8x5Goalzz PE Log

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

7/28

Feeling great this morning. Last night I actually did some real PE stretches and they felt fine. I was expecting to wake up in pain but that didn't happen. I could start PE right now but I couldn't lift weights. I think in about a month I can lift again though.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

7/29

I have another PT appointment today. I woke up with no pain, and then after being in the car for an hour I experienced a muscle spasm or something in my pelvic floor. I take this to mean that I've just been pushing a little too hard with my strengthening workouts. Overall though I'm still making lots of progress and I'm not too worried about it. Just gonna scale things back a bit.

Update - My physical therapist said the spasm isn't really something to worry about. My new timeline is 1 month until I'm 100%.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

7/30

My pain was fine today. I felt a little sore this morning but some stretches for my legs cleared it right up. I did 10 kegels this morning and might try 10 later tonight. I'm exhausted from moving stuff out of my apartment, and I think all the walking counts as exercise for my pelvic floor.

Also, it sounds insane, but I may get a prostate massager. My PT said there are people who stick their fingers up your a**hole to massage muscles on the inside that might be contributing to pelvic floor pain. It's worth a shot imo lol.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

7/31

My pain is similar to how it was yesterday. I did a lot of work in the last 24 hours and I wonder if that has something to do with it. I just ordered a pelvic wand to massage internal pelvic floor muscles and I'm gonna see how it goes. It's a little embarrassing but whatever I need to get back on track.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/1

I used my pelvic wand it was a very strange experience. I found a couple sore areas and relieved some tightness for sure. It wasn't as amazing as the reviews suggested it was, but it's possible my technique was off. I'll see how I feel tomorrow, I am a bit sore from using it actually.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/3

I haven't felt much pain today. Yesterday I did about 60 kegels and I thought I'd be sore but I'm adapting. The pelvic wand seems to have made a difference. I'll probably use it every 2-3 days.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/4

I was feeling a bit tight today when bending over to pick stuff up, but I think the issue is now cleared up. I was very active so I'm only doing a few kegels and a walk today as far as strengthening goes.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/6

Almost no pain these last couple days. I think a part of it is the CBD I'm taking but I think I've made real progress too. Maybe 1-2 months of PT left.

Update - I put a lot of hot water on my unit and it feels more relaxed, as if it's healing faster. I'll keep doing this in the future.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/7

Another good day as far as the injury goes. I did strengthening yesterday so I was a little bit sore, but nothing major. I'm up to strengthening every other day, and I walk on off days. It's been a long journey, but I think when it's done I will have learned so much about PE that it's worth it.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/17

I'm making great progress, my pelvic floor can handle 100x what it used to be able to. My comeback is around the corner.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/27

Finally back to PE. Today I did:

4 minutes of stretching
10 minutes of low EQ jelqing

No real pain so fan. So excited to be back

Edit - I also tried the Angion Method a bit. I did a few minutes of that as an experiment

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome back

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/28

4 minutes of stretching
10 minutes of low EQ jelqing
~8 minutes Angion

I felt a little pain but it wasn't too bad. I think me walking a lot up hills yesterday is to blame. If I have to slow down and wait for things to heal more that's fine. I'll just do Angion without the traditional PE stuff.

My EQ was better today and I started to see the veins on my member a little easier. This is supposed to happen with Angion, so it's a good sign.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/30

1 minute of stretching
10 minutes Angion
15 minutes low EQ jelqing

Making great gains. I'm not masturbating and I've made a few adjustments to how I do my exercises. Less stretching, more jelqing. Also I am focused on posture and comfort during my routine so I don't irritate anything, I woke up with an erection much stronger than usual and it felt big in my hand. This routine seems promising.

[8x5Goalzz Senior Member Find all posts View Profile Close 8x5Goalzz]

8/31

I'm kind of dealing with the same lingering pain that happens when I jelq. It doesn't get much better or worse, so if I wanted to I could just settle with this pain level. Instead I'll stick to only angion and focus on girth. I already gained about 1/8th of an inch in that regard and it's very easy on the ligaments/muscle down there.