djmotions progress tracker attempt 2.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

18/01/2020

Goals

Start (01/2020): 7.008" x 5.197"
Goal #1 (02/2021): 7.5" x 5.5"
Goal #2 (01/2022): 8" x 5.75"
Goal #3 (01/2023): 8.5" x 6"
Goal #4 (06/2024): 9" x 6.5"
Goal #5 (03/2025): 9.5" x 6.75"
Goal #6 (01/2026): 10" x 7"

Current (01/2020): 7.008" x 5.197"

PR to beat: 7.52" x 5.47"

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps
Multivitamin - 1 tab
AAKG - 6g
Citrulline Malate - 6g

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 42 sec) in 5 directions for a total of 7 mins stretching
Wet Jelq - 15 mins jelqing
Edging - 5 Mins
Warm Down - 5 mins in hot shower

Additional Exercising

JAI Stretches - Skipped
Kegels - Skipped

NoFap

Current Streak - 1 Day

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

So I come home shattered after doing an 8-8 shift. Yet, I have the energy to masturbate for over an hour but not to do my PE session which lasts 40-60 mins. Think my priorities need re-evaluating.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

27/01/2020

Goals

Start (01/2020): 7.008" x 5.197"
Goal #1 (02/2021): 7.5" x 5.5"
Goal #2 (01/2022): 8" x 5.75"
Goal #3 (01/2023): 8.5" x 6"
Goal #4 (06/2024): 9" x 6.5"
Goal #5 (03/2025): 9.5" x 6.75"
Goal #6 (01/2026): 10" x 7"

Current (01/2020): 7.008" x 5.197"

PR to beat: 7.52" x 5.47"

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps
Multivitamin - 1 tab
AAKG - 6g
Citrulline Malate - 6g

PE Training

Warm-Up - 10 mins with infrared heat massage
Directional Stretches - 2 x (5 x 42 sec) in 5 directions for a total of 7 mins stretching
Wet Jelq - 15 mins jelqing
Edging - 13 Mins
Warm Down - 5 mins with heat massage

Additional Exercising

JAI Stretches - 3 x 20
Kegels - 3 x 35 secs quick kegels

NoFap

Current Streak - 2 Days

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

I haven't updated the log cause I'm currently focusing on quitting PMO. Will probably continue with exercising some time in March or April.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

27/01/2020 - Measurement day and back to training

Goals

Start (01/2020): 7.008" x 5.197"
Goal #1 (02/2021): 7.5" x 5.5"
Goal #2 (01/2022): 8" x 5.75"
Goal #3 (01/2023): 8.5" x 6"
Goal #4 (06/2024): 9" x 6.5"
Goal #5 (03/2025): 9.5" x 6.75"
Goal #6 (01/2026): 10" x 7"

Current (02/2020): 7.205" x 5.354"

PR to beat: 7.52" x 5.47"

New Measurements

BPEL - 7.205" (+0.197")
NBPEL - 6.535" (+0.079")
BPFSL - 7.165" (+0.354")
MEG - 5.354" (+0.157")
Volume - 16.71 in^3 (+1.65 in^3)

Supplementation

Max Performer - 2 tabs
EVO - a few drops
Jelq Serum - a few pumps
Multivitamin - 1 tab
AAKG - 6g
Citrulline Malate - 6g

PE Training

Warm-Up -
Directional Stretches -
Wet Jelq -
Edging -
Warm Down -

Additional Exercising

JAI Stretches -
Kegels -

NoFap

Current Streak - 1 Day

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Currently on week 2 of JP90 and conditioning with the BM I take Max Performer, Arginine, and Citrulline as supplements for now. I'll update the log on my next measurement day (04/05/2020).