My Log/Goal - 1" Girth in 1 Year

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Going to measure before New Years. I've been avoiding it because I'm pretty sure I didn't gain much, if anything at all. (Maybe 0.1")

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Hopefully you are seeing some other benefits by now like improved EQ and more arousal. Those are usually precursors to bigger changes. Stay committed and be sure to continue challenging yourself.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Thanks Burrito. I do get boners a lot easier now and I feel maxed out. The edging part of the sessions are more difficult now as I'm fighting not to finish. I like the girth increase.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

5TH CYCLE of AL's JELQ FREE ROUTINE

Week 1:
1/8 - Warm up, 70 squeezes, 600 side to side quick stretches, 100 second kegel hold and 8 minute edging, warm down
1/9- Rest
1/10 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegel, 8 minute edging, warm down.
1/11 - Rest
1/12 - Warm up, 75 squeezes, 650 side to side stretches, 120 second kegel, 10 minute edging, warm down.
1/13 - Rest
1/14 - Warm up, 70 squeezes, 600 side to side strethches 100 second kegel, 9 minute edging, warm down.
Week 2:
1/15 - Rest Day
1/16 - Took another rest day due to overall tiredness
1/17 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down.
1/18 - Rest Day
1/19 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute trading, warm down.
1/20 - Rest Day
1/21 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 10 minute edging, warm down.
Week 3:
1/22 - Rest Day
1/23 - Rest Day
1/24 - Warm up, 70 Squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down.
1/25 - Rest Day
1/26 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down.
1/27 - Rest Day
1/28 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down.

Week 4:
1/29 - Rest Day
1/30 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down.
1/31 - Rest Day
2/1 - Rest Day
2/2 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down.
2/3 - Rest Day
2/4 - Warm up , 70 squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down.
2/5 - Rest Day
2/6 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down.
Week 5:
2/7 - Rest
2/8 - Rest
2/9 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down
2/10 - Rest
2/11 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down
2/12 - Rest
2/13 -Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down
2/14 - Rest
2/15 -Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 7 minute edging, warm down
Week 6:
2/16 - Rest
2/17 - Warm up, 70 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down
2/18 - Rest
2/19 - Warm up, 70 squeezes, 650 side to side stretches, 100 second kegels, 8 minute edging, warm down.
2/20 - Rest
2/21 - Skipped
2/22 - Rest
2/23 - Warm up, 70 squeezes, 600 side to side stretches 100 second kegels, 8 minute edging, warm down.

Week 7: Rest/Recovery Week. I have been taking L'Citrulline Malate and will stop half of next cycle before resuming.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

I haven't actually measured - afraid of disappointment. However, I do like keeping this consistent routine and when fully engorged, the mid shaft is noticeably larger than the mushroom tip and the base. There's this tubular part in the font that sticks out noticeably too.
Would be interested to see what it would look like when I potentially reach 5 inch in girth. Maybe an extra inch in length would be perfect too but girth is really what I'm aiming for.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

6th Cycle of JELQ FREE ROUTINE

Week 1:
3/7 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegel, 7 minute edging, warm down.
3/8 - rest
3/9 - rest
3/10 - Warm up, 60 squeezes
3/11 - rest
3/12 - warm up, 60 squeezes, 500 side to side stretches, 100 second kegel, 8 minute edging, warm down.
3/13 - rest
3/14 - Warm up, 60 squeezes, 500 side to side stretches, 100 second kegel, 8 minute edging
3/15 - rest

Going to increase the intensity a bit as opposed to increasing the time or amount of squeezes.

Week 2:
3/18 - warm up 70 squeezes, 100 second kegels, 8 minute edging
No work done for almost 2 weeks
3/30 - Warm up, 70 squeezes, 500 side to side stretches, 100 second kegel, 8 minute edging
3/31 - Rest Day
4/1 - N/A
4/2 - N/A
4/3 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 5 minute edging.
4/4 - Rest Day
Week 3:
4/5 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 8 minute edging, warm down
4/6 - Rest Day
4/7 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 5 minute edging, warm down
4/8 - Rest Day
4/9 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 8 minute edging, warm down
4/10 - Rest Day
4/11 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 5 minute edging, warm down.
4/12 - Rest Day
Week 4:
4/16 - Warm up , 70 squeezes, 600 side to side stretches, 120 second kegels, 5 minute edging.
4/17 - Rest Day
4/18 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 8 minute edging, warm down.
4/19 - Rest Day
4/20 - N/A
4/21 - N/A
4/22 - N/A
4/23 - Warm up, 70 squeezes, 600 side to side stretches, 120 second kegels, 8 minute edging, warm down.

Week 5:
4/25 - Warm up, longer squeezes sessions x 3, 600 side to side stretches, 120 second kegels, 10 minute edging, warm down.
4/26 - Rest Day
4/27 - Similar session
4/28 - Rest Day
4/29 - Similar Session
4/30 - Rest Day
5/1 - Similar Session
5/2 - Rest Day

Week 6:
5/6 - Warm up, 3 longer squeeze sessions , 700 side to side stretches, 120 second kegels, 8 minute edging, warm down.
5/7 - Similar Session
5/8 - Rest
5/9 - Rest (or forgot?)
5/10 - Rest
5/11 - Bath as a warmup, 3 sessions of longer squeezes, 700 side to side stretches, 120 second kegels, 7 minute edging, warm down. More overall stretching when flaccid.
5/12 - Rest
5/13 -Similar Session
Week 7:
5/15 - Warm up, 3 longer squeeze sessions, 700 side to side stretches, 120 second kegels, 8 minute edging, warm down.
5/16 - Rest
5/17 - Warm up , 3 longer squeeze sessions, 750 side to side stretches, 120 second kegels, 8 minute edging, warm down.
5/18 - Rest
5/19 - Rest
5/20 - Warm up, 3 long squeeze sessions, 750 side to side stretches, 120 second kegels, 10 minute eding, warm down.
5/21 - Rest
5/22 - Warm up, 3 long squeeze sessions, 1000 side to side stretches, 120 second kegels, 10 minute edging, warm down.
5/23 - Rest
Week 8: Complete Rest Week

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Measured today a little under 4.5" Girth at most then it went down to around 4.2 - 4.3" girth quickly and this is without warm up. I am a bit tired so I don't know if that has to do with anything.
It's going to be a slow journey to 5.0" and 5.2" Girth. If I can somehow gain 1/2 an inch of girth by the end of year that would be great.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

I'm able to bring the routine down to about 30 minutes by practice, and I'm probably doing it more properly.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

I feel like progress is slow for me, but I'm also on low dose of finasteride 3 times a week.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Trying to incorporate 1-3 edging sessions per day daily from what I read and using L'arginine

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Your dedication and logging is great brother. Have you thought about pumping or clamping?

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Thanks man, I try my best but I think might be doing something wrong because my gains seem to have stagnated.

I do have a lot more stress, less sleep than normal though, not sure if it's related to finasteride even though I take it only 2-3 times a week now. I do still have my pump but finding it hard to use it discretely.

You on the other hand have some great gains, keep up the good work!

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

I'm on my rest week, no active PE during this time but I will keep edging sessions. In the meantime I'll read up and do research to find out possibly why I'm stagnating. It could very well be something silly such as not using proper form in doing the squeezes.

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Thanks man, I try my best but I think might be doing something wrong because my gains seem to have stagnated.

I do have a lot more stress, less sleep than normal though, not sure if it's related to finasteride even though I take it only 2-3 times a week now. I do still have my pump but finding it hard to use it discretely.

You on the other hand have some great gains, keep up the good work!

is there a reason you’re trying to PE discreetly? Anyway my advice to move through the plateau is get a bathmate or start clamping. If you’re not making gains with your current routine you should try something else. I strongly suggest bathmate or clamping bro. Trust me. And discreet PE is for the birds. Tell your wife or girlfriend.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

I'll take your advice, I'll really could use it to get through this plateau. I try to be discreet as I just find it awkward explaining it to others so I try to avoid it altogether.