Aduk's log

[Chuck6877 Senior Member Find all posts View Profile Close Chuck6877]

Hi Aduk,
Just wanted to drop by and say hi and congrats on 7x5!

I just hit there recently too and KNOW how excited you are!

I'm going to join Big Al as well.... so maybe we can trade notes in future...

Cya,
Chuck

[aduk Senior Member Find all posts View Profile Close aduk]

Hi Aduk,
Just wanted to drop by and say hi and congrats on 7x5!

I just hit there recently too and KNOW how excited you are!

I'm going to join Big Al as well.... so maybe we can trade notes in future...

Cya,
Chuck

Thanks Chuck, It's a great feeling, Big Al's great will help you out loads, i'll keep an eye your log to see how things are going!!

So after a disastrous start to the week off thanks to my beloved Liverpool fluffing it against Blackpool - I mean Blackpool for fucks sake!!! It ended with some good news with those villainous bastards Hicks and Gillet almost out on their arses making a £144m loss!!!

Now to matters relating to PE

Ok so this has been my week off, as per usual I've tracked and scored my PI's. However I've started taking a thermogenic to help my weight loss - it seemed to have plateaued a bit and I was hoping this thermogenic would help kick start it again - which it has. Unfortunately this particular pill has a real negative effect on MW and FH.

I take 2 in the morning and 1 in the afternoon and it's really strong so much so that it takes away all the morning wood and I've had some real stonkers disappear once I take the pill and the FH is sub par. However after the pill wears off normally about 7/8pm. The FH is back to look big and pumped and the EQ is still about 8/9

So PI scores taking into consideration this new pill

Day 1 - 7.26
Day 2 - 5.28
Day 3 - 6.6
Day 4 - 6.27
Day 5 - 6.6
Day 6 - 5.61

Start a new routine on Monday so will be back to posting!!! Happy PE'ing folks

[aidan784 Senior Member Find all posts View Profile Close aidan784]

Ahh so you're a kop fan are you ad? What's happened with torres? I know he went off but that's it. Is he out for a while orr?
Gotta love Ian Holloway though, he's barmy haha. I want Blackpool to stay up that's for sure.
I honestly thought Hodgson was a good idea to manage you but it's yet to be seen really. The guy's got bags of experience and I thought a top side would suit him well...
But yeah erm PE, right, haha. Don't think we've ever spoke but your gains and the time you made them in are awesome, congrats! You seem really diligent in your efforts, not many missed sessions etc. Consistency is key!
It'll be interesting to see your routine, hope you can find the right compromise with your weight loss and PI's. It's great that you're working on losing weight, it's gotta feel good when your NBP increases even more than your BP!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Congratulations on your gains!

[wind chill Senior Member Find all posts View Profile Close wind chill]

i like your approach aduk.
Btw your log is one of the most underrated on the forum
later man

[gosh Senior Member Find all posts View Profile Close gosh]

Btw your log is one of the most underrated on the forum

Hm, yeah. This log is on of the best I've read and I use as a reference. So the thread gets 5 stars from me!
Keep up the great work aduk!

[aduk Senior Member Find all posts View Profile Close aduk]

Ahh so you're a kop fan are you ad? What's happened with torres? I know he went off but that's it. Is he out for a while orr?
Gotta love Ian Holloway though, he's barmy haha. I want Blackpool to stay up that's for sure.
I honestly thought Hodgson was a good idea to manage you but it's yet to be seen really. The guy's got bags of experience and I thought a top side would suit him well...
But yeah erm PE, right, haha. Don't think we've ever spoke but your gains and the time you made them in are awesome, congrats! You seem really diligent in your efforts, not many missed sessions etc. Consistency is key!
It'll be interesting to see your routine, hope you can find the right compromise with your weight loss and PI's. It's great that you're working on losing weight, it's gotta feel good when your NBP increases even more than your BP!

Hey aidan, yup i'm a kopite - well i'm hoping he's back for the derby - dont think he's out for long, fingers crossed, yeah i do like blackpool and i hope they stay up as well, as for hodgson given the problems we're in he was the nest we could have hoped for, but he doesn't seem to have done anything different - same formation but we're playing much worse, i thought he'd come in and stamp his authority - but literally nothing has changed - we'll have to see what happens at xmas - im praying for dalglish!!!

No don't think we have spoken about PE before fella, thanks for the congrats, yeah i don't miss sessions at all to be honest - so im really chuffed with the progress - as for the weight loss its going great. I've lost 3 stones and 2lbs so far this year just 1 and a 1/2 more to get to my target weight. I'll zip up my log for you tomorrow and post it so you can see it week on week

i like your approach aduk.
Btw your log is one of the most underrated on the forum
later man

Hm, yeah. This log is on of the best I've read and I use as a reference. So the thread gets 5 stars from me!
Keep up the great work aduk!

Thanks for your kind words boys - it's all about sharing as far as I'm concerned, so if my log helps someone then even better, i've really enjoyed reading people's success stories progress and it spurs me on!!

[aduk Senior Member Find all posts View Profile Close aduk]

shit forgot to post the routine!!!

Tue 12/10/10

Warm up
Squeeze x 5
Uli #3 x2

This is then repeated (forgot to add the 3 extra squeezes today though DOH!!!)

PNF Stretch x2
Towel Raises x27
Cool Down

[aduk Senior Member Find all posts View Profile Close aduk]

Wed 13/10/10

Warm Up
Squeeze x7
Uli #3 x2

This is then repeated 5 times for a total of 35 squeezes and 10 uli #3

Side to Side x 107
Tension Stretch x13
Super Kegels 5 x 129 sec
Reverse Kegel 5 x 55 sec
Cool Down

[aidan784 Senior Member Find all posts View Profile Close aidan784]

I've only watched you guys play once this season, hoping you'd fuck united up, typical for them the way it finished though. Dalglish might be awesome for you but I can't help but think it might be like when Keegan went back to Newcastle.
Or even, don't know if you keep up with the lower leagues but I'm an oldham fan, when Joe Royle who took us to Wembley roughly 20 years ago and came back the other season and basically messed us up and we didn't make the playoffs.
Usually I'd be backing you for the derby because you'd be pushing for the title but one of my best mates is an Evertonian so we'll see, always seems like Everton take the merseyside derby more seriously than Liverpool, just like city take the manchester derby more seriously, with Kop and Utd being more interested in games with each other. Went seriously off topic really, sorry haha.
Your log is really underrated though like they said, your slight increase per workout approach seems typical of Al and helped provied inspiration for my 2 step forward 1 step back approach that I'm currently trying.
Wow your weight loss is even more inspirational, I'll re-read your log looking for more details on that in case I've missed anything about it but your all round self improvement this year has gone really well by the looks of it. Well done mate, I'll be checking in here regularly.

[aduk Senior Member Find all posts View Profile Close aduk]

Mon 18/10/10

Warm up
Squeeze x 5
Uli #3 x2

This is then repeated with +3 squeeze and +1 uli#3 for a total of squeeze x13 and uli#3 x5

PNF Stretch x2
Towel Raises x28
Edging 20mins

[aduk Senior Member Find all posts View Profile Close aduk]

Tue 19/10/10

Warm Up
Squeeze x7
Uli #3 x2

This is then repeated 5 times with +1 squeeze and +1 uli#3 for a total of 36 squeezes and 11 uli #3

Side to Side x 109
Tension Stretch x14
Super Kegels 5 x 132 sec
Reverse Kegel 5 x 58 sec
Edging 20 mins

[aduk Senior Member Find all posts View Profile Close aduk]

I've only watched you guys play once this season, hoping you'd fuck united up, typical for them the way it finished though. Dalglish might be awesome for you but I can't help but think it might be like when Keegan went back to Newcastle.
Or even, don't know if you keep up with the lower leagues but I'm an oldham fan, when Joe Royle who took us to Wembley roughly 20 years ago and came back the other season and basically messed us up and we didn't make the playoffs.
Usually I'd be backing you for the derby because you'd be pushing for the title but one of my best mates is an Evertonian so we'll see, always seems like Everton take the merseyside derby more seriously than Liverpool, just like city take the manchester derby more seriously, with Kop and Utd being more interested in games with each other. Went seriously off topic really, sorry haha.
Your log is really underrated though like they said, your slight increase per workout approach seems typical of Al and helped provied inspiration for my 2 step forward 1 step back approach that I'm currently trying.
Wow your weight loss is even more inspirational, I'll re-read your log looking for more details on that in case I've missed anything about it but your all round self improvement this year has gone really well by the looks of it. Well done mate, I'll be checking in here regularly.

Well he cant be any worse than hodgson right now - he just doesnt seem to have a clue. Yeah I remember joe royle from his dogs of war days at everton, well they always say you shouldn't go back

yeah ive lost a lot of weight this year fella - i feel and look great, cant wait to get rid of the last bit!!! I've been on some serious diet this year - and been kicking off with p90x and insanity for the past 2 and a bit months - been great!!

[aidan784 Senior Member Find all posts View Profile Close aidan784]

Well we'll not talk about the derby, only saw the second half but yeah... Not good.
I'm hearing about P90x and insanity a lot, probably something I should check out, cheers mate. Keep up the good work!

[aduk Senior Member Find all posts View Profile Close aduk]

Fri 22/10/10

Warm up
Squeeze x 5
Uli #3 x2

This is then repeated with +4 squeeze and +2 uli#3 for a total of squeeze x14 and uli#3 x6

PNF Stretch x3
Towel Raises x29

Cool down