-Warm 15 Min
-Jelquing 25 Min (changing intensity and increasing up) (slow)
-Jelquing 5 Min (low intensity of tightening) (fast)
-Uli 7/10 Reps + V Jelq every Uli sqeez base (Erection 80/100%)
-Edging 10 Min or more
-Stretching 300 Reps side to side (to be constantly increased)
-Warm down 5 Min
-Jelquing 25 Min (changing intensity and increasing up) (slow)
-Jelquing 5 Min (low intensity of tightening) (fast)
-Uli 7/10 Reps + V Jelq every Uli sqeez base (Erection 80/100%)
-Edging 10 Min or more
-Stretching 300 Reps side to side (to be constantly increased)
-Warm down 5 Min

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