Aduk's log

[aduk Senior Member Find all posts View Profile Close aduk]

Sunday 18/7/10

Warm up
Squeeze x40
Side to Side x 540
Squeeze x 28
Towel Raises x35
Warm Down
Edging x60 mins

Ok really good workout today, the aim is to try and do the girth work after the length work, I tried this once before but couldn't complete it, so will be working up slowly to do the girth after the length. So next session will look to do it 1/2 and 1/2

[aduk Senior Member Find all posts View Profile Close aduk]

Monday 19/7/2010

Warm Up
Squeeze x 34
Side to Side x 550
Squeeze x 35
Super Kegels 5 x 153 sec
Reverse Kegels 5 x 61 sec
Warm Down

Ok so I had increased the amount of kegeling and towel raising I was doing my too much, Big Al has once again set me straight on ythe amountI should be increasing the stamina exercises - so im only going up by a few seconds for each stamina exercise and one rep every 2/3 workout for the towel raises!

Managed to split the squeezes 50/50 before and after the length work today, the ultimate aim is to do the squeezes after the side to sides. Will work up in increments of 5 and see how I do on that!!!

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Some magnificent gains so far aduk, well played! And your logs very thorough too mate. Just watch you don't "follow-thru" on those reverse kegels!

[aduk Senior Member Find all posts View Profile Close aduk]

Hi Eric,

Thank you, yes so far so good, fingers crossed for another gain this week!! Yeah i'm watching out on those reverse kegels now!!

[aduk Senior Member Find all posts View Profile Close aduk]

Tuesday 20/7/2010

Warm Up
Squeeze x 30
Side to Side x 560
Squeeze x 40
Towel Raises x36
Warm Down

[DownLow Senior Member Find all posts View Profile Close DownLow]

So ive made some changes this week, Big Al has told me that doing the girth after length would generate more growth

Interesting as I have seen Al usually prescribe length after girth work maybe he can elaborate

[gosh Senior Member Find all posts View Profile Close gosh]

Interesting as I have seen Al usually prescribe length after girth work maybe he can elaborate

I think girth before length is the usual scheme because it's harder to get appropriate erection and do quality girth work after your penis is tired from stretching. This is just what I think, Big Al could probably say something more on this.

[gosh Senior Member Find all posts View Profile Close gosh]

Hey aduk , awesome gains man!! Your routine is freakin' intense! Keep up the great work!

[aduk Senior Member Find all posts View Profile Close aduk]

I think girth before length is the usual scheme because it's harder to get appropriate erection and do quality girth work after your penis is tired from stretching. This is just what I think, Big Al could probably say something more on this.

What he just said!!

Cheers gosh, it's going really well so far. Lets hope it continues for me and for everyone else doing PE!!

[aduk Senior Member Find all posts View Profile Close aduk]

Friday 23/7/2010

Warm Up
Squeeze x 25
Side to Side x 570
Squeeze x 46
Super Kegels 5 x 156 sec
Reverse Kegels 5 x 63 sec
Warm Down

Ok so this is the end of my 6 week cycle so im on a break all next week, im due a measurement on sunday so fingers crossed. Also have discovered that I have been doing this routine too much, so after the break will be doing it 3 times a week!!!

[aduk Senior Member Find all posts View Profile Close aduk]

Ok so had my week off and back in the swing of things

Monday 2/8/10

Warm Up
Squeeze x 20
Side to Side x 150
Squeeze x 37
Towel Raises x 28
Warm Down

Ok so plan was to start 1/2 way between where I started and finished last time, I managed to do this with the squeezes but found the S2S bit too difficult and couldn't bust out the 460 so had to call it off at 150!!! But we will see what happens on Wed!!!

[Danner Senior Member Find all posts View Profile Close Danner]

Yeah can't wait hopefully you gain but remember even little gains are good ones they eventually become big ones. Good luck buddy!!

[aduk Senior Member Find all posts View Profile Close aduk]

thanks danner

ok managed the full set this time, think the reason it was so difficult was that it was the first day back after my rest!!

Warm Up
Squeeze x 15
Side to Side x 460
Squeeze x 43
Super Kegels 5 x 120 sec
Reverse Kegels 5 x 45 sec
Warm Down

[aduk Senior Member Find all posts View Profile Close aduk]

well as it was me bday last week i had a few days off to celebrate and get hammered!! But back on the PE this week!!

Warm Up
Squeeze x 10
Side to Side x 470
Squeeze x 49
Towel Raises x 28
Warm Down

Measurement tomorrow lets see if I got a bday present from my penis!!

[aduk Senior Member Find all posts View Profile Close aduk]

ok no pe today just the monthly measurement, sadly my schlong has decided not to give the birthday present of growing 2 inches overnight that I asked for )))

6.5" BPEL
5" EG