x5s, 2s rest in between Medium stretches 6x, all directions, 30s each. 15s rest in between sets. 4x1m30s jelq, 15 sec rest in between sets 4x1m30s V-jelq, 15 sec rest in between sets	Started taking Biloba during weekdays. Started using a hand cream on my cock after a workout.
29/08/19	WU (hot flowing water) 8 min Medium stretches 5x, all directions, 30s each. 15s rest in between sets. 4x1m30s jelq, 15 sec rest in between sets 4x1m30s V-jelq, 15 sec rest in between sets Cd 2 minute hot water	My hands are starting to hurt during exercise. Had weight training deadlifts yesterday also. Slight oedema under the skin near the glans right after work out. Also small red pin prick spots. I think I'll measure again in a month and then every month after. Also, have been using cream with arnica the last 4 days. Applied once or twice.

[jondosa Junior Member Find all posts View Profile Close jondosa]

So I continued doing PE but more haphazerdly. I've been using my homemade ADS for a few hours a week. Which excludes the AD from ADS pretty much. I haven't found a way to keep it on longer than say 1-2 hours because my skin starts to burn where the band is attached to my penis. I've been pumping a few days a week. The Gauge broke so it's by feeling. Sometimes 10 minutes, sometimes a few times 10 minutes, dometimes 20 or 30 minutes. It's whatever is possible really. Life, corona, working from home....

Yesterday I measured BPEL and I hit 16 cm! I was so glad, that's 1,5 cm more than in august 2019! It's working! Yey!