djmotions progress tracker attempt 2.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

I'm back guys

So after a few crazy and insanely busy months, I've found myself with new motivation to get back to PE and get back into the gym. Let's see how it goes and will update log soon. Starting new PE plan tomorrow and will be back in the gym sometime in the next few weeks.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome back!

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Starting Measurements

BPEL - 7.008"
NBPEL - 6.457"
BPFSL - 6.811"
MEG - 5.197"
Volume - 15.06 in^3

So I've lost a lot of length gains but I should get that back quickly plus my eq isn't great because of porn use so will be cutting that out.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

05/01/2020

Supplementation

Max Performer - 2 tab
EVO - a few drops
Jelq Serum - a few pumps

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 30 sec) in 5 directions for a total of 5 mins stretching
Wet Jelq - 10 mins jelqing
Edging - About 8 mins without cumming
Warm Down - 7 mins with infrared heat massage

Additional Exercising

JAI Stretches - 3 x 20
Kegels - 3 x 20 quick one sec kegels

NoFap

No masturbation to porn - 1 Day

[Azmike Senior Member Find all posts View Profile Close Azmike]

Welcome Back! How much did you lose over what time period? Are you still researching Chemical PE? Look forward to your progress.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Welcome Back! How much did you lose over what time period? Are you still researching Chemical PE? Look forward to your progress.

I lost about 0.5" in length although I think that's due to EQ so we will see on my next measurement and lost about 0.2" in girth. This was over about 6 months of no PE.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

06/01/2020

Today and tomorrow are rest days so will keep up with supplementation and report my training on Wednesday.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

When I took time off PE, my flaccid has been suffering, constantly turtling and just smaller in general. One workout into my new routine and my flaccid has been awesome. Just got in from work, whipped it out to put some EVO on it and was impressed with the hang. This alone is totally worth putting time into PE.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

08/01/2020

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 33 sec) in 5 directions for a total of 5.5 mins stretching
Wet Jelq - 11.5 mins jelqing
Edging - 15 mins without cumming
Warm Down - 5 mins with infrared heat massage

Additional Exercising

JAI Stretches - 3 x 20
Kegels - 3 x 20 quick one sec kegels

NoFap

No masturbation to porn - 1 Day

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Yesterday and today are rest days. Next workout is tomorrow, will increase total time of stretching to 6 mins, jelqs to 12.5 mins, and edging to 16 mins. Relapsed on NoFap just over a day ago, not watched porn since so will see how it goes.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Just ordered some Arginine Alpha Ketoglutarate and Citrulline Malate. Hopefully these will contribute to improved blood flow and increase the effectiveness of my workouts. Also would be awesome if they improve my flaccid hang, time will tell. I got 50% knocked off too so not too bad.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

11/01/2020

Goals

Start (01/2020): 7.008" x 5.197"
Goal #1 (02/2021): 7.5" x 5.5"
Goal #2 (01/2022): 8" x 5.75"
Goal #3 (01/2023): 8.5" x 6"
Goal #4 (06/2024): 9" x 6.5"
Goal #5 (03/2025): 9.5" x 6.75"
Goal #6 (01/2026): 10" x 7"

Current (01/2020): 7.008" x 5.197"

PR to beat: 7.52" x 5.47"

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 36 sec) in 5 directions for a total of 6 mins stretching
Wet Jelq - 12.5 mins jelqing
Edging - Skipped
Warm Down - 5 mins with infrared heat massage

Additional Exercising

JAI Stretches - 3 x 20
Kegels - 3 x 20 quick one sec kegels

NoFap

Current Streak - 0 Days

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

13/01/2020

Goals

Start (01/2020): 7.008" x 5.197"
Goal #1 (02/2021): 7.5" x 5.5"
Goal #2 (01/2022): 8" x 5.75"
Goal #3 (01/2023): 8.5" x 6"
Goal #4 (06/2024): 9" x 6.5"
Goal #5 (03/2025): 9.5" x 6.75"
Goal #6 (01/2026): 10" x 7"

Current (01/2020): 7.008" x 5.197"

PR to beat: 7.52" x 5.47"

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps
Multivitamin - 1 tab

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 38 sec) in 5 directions for a total of 6 mins and 20 secs stretching
Wet Jelq - 13 mins jelqing
Edging - 16 mins
Warm Down - 5 mins with infrared heat massage

Additional Exercising

JAI Stretches - 3 x 20
Kegels - 3 x 25 quick one sec kegels

NoFap

Current Streak - 2 Days

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

These are the days that make PE really hard. Absolutely knackered but need to do my workout.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

15/01/2020

Goals

Start (01/2020): 7.008" x 5.197"
Goal #1 (02/2021): 7.5" x 5.5"
Goal #2 (01/2022): 8" x 5.75"
Goal #3 (01/2023): 8.5" x 6"
Goal #4 (06/2024): 9" x 6.5"
Goal #5 (03/2025): 9.5" x 6.75"
Goal #6 (01/2026): 10" x 7"

Current (01/2020): 7.008" x 5.197"

PR to beat: 7.52" x 5.47"

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps
Multivitamin - 1 tab
AAKG - 6g
Citrulline Malate - 6g

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 40 sec) in 5 directions for a total of 6 mins and 40 secs stretching
Wet Jelq - 14 mins jelqing
Edging - Skipped
Warm Down - 5 mins in hot shower

Additional Exercising

JAI Stretches - 3 x 20
Kegels - 3 x 30 quick one sec kegels

NoFap

Current Streak - 4 Days

Not the best workout but was knackered. The main thing is that I did something which is better than nothing at all.