today i started with 20 minutes of downwards stretching. i will try to stretch every day for 30 minutes. im now 14,5 cm NBPEL. my goal is to hit 18 cm.
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my road to 18 cm
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Can i ask if stretching only has had any length gains even after this small amount of time?25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
25th september: ??
Goal 18cmx16cm
https://www.pegym.com/forums/progres...eekly-log.html
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I did. Newbie gains but it does work. I started about 2 weeks ago and put on an extender while working a second job. 4 days in it hung soft 5 inches from 4 inches. Bone pressed i could just hit 7 inches. Now i can hit 7.5. My girth came previously doing other exercises and edging. 5.5 to 5.8. The girth was not affected either way after my first gain. Last night I layed it against my belly button. It has never reached it in my life. I thought it would shrink but so far it hasn't. It has not grown any since then. I feel that since I wear sweatpants and work in a hot building it aided in the relaxation and stretch capacity.
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Stay focused bro, you got this.August - Sept 2020
6.7"x5.3" - 7.1"x5.45"
Short Term Goal:
7.25"x5.5"
Long Term Goal:
8"x5.75"
Hard work, discipline, sacrifice, and dedication.
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Member of the Month Sept 2020
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